Today’s podcast episode is an amazing interview with one of my favorite wild women Morgan Ruff.

Tune in to figure out how to stay grounded in nature and fun new tips to always keep your vibe high with Morgan. 

Morgan is a momma of 2 wild girls and lives in Mount Vernon, Washington where she spends her days working for a tribal community facilitating endangered species recovery for our beloved pacific northwest salmon and killer whales. Throughout her life, she’s been a kayak guide in Alaska, a boat captain, naturalist, elite level cyclist, and has climbed the summit to some of the notable peaks in the area. Currently, she is navigating homeschooling, work, and a coaching business, all of which are guided by her core desired feelings. 

Follow her and drop a DM on Instagram @morganruffuplift. If you’re looking for more direct support feel free to check out her website https://www.morganruff.com/

So check it out and enjoy.

Connect on Instagram: @katieallenstylist 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:  My Only Limits are My Own Beliefs

Join me for this month’s Self-Love Style Edit. This is a monthly roundup of all the things I am loving, doing, experimenting with plus sprinkles of my current self-love tips & style tricks. 

In this episode I share;

⚡️ A Big Celebration

⚡️ Personal & Professional Goals for the Month

⚡️ Mantras I have on Repeat

⚡️ Books that are Inspiring Me 

⚡️ &  Exciting Shit !

Teach your daughter less about fitting into glass slippers and more about shattering glass ceilings.

Join me in celebrating today’s milestone… Episode 100!!

Today I interview my daughter to honor this mega achievement as a testament to always staying to yourself and doing whatever makes you happy. There is no one I know who stays more true to themselves other than Chloe Allen. 

So, brace yourself! 

In this episode you will get;

⚡️ my big mom “oops” 

⚡️ serious laughing

⚡️ amazing singing

⚡️ a fun self-love exercise

⚡️ &  even a little screaming!

You don’t want to miss this raw uncut conversation.

So check it out and enjoy.

Mindful Monday Mantra:  My only limits are my own beliefs.

In today’s episode, I share my top 6 tips to knock out self-doubt any time it comes up! 

Check me out Instagram for more fun on using your personal style to be seen and grow your biz @katieallenstylist

Today’s episode is one you do not want to miss! Ashlyn holds a special place in my heart and she opens  up about what is on hers.

Ashlyn tells her brave story on how she has overcome drug addiction and even incarceration.  She says gratitude was the only thing that got her through it.

Check out today’s show for her tips to overcome anything! 

Find Ashlyn on Instagram over at @followyourblisss for more inspo like this. 

Mindful Monday Mantra:  Fashion is Expensive. Style is Priceless.

Join me for this month’s Self-Love Style Edit. This is a monthly roundup of all the things I am loving, doing, experimenting with plus sprinkles of my current self-love tips & style tricks. 

In this episode I share;

⚡️ A Big Celebration

⚡️ Personal & Professional Goals for the Month

⚡️ Mantras I have on Repeat

⚡️ Books that are Inspiring me to be Funnier

⚡️ &  Exciting Shit!

Mindful Monday Mantra:  Fashion is Self-Conscious. Style is Self-Assured. 

In this episode I share;

⚡️the meaning of fashion history

⚡️ how and why fashion trends are created

⚡️who is in charge of  creating these trends

⚡️ &  share the symbolism behind all the inauguration style choices that have rocked the internet over the last week. 

For More Info Go To: https://www.justrealizedpodcast.com/

Today’s podcast episode is an amazing interview with Courtney K all about leveraging our shadows to have more fun. 

Courtney is a licensed medical social worker, transformational healing coach, activist, writer, wife, and mother. As a practitioner, Courtney uses embodiment techniques and integrative approaches on her mission to help men and women reconnect with their bodies and align with their souls.

Check Courtney out for more info on Instagram over at @courtneykcoaching

“If you want to improve your life immediately, clean out your closet. Often what we hold onto holds us back.”

-Cheryl Robinson

In this episode I share;

⚡️ the benefits of having a well- organized closet

⚡️ how to clean out your closet successfully

⚡️ what to keep & what to donate

⚡️ &  of course how to have fun along the way!

Do you have a love/hate relationship with social media? Podcaster raises her hand high and smiles.

In this episode I share;

• what I learned after a 7-day hiatus with absolutely no social media