Suaimhneas

By Kate O'Shaughnessy

Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.

Follow my journey on Ins... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Suaimhneas:

How many episodes does Suaimhneas have?

The podcast currently has 12 episodes available.

Suaimhneas episodes:

October 18, 2022 Guided Meditation: Healing Mantras
This meditation focuses on cultivating self love & acceptance using Mantras. Mantas are essentially words or sounds which are repeated. They originate from Buddhism & Hinduism, and are traditionally used to aid concentration while in meditation. We'll be using a couple of different mantras today to help us call in love, compassion & acceptance for ourselves.
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
March 15, 2022 Interviewing Ornagh Lee (Ornagh More Chalk)
Season 2 Episode 5 - I chat with Ornagh Lee about her struggles staying in savasana & sitting with herself, how she found mindfulness & how she transformed her mental capabilities.
Hosted on Acast. See acast.com/privacy for more information.
...more
39min
March 08, 2022 Interviewing Patricia McGowan (Owner of REAL People)
Season 2 Episode 4 - I’m chatting with PT & nutritionist Patricia McGowan owner & founder of Real People.

Patricia recalls her first memory of meditation, how she discovered a different way to meditate & her journey into the wellness industry.

Patricia speaks about her struggles during the pandemic & how she used that time to create an online space for people to exercise and connect. She talks about how this space turned into her online business today.

Patricia has such a strong business mindset, which I admire so much! Her business REAL people is all about balance & enjoying/understanding food and exercise.

Hosted on Acast. See acast.com/privacy for more information.
...more
36min
March 02, 2022 Interviewing Maura Rath (Yoga with Maura)
Season 2 Episode 3 - I chat with Maura Rath about her first experiences with yoga, her struggles with meditation & how she got to where she is now.
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
March 01, 2022 Interviewing Maura Rath (Yoga with Maura)
Season 2 Episode 3 - I chat with Maura Rath about her first experiences with yoga, her struggles with meditation & how she got to where she is now.
See acast.com/privacy for privacy and opt-out information.
...more
30min
February 22, 2022 Interviewing Laura Farrington (Meditate with Laura)
Season 2 Episode 2 - I chat with Laura Farrington/Meditate with Laura about her experiences with meditation, how it helped her through some very difficult periods of her life & how it helps her stay present.
Hosted on Acast. See acast.com/privacy for more information.
...more
37min
February 15, 2022 Interviewing Sinead Hegarty
Season 2 Episode 1 - I chat with Sinead Hegarty about her experiences with meditation, the undeniable benefits & how it helped her in all aspects of life.
Hosted on Acast. See acast.com/privacy for more information.
...more
40min
December 05, 2021 Breath Awareness Meditation
Turning the attention inward, we use the breath to create & find presence.
Hosted on Acast. See acast.com/privacy for more information.
...more
9min
November 14, 2021 Sleep Meditation
This week we use a breathing technique known as 4-7-8 breath & a body scan meditation to move to a place of deep rest and relaxation to promote a better nights sleep. Extended Exhale Breathing also known as 4-7-8 breath: inhale through the nose for a count of 4, hold your breath for a count of 7 & exhale through the mouth for a count of 8. This breathing can help decrease anxiety & bring a sense of calm to the mind and body.
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
November 01, 2021 Gratitude Meditation
Working with a mantra to call in gratitude.
Hosted on Acast. See acast.com/privacy for more information.
...more
9min

FAQs about Suaimhneas:

How many episodes does Suaimhneas have?

The podcast currently has 12 episodes available.