Healthy Gut Girl answers Mark's question about the newly released and ultra inexpensive "Total Gut Makeover", course. 

What is it? 

How will it help you?

What does it include?

Hear how this foundational course can give your health a boost. 

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Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

In this episod, Healthy Gut Girl talks about a very unusual subject that gets very little attention. What you can tell about your health by your poop. 

How Gluten affects your digestion.

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Healthy Gut Girl says that getting healthy doesn't have to be expensive, nor does it require some new fad diet that claims to change your life forever. In this episode, she talks about the easiest and simplest things one can do to get healthy that can be done right at home just by incorporating some simple techniques. 

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"Live Long and Juice." That's what Spock from Star Trek would say if he hung out with Healthy Gut Girl for a few days. Ok, maybe not, who knows. In any case, Catalina and Mark discuss many of the amazing health benefits from Juicing. Along with some fun informative anecdotes from their experiences. If your not juicing now, you certainly will be after listening to this episode.

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In this episode, you'll understand why it's essential to ingest high grade supplements as part of your on-going eating routine.

Some brands are mentioned in this podcast, but most importatly you will know what to look for in a good supplement, if those brands are not readily available in your area. 

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In this episode about sugar you'll learn how your body handles this toxic substance, especially with refined sugars. Guaranteed by the end of this episode you'll be double checking all your labels and going 'sugar free'.

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This episode delves into the worlds most powerful superfoods that you can easily make in your own home; Cultured Foods.  Within these dynamic foods live millions of healthy bacteria we share our every day lives with, and learn how these amazing life-forms are the essential building blocks to superior health.

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In this fascinating episode, Healthy Gut Girl unravels the truth of coffee and it's effects on the body. 

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