Style and Substance

By Elizabeth Cairns & Fiona Humberstone

Style and Substance is a branding and business podcast brought to you by The Brand Stylist, Fiona Humberstone and The Empowered Entrepreneur, Elizabeth Cairns. Resourcing you with inspiration, insight... more

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FAQs about Style and Substance:

How many episodes does Style and Substance have?

The podcast currently has 68 episodes available.

Style and Substance episodes:

September 18, 2024 Menopause, Midlife and Are We Even Relevant Anymore?
Welcome back lovely listeners, in this episode we are keeping it real and tackling the very present question for so many of us at our stage of midlife, whether we are still relevant. We dig into the realities of how menopause, peri menopause and ageing generally affects our capacity to run our businesses and show up in the world with purpose, meaning and relevance. It's an intimate, no holes barred conversation which I hope you enjoy. As ever we would love to hear your thoughts and if this resonates, do let us know.
Hosted on Acast. See acast.com/privacy for more information.
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45min
September 11, 2024 Back to Work, Back to Basics - Setting Yourself up to Thrive
Welcome back lovely listeners to Season 11 and we are coming out of the gates today with an episode to tackle the steps to take to set yourself up for end of year success. We explore four pillars: Aspirations, Values, Boundaries and Habits and our non-negotiables for a thriving last quarter. Hear about our morning routines, the values that drive us and how we are setting ourself up to achieve as we get back to work after the summer break,.
Hosted on Acast. See acast.com/privacy for more information.
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54min
August 28, 2024 Summer Series Ep6. Hacks for Getting Re-inspired
Welcome back lovely listeners to our last episode of the summer series and this week we are talking inspiration and getting out of our comfort zones. Listen in to hear our plans for the summer and ways to stay inspired and do send us your questions to tackle in the next season.
Hosted on Acast. See acast.com/privacy for more information.
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12min
August 21, 2024 Summer Series Ep5 Creating A Vitality Manifesto to keep you're Energy High
Welcome back lovely listeners. We hope you are thoroughly enjoying the summer and taking your vitality in hand. This week your challenge is to Create a Vitality Manifesto and we can't wait to see what you come up with. Listen in for what themes we will be including in ours and remember to be playful, enjoy prioritising your wellbeing and do share your manifesto's and tag us on on socials. @andthrive @thebrand_stylist.
Hosted on Acast. See acast.com/privacy for more information.
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9min
August 14, 2024 Summer Series Ep4. The Essential Vitality Review
This week we are moving away from overwhelm (here's hoping) and focusing our attention on Vitality. Our absolute favourite topic as we both wholeheartedly believe it is the sustaining and driving force of our businesses and what allows us to really leverage their true potential. This weeks challenge is a Vitality Review and you can find all the questions from the review I walk through with Fi over on my blog www.elizabethcairns.com or under the resources tab, just look for 'Vitality Review'.
I hope it's illuminating and do let us know how you get on.

Hosted on Acast. See acast.com/privacy for more information.
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28min
August 07, 2024 Summer Series Ep3. Prioritising to Reduce Overwhelm
Having created some space, hopefully turned down the noise a little, this week our short and sweet challenge is intended to help you sift through the spinning plates and those things that are taking up too much mental load and do a little rationalising and prioritisation. It shouldn't take you much more than 20 minutes with the end result being a clear, hopefully reduced and at considered list of the shizzle you actually need to get done, rather than it all feeling like a jumbled mess in your poor overloaded brain. Hope it's helpful folks, happy listening.
Hosted on Acast. See acast.com/privacy for more information.
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12min
July 31, 2024 Summer Series Ep2. Turning Down The Noise.
Week two of our bitesize summer series is here and this week we are taking steps to reduce the overwhelm that comes from too much noise. Noise creates interference with momentum, distraction from focus, disruption of our own peace of mind and disconnection from our inner wisdom. We will be sharing our individual take on where the noise comes and the impact it has and our challenge this week is a simple one that in just 15 minutes could make a BIG difference.
Happy listening folks.

Hosted on Acast. See acast.com/privacy for more information.
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9min
July 24, 2024 Summer Series Ep1. Making Space
Episode 1 of our bitesize summer series is kicking off this week and in our challenge to take small manageable steps to help reduce everyday overwhelm, this week is all about space. We all undoubtedly know the value of making some space, especially if we're feeling a little overwhelmed, we no doubt crave it. Our challenge this week is to approach creating space from the angle of our environment. Listen in to hear more.
Hosted on Acast. See acast.com/privacy for more information.
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16min
July 23, 2024 Introducing Our New Summer Series: Six Weeks To Less Overwhelm And More Vitality
Welcome to our summer series lovely listeners. We couldn't bear to be away for the whole summer so this week marks the start of our short summer series where we will be taking on a journey to hopefully a little less overwhelm and a lot more vitality. Over the next six weeks we'll be offering you bite sized episodes with a, what we hope is, totally manageable weekly challenge to chip away at the overwhelm and boost your wellbeing and vitality. Enjoy xx
Hosted on Acast. See acast.com/privacy for more information.
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3min
July 10, 2024 How to Set Priorities in Times of Crisis and other Questions Answered
In this our final episode of season 10 we are digging in to some more questions from our lovely listeners, and there's some juicy ones. We explore the challenges of planning effectively, how to remove the worry about whether we are faffing or actually being productive, how to set priorities when life throws you for a loop and how to say what you want to say and continue to show up when energy is lacking...and more.
We always love hearing from you guys and have thoroughly enjoyed this conversation and hope you will too

Hosted on Acast. See acast.com/privacy for more information.
...more
58min

FAQs about Style and Substance:

How many episodes does Style and Substance have?

The podcast currently has 68 episodes available.

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