Suaimhneas

Suaimhneas

By Kate O'ShaughnessyHealth & FitnessMental Health
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Suaimhneas episodes

  • Guided Meditation: Healing Mantras
    This meditation focuses on cultivating self love & acceptance using Mantras. Mantas are essentially words or sounds which are repeated. They originate from Buddhism & Hinduism, and are traditionally used to aid concentration while in meditation. We'll be using a couple of different mantras today to help us call in love, compassion & acceptance for ourselves.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Interviewing Ornagh Lee (Ornagh More Chalk)
    Season 2 Episode 5 - I chat with Ornagh Lee about her struggles staying in savasana & sitting with herself, how she found mindfulness & how she transformed her mental capabilities.

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Interviewing Patricia McGowan (Owner of REAL People)

    Season 2 Episode 4 - I’m chatting with PT & nutritionist Patricia McGowan owner & founder of Real People.


    Patricia recalls her first memory of meditation, how she discovered a different way to meditate & her journey into the wellness industry.


    Patricia speaks about her struggles during the pandemic & how she used that time to create an online space for people to exercise and connect. She talks about how this space turned into her online business today.


    Patricia has such a strong business mindset, which I admire so much! Her business REAL people is all about balance & enjoying/understanding food and exercise.


    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Interviewing Laura Farrington (Meditate with Laura)
    Season 2 Episode 2 - I chat with Laura Farrington/Meditate with Laura about her experiences with meditation, how it helped her through some very difficult periods of her life & how it helps her stay present.

    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • Interviewing Sinead Hegarty
    Season 2 Episode 1 - I chat with Sinead Hegarty about her experiences with meditation, the undeniable benefits & how it helped her in all aspects of life.

    Hosted on Acast. See acast.com/privacy for more information.

    40 min
  • Sleep Meditation
    This week we use a breathing technique known as 4-7-8 breath & a body scan meditation to move to a place of deep rest and relaxation to promote a better nights sleep. Extended Exhale Breathing also known as 4-7-8 breath: inhale through the nose for a count of 4, hold your breath for a count of 7 & exhale through the mouth for a count of 8. This breathing can help decrease anxiety & bring a sense of calm to the mind and body.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min

About Suaimhneas

From the publisher's feed

Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.