Our book, this time, is by a meditation master and former NASA engineer, who presents a mental technique for alleviating all forms of physical and emotional pain. We describe and explore his method, its origins, and confront the question of how it could possibly work, if, as its author insists, it's a mental technique that involves neither imagination nor visualisation.

The book providing the basis for our discussion is: Robert Harry Hover (2004). Internal Moving Healing Manual of Instruction: Stopping Your Pain & Other Unpleasant Things. Bloomington, IN: AuthorHouse. The ISBN is 9781418438852. The book is available for sale at: https://tinyurl.com/34vr96dh (amazon.co.uk, accessed June, 2024).

An interesting article about the author and his work, by someone who had personal contact with him as a teacher, can be found at: https://tinyurl.com/mrjk5mkn (hokku.wordpress.com, accessed June, 2024).

Support the podcast by joining my Patreon at: https://patreon.com/oeith. Buy me a coffee at https://ko-fi.com/oeith or https://www.buymeacoffee.com/dbarfordG. Or you could send me a lovely book from https://www.amazon.co.uk/hz/wishlist/ls/1IQ3BVWY3L5L5?ref_=wl_share.

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