Study Sesh

By Beth Ashlei

Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics.

Hosted on Aca

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FAQs about Study Sesh:

How many episodes does Study Sesh have?

The podcast currently has 15 episodes available.

Study Sesh episodes:

August 18, 2024 Embrace the Plate: Building a Healthier Relationship with Food
This episode is all about mindful eating and loving your body and the food you use to fuel it.
Healthy eating starts with:
•Positive relationship with food
•Balanced diet
•Food anxiety
•Mindful eating
•Nutrition
•Food freedom
•Wellness journey
•Self-care through nutrition
Hosted on Acast. See acast.com/privacy for more information.
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15min
July 23, 2024 What is burnout?
Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it?
Hosted on Acast. See acast.com/privacy for more information.
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29min
July 07, 2024 Find your spark
Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear your comments in the thread!
Hosted on Acast. See acast.com/privacy for more information.
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17min
June 29, 2024 Positive Communication
Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive tone for your day and your work.

Hosted on Acast. See acast.com/privacy for more information.
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17min
June 22, 2024 Embrace Your Journey
In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affirmations, and surrounding ourselves with positive influences. Discussing holistic wellness, we emphasized the importance of balancing mind, body, and spirit for overall well-being. Through insightful tips and a closing message of empowerment, listeners were encouraged to start their journey towards a more positive and fulfilling life.
Hosted on Acast. See acast.com/privacy for more information.
...more
16min

FAQs about Study Sesh:

How many episodes does Study Sesh have?

The podcast currently has 15 episodes available.