To keep your eyes healthy and your eyesight sharp, there are a few tips to implement in your routine. In this episode, there are some tips that can stop you from developing eye problems and help you maintain healthy eyes. If you are exposed to sunlight, whether summer or winter, be sure to protect your eyes by wearing sunglasses with good UV protection.
Pay close attention to worsening symptoms and see an ophthalmologist regularly. Eye health is a thing not to be missed, but when it gets blurred, it can quickly go downhill. Regular screening improves the chances of detecting and treating eye diseases before they damage your vision.
Whether you have a job, work on a construction project or play hockey in the neighborhood, wear goggles and safety goggles to avoid the risk of contact with your eyes.
Healthy habits and regular eye exams can help you maintain your eyesight in old age. The American Academy of Ophthalmology recommends a baseline eye exam for most people over the age of 40 and an annual exam for people over the age of 60. Regular eye exams are the best protection for your eyesight and the simplest precaution.
Your eyes need nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E to combat age-related eye problems such as cataracts and macular degeneration. A diet rich in fruits, vegetables, and dark leafy vegetables such as spinach, kale, and fat foods such as salmon, tuna, eggs, and nuts is also important for maintaining eye health. However, many doctors say that using vitamins for the eyes or vitaminai akims can help delay/prevent eye problems.
While many eye problems can be treated and managed, it is best to maintain eye health as well as possible from the outset to prevent avoidable damage.