STYLED FOR LIFE

Today on the podcast I had the pleasure of interviewing a friend and fellow podcaster, Jessi Shuraleff.

Jessi is the mama of two amazing humans conceived through IVF and the host of the podcast This Is My Truth. Her mission is to create community & connection through sharing personal stories. 

As a fertility warrior, she spent many years shoving down her emotions both around her fertility journey and pretty much anything else that required emotions. One morning, she had a moment when she finally admitted to herself she wasn't happy & that started her on a path of self discovery. 

And in that self discovery she learned the empowerment of owning & sharing your story. This Is My Truth is her way of paying it forward to all those who have experienced moments where they have felt isolated or all alone. 

You can find her on her podcast, This Is My Truth (available on iTunes, Spotify, Google Podcasts, Anchor & all major platforms), Instagram @ThisIsMyTruthPodcast or her website  www.jessishuraleff.com. 

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:   Don’t Dim to Fit In 

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

In this episode, we talk about how to stop making yourself small to accommodate someone else’s smallness. 

Remember by deciding to shine you are giving others permission to shine.

Reach and let me know what you think and let’s connect on social @katiejustrealized

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:   I Own My Emotions so They Don’t Own Me 

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

In this episode, I go real deep and personal about the things I learned during my month of self-love exploration.  I talk personally about things I have been really struggling with and share all the juicy deets. 

I offer my biggest tips to help cope with the darkest of times. It’s not always easy, but it is always worth it! 

Reach and let me know what you think and let’s connect on social @katiejustrealized

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:   I AM WHOLE

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

For the whole month of July, I am going to really focus on myself and grow my practice of self-love. This week I talk about the moment I began to realize and I am a whole person outside of my marriage, my kids, and my career. 

I never actually did any work on myself, I had worked to save my marriage, I had worked to be an amazing mom and I gave it all to build my worth on my productivity at work. 

Then I realized I am not those things… those things aren’t ME. 

I am NOT a marriage

I am NOT a kid 

I am NOT a career

I am a woman, a whole woman with desires, dreams, and needs. 

Sound familiar? Check out this episode!

Reach and let me know what you think and let’s connect on social @katiejustrealized

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Today on the podcast I had the pleasure of interviewing Jill Smith. She is the owner and founder of J. Loretta which is a cosmetic company that sells lipstick to serve every woman. 

She is a wife, daughter, and mother who is powerful in her 9 to 5 work along with being an “After 5 Entrepreneur”.  Her mission in life is to encourage everyone to dig deep and seek the beauty and purpose they were created with.

In this episode, we go deep into how she just got started, stays motivated, and everything you need to know about lipstick. Not to mention how to launch a business during the quarantine. 

Go follow her on IG  @jlorettaco and check out this new episode! 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:   I AM MY Own BEST FRIEND

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

For the whole month of July, I am going to really focus on myself and grow my practice of self-love. This week I am learning how to be my own best friend. 

Oftentimes we give our friends the best compliments and advice, so why not do that for ourselves with the power of words?! 

 Let’s shift how we talk to ourselves by ditching these phrases below and tune in to see what words we are using and adding to our “glam” bag of tricks. 

• I Should

Can’t wait to hear what you think. 

Reach and let me know what you think and let’s connect on social @katiejustrealized

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Mindful Monday Mantra:   Life is the “AND” not the “OR”

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

For the whole month of July, I am going to really focus on myself and grow my practice of self-love. This week I am leaning into the power of “AND” to stop limiting myself from small beliefs. 

This week to create space to honor  this I will be focusing on; 

• Prioritizing my time

When I feel like I need to create space and reconnect with myself I love to take a 24 hour digital detox. Check out this episode for all the details. 

Reach and let me know what you think and let’s connect on social @katiejustrealized

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Today on the podcast I had the pleasure of interviewing Paul Fishman. He is the Self Love Mentor, You Do You Activist & spunky host of the podcast “The Road to Self Love”,  focused on loving yourself so you can thrive in all areas of your life. 

In this episode, we go deep into all things self love and share tips on how to get started on your journey, the power of giving yourself permission, and the overwhelming energy that our words carry. We cover all the basics of words that you need to nix today to up-level your self-love game! 

Go follow him on IG  @paulfishman or @theselfloveshow and check out this new episode! 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:   I am Discovering my Inner Superstar

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity,  growth & love.  

This week is all about loving ourselves! For the whole month of July, I am going to really focus on myself and grow my practice of self-love. 

I will be focusing on; 

• Gratitude 

When I feel like I need to create space and reconnect with myself I love to take a 24-hour digital detox. Check out this episode for all the details. 

Reach and let me know what you think and let’s connect on social @katiejustrealized

You are a fucking superstar, so rock the shit out of your week!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Mindful Monday Mantra:   I am Worthy & Deserving of Ease. 

Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.  

This week is all about being in flow and letting go of the idea that everything we desire can only be obtained with hard work and burnout. We are allowed to do less and attract more. When something is easy to us then it is our gift. Let’s receive our gifts with ease. 

I give tips in this episode on how I plan to live more in flow this week and receive my moments of ease.

Reach and let me know what you think and let’s connect on social @katiejustrealized

You have permission to live in ease! 

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.