Being proud of yourself sounds great, but it can be hard to achieve. Could it be because we focus on too much at once instead of celebrating the small successes along the way?

Body image can make or break your self confidence, it is so easy to fall into the trap of beliving that "if I just look like that, then I will be happy". Learning to love yourself now is the only way to ensure you can love yourself in the future. 

Style With Courage EP 17 - Why do we deprive ourselves? Guilt can RULE us with an iron fist, it can literally rob us, stealing the joy of life itself. 

The simple pleasures from a glass of wine to eating at your favorite restaurant, this week Lisa and Alicia go to KC's Lounge in Stony Plain, Alberta!

Letting go of things we have outgrown is not easy, but it can be very necessary!

Many things made our childhood special — the CD player that wouldn't fit into any pocket, the legendary Tamagotchi, and hilarious 90s fashion that seem to have re-born nowadays!

The new normal with Covid must not be the lens through which we examine our changed world.

It's International Women's Day! Today we celebrate women! 

See the idol representing an ideal type of physical beauty and glamour.