Study Sesh

By Beth Ashlei

Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics.

Hosted on Aca

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FAQs about Study Sesh:

How many episodes does Study Sesh have?

The podcast currently has 15 episodes available.

Study Sesh episodes:

April 04, 2025 Ocean Conservation and Turtle Tracking
This week I study turtles and the ocean. Sea Turtles are my favorite animals and I love the idea of helping their communities thrive. There is new technology using AI facial recognition of sea turtles??? Amazing stuff this week in research and I can't wait to find out more. Also talked about some biology concepts to better understand how the facial recognition is working and what that means for ecosystems.
Hosted on Acast. See acast.com/privacy for more information.
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21min
January 19, 2025 The 5 AM Club
* This Week's Challenge * Wake up an hour earlier than you normally do.
This week we talk about having extra time in our mornings. The mornings are always such a rush and usually followed by a long commute to work or classes. Let's utilize this time and embrace our mornings. I am not a morning person, but I am trying to become one. I do love mornings, but only when I am traveling for some reason. I want to bring that energy into my normal life. Let's talk about how to do that and let's do this together!
Hosted on Acast. See acast.com/privacy for more information.
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33min
January 07, 2025 New Year New Focus
**This Week's Challenge: Practise daily gratitude by saying a few things you are thankful for morning and night.**

So today we talk about taking breaks when you need to and staying focus in your goals. Remind yourself to not only live for the journey but also the outcome. Hope to hear from everyone about the challenge and hope you all have a wonderful week!
Hosted on Acast. See acast.com/privacy for more information.
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30min
November 20, 2024 How To Set Goals:
How to set goals that you will actually achieve. Let's discuss planning techniques and how to set realistic goals that you can keep track of without feeling overwhelmed. Using the task chunking, SMART, and manifestation methods we will set goals and learn how to stay focused and unstressed this year.
Hosted on Acast. See acast.com/privacy for more information.
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20min
November 06, 2024 Don't Wait to Start Living
We are constantly waiting to do the things we having been invisioning and desiring. Let's agree to stop waiting and do them now. See the world while you can. When covid hit and the world felt like it was ending, we went through a trauma together. We need to heal from that and never forget to live your life. Live it now while you are alive and do not wait until you get bad news or lose everything. By that point it will be too late.
Hosted on Acast. See acast.com/privacy for more information.
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25min
October 23, 2024 How to feel better when perfection is impossible
Today we discuss how it feels when you expect yourself to be perfect. It ca be so hard when you feel defeated and like you are not doing good enough. We remind ourselves of our self improvement journey and how to stay positive even if you are getting burnt out or tired.
Hosted on Acast. See acast.com/privacy for more information.
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20min
October 16, 2024 Is there a formula to weight loss?
Learn what macronutrients and micronutrients are. Learn how to lose weight effectively and how you can keep it off. If you are trying to gain weight, use the same knowledge taught to gain weight and improve your health. Take care of your heart starting in your stomach and learn to push yourself to be your best self.
Hosted on Acast. See acast.com/privacy for more information.
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30min
October 04, 2024 How to Feng Shui Your Home
Today we discuss Feng Shui and the aspects that lead to better sleep. I reorganze my bedroom based on these principles and honestly I think it did improve my sleep.
Hosted on Acast. See acast.com/privacy for more information.
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14min
September 29, 2024 Take Time to Find your Joy
We are so often busy and overwhelmed, let's find a moment of calm and peace in our everyday lives.
Hosted on Acast. See acast.com/privacy for more information.
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13min
August 24, 2024 10 percent better
This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life.
Hosted on Acast. See acast.com/privacy for more information.
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18min

FAQs about Study Sesh:

How many episodes does Study Sesh have?

The podcast currently has 15 episodes available.