Electrical devices are as ubiquitous as breathing air. They're everywhere. And if you live in western culture your probably carrying around one or two devices that have a battery, such as cellphones. In this episode, we dive into the dangers of Electrical Magnetic Frequencies, or EMF's for short. These invisible forces that are emitted from all electrical devices and how the accumulation and exposure to these frequencies can be causing another toxic load you can't afford to protect yourself without.

 

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Candida affects over 90,000 people a year in the US, it causes a whole host of problems from the annoying to very severe symptoms. In this episode, HGG and Mark tell you what this fungus is and how you can bring it back under control. 

We also review some topics from previous episodes that overlap and are worth hearing again. From Dental infections to Estrogen dominance HGG brings it all together. 

 

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In this wonderful episode, Healthy Gut Girl and Mark have a discussion about why you should never overcook your food. Your probably doing more harm than good. We continue into many different areas of food production and consumption. And how you can eat good tasting foods without sacrificing it's nutritional value.

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In this episode, Healthy Gut Girl talks about some common issues that plague many people. All gut related and what you can do about it. CORRECT SPELLING - CROHN'S DISEASE

 

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In this episode, Healthy Gut Girl talks about progesterone. The mother of all the hormones.

Because this issue is not talked about much in public circles this little gem of information usually gets overlooked. Here HGG brings this information to light and talks about how this amazing hormone made a big difference in her life. And goes on to speak about many common issues in both men and women that very well could be the cause of an under produced hormone essential to all functions in the body. 

Worth a listen.

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In this episode, Mark asks Healthy Gut Girl a few questions that leads into products most used and liked by HGG. 

 

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In this episode, Healthy Gut Girl answers a listeners question on living without a gallbladder. You'll get a better understanding on how this often overlooked organ works. And how to maintain a healthy one. 

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After 6 months of no podcasts, Healthy Gut Girl and Mark return to Stuff Your Doctor Should Know. In this episode, we cover Mark's recent move to NY and ask's Catalina on the best options for eating quality foods when your options are limited.

Some of the converstaion goes towards the benefits of eating beans and Chia seeds with a general understanding of basic eating habits.

Welcome back to this Catch up session of Stuff Your Doctor Should Know with Cat and Mark.

 

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How certain psychedelics are used in healing and spiritual practices

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Hormones the missing link and least talked about aspect of many, many common conditions.

 

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healthygutgirl.substack.com/subscribe