STYLE & STRATEGY WITH SONYA

By Sonya Choi La Rosa

Style & Strategy: The Leadership Presence Podcast for senior women in corporate who are respected for what they deliver and ready to be remembered for who they are.

I'm Sonya Choi La Rosa. After ... more

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FAQs about STYLE & STRATEGY WITH SONYA:

How many episodes does STYLE & STRATEGY WITH SONYA have?

The podcast currently has 93 episodes available.

STYLE & STRATEGY WITH SONYA episodes:

January 22, 202552: The Power of Personal Branding in Leadership: Why Your Style Matters More Than Ever
In this insightful episode of the Style and Strategy Podcast, we explore the intersection of personal branding, leadership development, and professional presence. Learn how evolving leadership demands—rooted in authenticity, adaptability, and collaboration—can be supported through intentional personal style.
This episode is packed with actionable advice for professionals, executives, and entrepreneurs looking to refine their personal brand and align it with their leadership goals.
What You’ll Learn:
• The key leadership skills needed beyond 2025.
• How first impressions influence professional success and career growth.
• Easy, impactful personal styling tips for leaders and business professionals
Timestamps:
[00:00:00] Opening Question: What’s the first thing people notice about you, and does it align with your leadership goals?
[00:01:00] Setting the Stage: Using personal style as a tool for leadership development (not just about fashion trends).
[00:03:00] The Future of Leadership: Why authentic, adaptive, and collaborative leadership styles matter in today’s workplaces.
[00:06:00] Personal Branding for Leaders: Connecting your style to your leadership aspirations.
[00:07:00] The Psychology of First Impressions: How visual cues build trust and credibility.
[00:09:00] Real-Life Transformation: A client’s journey to becoming a confident leader through personal style refinement.
[00:10:00] Actionable Style Tips for Professionals
[00:13:00] Leadership Style Alignment: Reflecting on your wardrobe’s impact on your professional image.
[00:14:00] Closing Thoughts: Achieving authenticity and leadership impact through personal branding.
➡ Unlock the Leadership Presence Roadmap and how up with ease & presence—without overthinking what to wear:
www.sonyachoilarosa.com/workshop
➡ Join ACTIVATE The proven 8-Week Strategy to Elevate Your Brand, Style, and Leadership Presence—Without the Guesswork.
www.sonyachoilarosa.com/activate
Links & Resources:
Book Your Complimentary Brand & Style Strategy Audit Call
Download the free guide: Kickstart Your Personal Brand
Connect with us on social media for more tips and updates!
https://www.sonyachoilarosa.com/
https://www.instagram.com/sonyachoilarosa
https://www.linkedin.com/in/schoilarosa/
https://www.youtube.com/channel/UC_hVnG5R8WhmYsYbID5auWg
https://www.facebook.com/brandandstylestudio
...more
18min
January 15, 202551: Brand & Style Goals in 2025
Welcome to the first episode of the Style and Strategy Podcast for 2025! In this episode, we dive deep into how to align your personal brand and style with your leadership goals for the year. Learn how to set meaningful and actionable goals using a combination of the SMART goal framework and the Life Wheel method. This episode is packed with practical tips to help you show up confidently and powerfully in every area of your life.
Key Takeaways:
Understand the importance of aligning your personal brand and style with your leadership identity.
Learn how to use the Life Wheel method to set holistic goals across career, personal growth, health, and networking.
Discover how to break down big goals into manageable steps for consistent progress.
Get tips on how to track your progress and stay accountable throughout the year.
Timestamps:
00:00-00:54 – Welcome to 2025: Why Your Brand and Style Should Be Part of Your New Year Goals
00:54-02:29 – The Power of Visual and Strategic Presence in Leadership
02:29-04:40 – Defining Your Leadership Identity for 2025
04:40-05:13 – Vision Casting: Aligning Your Style with Your Desired Leadership Presence
05:13-06:42 – Introducing the Life Wheel Method to Holistic Goal Setting
06:42-08:36 – Four Key Focus Areas: Career, Personal Growth, Health, and Networking
08:36-10:44 – Setting SMART Goals That Stick
10:44-12:39 – Breaking Down Goals into Manageable Action Steps
12:39-14:18 – Tracking Progress and Adjusting Goals Over Time
14:18-16:16 – Actionable Steps: Reflect and Choose Your Focus for 2025
16:16-End – Final Motivation: Owning Your Style and Leadership This Year
Action Step:
Take 10 minutes today to reflect on your brand and style leadership goals for 2025. Write down one specific goal and your first action step. Need accountability? DM us on Instagram or LinkedIn and share your goal!
Connect with [Host Name]:
Book Your Complimentary Brand & Style Strategy Audit Call
Download the free guide: Kickstart Your Personal Brand
Connect with us on social media for more tips and updates!
https://www.sonyachoilarosa.com/
https://www.instagram.com/sonyachoilarosa
https://www.linkedin.com/in/schoilarosa/
https://www.youtube.com/channel/UC_hVnG5R8WhmYsYbID5auWg
https://www.facebook.com/brandandstylestudio
Let’s make 2025 the year you lead with confidence, authenticity, and style!
...more
17min
December 11, 202450: Personal Brand Wins from 2024 and New Intentions for 2025
Welcome to the milestone 50th episode of the Style and Strategy Podcast! Over the past year, this podcast has been a platform to empower female entrepreneurs, business leaders, and career professionals with actionable strategies for aligning personal brand and style to achieve success.
In this special episode, I reflect on the journey so far, share lessons learned, and highlight fan-favourite topics, from building a winning personal brand to finding confidence through style. As we prepare for 2025, I’ll guide you through:
Reflecting on your proudest achievements in 2024.
Setting meaningful goals for your personal brand, style, and professional growth.
Committing to bold moves and embracing change for a successful new year.
Thank you for being part of this incredible journey. Here’s to a transformative 2025!
Key Topics Discussed:
Lessons From 50 Episodes:
Insights from guest stories and popular episodes.
Themes of growth, leadership, and confidence through personal branding.
Celebrating Wins and Setting Goals:
Reflecting on your 2024 successes and areas for improvement.
Goal-setting tips for professional, personal, and style transformation.
Looking Ahead to 2025:
How to align personal brand and style for impactful leadership.
The power of small, bold steps to redefine your future.
Links & Resources:
Book Your Complimentary Brand & Style Strategy Audit Call
Download the free guide: Kickstart Your Personal Brand
Connect with us on social media for more tips and updates!
https://www.sonyachoilarosa.com/
https://www.instagram.com/sonyachoilarosa
https://www.linkedin.com/in/schoilarosa/
https://www.youtube.com/channel/UC_hVnG5R8WhmYsYbID5auWg
https://www.facebook.com/brandandstylestudio

Get ready for 2025 as we dive into evolving your personal brand during transitions, mastering your presence, and making a bigger impact with less effort.
...more
17min
December 04, 202449: Reflect, Refine, Recharge: Building Your Personal Brand This Summer
Welcome to episode 49 of the Style and Strategy podcast! As we approach the end of 2024 and head into the summer break, it’s the perfect time to focus on your personal brand. In this episode, I share actionable insights on how to reflect, refine, and recharge your personal brand. Whether you're a career professional or a business owner, these strategies will help you position yourself for success in the new year.
I’ll walk you through:
Conducting a personal brand audit, including tips for enhancing your digital presence (with a focus on LinkedIn).
Setting intentional personal brand and style goals for the new year.
Building meaningful connections through purposeful networking opportunities.
Tune in to learn how to maximise this season for personal and professional growth!
Key Topics Discussed:
Auditing Your Personal Brand:
How to evaluate your digital presence, including refreshing LinkedIn profiles and ensuring headshots are up to date.
Tips for aligning your online footprint with your current goals and accomplishments.
Setting Personal Brand Goals:
Why defining your “why” is essential for staying motivated.
Examples of SMART goals tailored for career professionals and business owners.
Intentional Networking:
Viewing networking as an opportunity to build genuine relationships.
Strategies for reconnecting with your network during the holiday season.
If youre looking to align your style and brand more intentionally, consider booking a complimentary Brand and Style Strategy Audit Call for personalised guidance. Details can be found in the show notes.
Links & Resources:
Book Your Complimentary Brand & Style Strategy Audit Call
Download the free guide: Kickstart Your Personal Brand
Connect with us on social media for more tips and updates!
https://www.sonyachoilarosa.com/
https://www.instagram.com/sonyachoilarosa
https://www.linkedin.com/in/schoilarosa/
https://www.youtube.com/channel/UC_hVnG5R8WhmYsYbID5auWg
https://www.facebook.com/brandandstylestudio

Next Episode Teaser:
Join me next week for episode 50 as we celebrate a milestone year with a special wrap-up of Style and Strategy!
Personal brand, personal branding tips, LinkedIn profile refresh, career growth, business owner branding, personal growth goals, summer break productivity, networking tips, Style and Strategy podcast.
...more
22min
November 27, 202448: How to Maximise Black Friday & Cyber Monday Deals: Shop Smarter, Style Better, Save Bigger!
How to Maximise Black Friday & Cyber Monday Deals: Shop Smarter, Style Better, Save Bigger!
This week, we’re diving into practical and strategic tips for making the most out of Black Friday and Cyber Monday sales. Whether you're shopping for yourself, tackling your holiday gift list, or refreshing your wardrobe, this episode is packed with insights to help you shop smarter.
What You’ll Learn in This Episode:
Why Black Friday & Cyber Monday sales are starting earlier than ever and how you can take advantage.
How to create a strategic shopping list tailored to your wardrobe gaps.
Tips for leveraging sales to invest in timeless, high-quality pieces.
The power of using this season to refresh your personal brand and style.
Unexpected deals you shouldn’t miss—from undergarments to tech and accessories.
Key Takeaways:
Audit Your Wardrobe: Identify what’s missing and focus on versatile, high-quality staples.
Think Beyond Trends: Invest in timeless pieces that elevate your core wardrobe.
Refresh Your Style: Use sales to experiment with new looks and align your wardrobe with your personal brand.
Smart Shopping: Use wishlists, set time limits for browsing, and avoid endless scrolling to stay focused.
Bonus Tip: Don’t overlook hidden gems like layering essentials, premium accessories, and tech tools during the sales.
If you’re looking to align your style and brand more intentionally, consider booking a complimentary Brand and Style Strategy Audit Call for personalised guidance. Details can be found in the show notes.
Links & Resources:
Book Your Complimentary Brand & Style Strategy Audit Call
Connect with us on social media for more tips and updates!
https://www.sonyachoilarosa.com/
https://www.instagram.com/sonyachoilarosa
https://www.youtube.com/channel/UC_hVnG5R8WhmYsYbID5auWg
https://www.facebook.com/brandandstylestudio
Happy shopping, and we’ll see you in the next episode!
...more
20min
November 20, 202447: Sustainability in Style: How to Maximise Your Wardrobe's Potential
In this episode, Sonya explores a creative and practical approach to sustainability within the fashion industry. Inspired by a listener’s question, Sonya shares actionable tips to make your wardrobe more sustainable while staying stylish.
Highlights from the Episode:
Understanding Your Wardrobe: The importance of identifying what you own, decluttering, and ensuring every piece serves a purpose.
Recycling and Rewearing: How to repurpose items within your household for multiple uses.
Upcycling Ideas: Transform old clothes into cleaning rags, doll clothes, or new creations with a sewing machine.
Thrifting and Reselling: The benefits of shopping at or donating to resale stores for high-quality finds at a fraction of the price.
Key Takeaways:
Maximise Usage: Get the most out of your wardrobe by wearing items in versatile ways for different occasions.
Repurpose Creatively: Think outside the box for extending the life of older pieces.
Sustainability on a Budget: Resale stores offer affordable and eco-friendly options for wardrobe updates.
This episode is packed with insights to help you embrace sustainability in your fashion choices without compromising style. Don’t forget to tune in next week as Sonja prepares you for Black Friday and Cyber Monday shopping tips!
Got feedback or a sustainability tip to share? Email Sonya or send her a DM.

Tune In and Stay Stylish!
You can also find me: https://www.sonyachoilarosa.com/
Have a question you want me to answer? Send me an email
Liked this episode? Share it and tag me @yourstyledcollective
Love the show? Leave a review and let us know
Ready to get your next steps in your brand and style? Book a free brand and style audit call
Connect with Sonya | Your Styled Collective : Website | Instagram | LinkedIn
...more
17min
November 13, 202446: Beyond Sneakers: Polished Alternatives for Casual and Professional Settings
In this episode, we dive into the essentials of smart casual office footwear, offering style alternatives to the classic sneaker. If you’re looking for ways to stay comfortable yet stylish at work, tune in as we explore different types of footwear that can help you elevate your office look.
Key Highlights:
Seasonal Transition: Why this time of year sparks change and reinvention.
Smart Casual Shoe Options: Alternatives to sneakers, including ballet flats, loafers, and sandals.
Ballet Flats & Mary Janes: From traditional to modern takes, these options provide comfort and style.
Loafers: Exploring varieties like long tongue versus short tongue designs.
Sandals: Tips on choosing workplace-appropriate sandal styles.
Upcoming Topics: Sneak peek into next week’s episode on sustainability, just in time for Black Friday and Cyber Monday.
Tune in to discover the best ways to refine your work wardrobe with these versatile footwear choices! Don't forget to subscribe for more insights, and let us know your thoughts in the comments!

Tune In and Stay Stylish!
You can also find me:
Have a question you want me to answer? Send me an email
Liked this episode? Share it and tag me @yourstyledcollective
Love the show? Leave a review and let us know
Ready to get your next steps in your brand and style? Book a free brand and style audit call
Connect with Sonya | Your Styled Collective : Website | Instagram | LinkedIn
...more
13min
November 06, 202445: Summer Style Essentials: How to Stay Cool and Professional
In this quick and practical episode of Style and Strategy, we dive into essential tips for staying cool, confident, and professional during the summer months. Host Sonya shares expert advice on choosing fabrics, colors, and wardrobe pieces that keep you comfortable without compromising your polished look. Perfect for listeners looking to maintain their personal brand while navigating the challenges of hot and humid weather.
Key Takeaways:
Prioritize Lightweight Fabrics: Opt for breathable materials like cotton and linen blends to stay cool, but be mindful of how easily they crease.
Embrace Lighter Colors: Shift away from heat-absorbing black and incorporate softer hues to refresh your wardrobe and keep cool.
The Perfect Summer Dress: Invest in structured yet comfortable dresses—cap sleeves, shirt dresses, and flowy silhouettes are versatile choices.
Alternative Options: Choose airy blouses and lightweight skirts or pants for a professional yet relaxed summer outfit.
Footwear Tips: Check your office's policy on open-toed shoes and pick breathable materials to avoid discomfort.
Why It Matters: Your personal style plays an essential role in solidifying your brand. Even in summer, a few strategic wardrobe adjustments can enhance your professional appearance and boost your confidence.
Listener Challenge: Try incorporating one or two of these tips into your wardrobe this week and notice the difference in your comfort and style. Sonya would love to hear about your experiences, so reach out via email or DM!
Next Episode Sneak Peek: Join us next week as we explore chic alternatives to the comfy sneaker for the office. Don’t miss out!
Tune In and Stay Stylish!
You can also find me:
Have a question you want me to answer? Send me an email
Liked this episode? Share it and tag me @yourstyledcollective
Love the show? Leave a review and let us know
Ready to get your next steps in your brand and style? Book a free brand and style audit call
Connect with Sonya | Your Styled Collective : Website | Instagram | LinkedIn
...more
13min
October 31, 202444: Reinvention and Self-Leadership with Tracy Harris
In this episode of the Style and Strategy Podcast, host Sonya sits down with Tracy Harris, the inspiring mind behind Mums With Hustle, to discuss transformative career decisions, self-leadership, and the art of living a life by design. Tracy, once a leader in the education sector, reveals the defining moment that spurred her to leave her established career to pursue entrepreneurship and become a champion for self-leadership.
Key Highlights:
The Power of Reinvention: Tracy shares her journey from a high-level teaching role to becoming a prominent figure in online business. She emphasizes the courage needed to leave stability for a path aligned with personal values.
Self-Leadership Philosophy: Embracing the motto "I am the leader of my life," Tracy discusses her approach to resilience and adaptability, encouraging listeners to take control of their own stories and reject victimhood.
Building a Personal Brand: Sonya and Tracy explore how style and personal branding reflect different "eras" in one's life and professional growth, advocating for authenticity and evolution in both appearance and presence.
FRESH Framework: Tracy introduces her FRESH framework—Fitness, Relationships, Environment, Self, and Hustle—as a guide for living with intention. She encourages listeners to use this structure for daily mindfulness and long-term personal growth.
Embracing Your Zone of Genius and Joy: Tracy highlights the importance of identifying your unique strengths and passions as a foundation for building a fulfilling life and career.
Book recommendations:
Understanding Your Clients Through Human Design – A niche book focused on tailoring coaching and mentorship to individual needs.
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga – A powerful guide on building confidence and embracing authenticity.
The Big Leap by Gay Hendricks – Essential for anyone exploring their "zone of genius" and aiming to push past limiting beliefs.
The Happiest Man on Earth by Eddie Jaku – An inspiring memoir by a Holocaust survivor, offering life lessons on resilience and positivity.
Connect with Tracy:
Instagram: https://www.instagram.com/mumswithhustle/#
Website: https://tracyharris.co/
Listen in to discover how embracing reinvention can unlock new dimensions of personal and professional fulfillment.

You can also find me:
Have a question you want me to answer? Send me an email
Liked this episode? Share it and tag me @yourstyledcollective
Love the show? Leave a review and let us know
Ready to get your next steps in your brand and style? Book a free brand and style audit call
Connect with Sonya | Your Styled Collective : Website | Instagram | LinkedIn
...more
43min
October 23, 202443: How to Build a Visual Signature for Your Personal Brand
In this episode of the Style and Strategy podcast, we dive deep into the essential concept of creating a visual signature for your personal brand. Whether you're an entrepreneur, business leader, or professional looking to stand out, understanding your visual presence can make all the difference. Host [Speaker's Name] shares practical tips on how to align your style with your brand values, craft a unique visual identity, and use it to make a lasting impression. From defining what a visual signature is to exploring how colors and styles can reflect your leadership style, this episode is packed with actionable insights.
Key Takeaways:
What Is a Visual Signature? Learn why it's more than just fashion and how it helps you communicate who you are before you even speak.
Aligning Style with Brand Values: Discover how to connect your core brand values with your wardrobe choices to project confidence and authority.
The Impact of Visual Cues: Understand how your style choices shape others' perceptions and how to use this to your advantage.
Steps to Building Your Visual Signature: From identifying your brand values to testing and refining your look, we cover all the essential steps to help you stand out authentically.
If you've ever wondered how to build a personal brand that leaves a memorable impression, this episode is for you. Get ready to take notes and transform your visual presence into a powerful tool for success.
You can also find me:
Have a question you want me to answer? Send me an email
Liked this episode? Share it and tag me @yourstyledcollective
Love the show? Leave a review and let us know
Ready to get your next steps in your brand and style? Book a free brand and style audit call
Connect with Sonya | Your Styled Collective : Website | Instagram | LinkedIn
...more
16min

FAQs about STYLE & STRATEGY WITH SONYA:

How many episodes does STYLE & STRATEGY WITH SONYA have?

The podcast currently has 93 episodes available.