Today Dr. Ward will be discussing tips to help you avoid over-eating!  Over-eating not only causes us to gain weight it also raises our blood sugar!  So it is best to take a proactive preventative approach!  Dr. Ward will share tips today of how to do this!

If you are struggling with meal planning get a copy of Dr. Ward's Free Meal planning guide at https://pages.succeedingwithdiabetes.com

Also, if you want to know about Diabetes Coaching, check out our website at https://www.succeedingwithdiabetes.com

Halloween can be a wonderful time of spooky fun!  However, if are the parent of a child with diabetes it can also be a scary time!  Often, because we make diabetes about a list of foods you can't have fun times like Halloween can be challenging, but that does not mean that kids with diabetes have to miss out!  Today on the podcast I want to give you some tips and strategies you can use to make Halloween a fun time for the kids!  

If you want more information about meal planning with Diabetes please download our FREE Diabetes Meal Planning guide, to help you get started knowing what to eat, how much and how to enjoy the foods you like without raising your blood sugar!  Get it here:  https://pages.succeedingwithdiabetes.com

Also, you want to know more about Diabetes check out Dr. Wards blog at:  https://www.succeedingwithdiabetes.com/blog

Busy schedules can make it challenging to stick to a diabetes meal plan!  So today Join Dr. Ward as he discusses some awesome meal prepping tips to help you save time, money and lower blood sugars!

If you are struggling with meal planning and diabetes make sure you download our FREE Diabetes Meal Planning Guide, it will help kick start your diabetes meal plan and give you answers to some of the most often asked questions that Dr. Ward has gotten in the past 15 years!  Put his 15 years of experience to work for you and download your free guide today!  Get it here:  https://pages.succeedingwithdiabetes.com

Also, if you want some more meal planning tips check out our blog:  https://www.succeedingwithdiabetes.com/blog

One of the most common question's Dr. Ward gets here at Succeeding with Diabetes is "What can I eat?" and "What can I snack on?"  Well, today Dr. Ward is going to answer those questions and give you some awesome snack ideas that will help keep you full and your blood sugars under control!

If you are struggling with diabetes and meal planning then I encourage you to download our FREE Diabetes Meal Planning Guide!  It will help you kick start your diabetes meal plan and answer   a lot of your questions about meal planning and diabetes!  Get it here:  https://pages.succeedingwithdiabetes.com, also check out Dr. Ward's weekly blog post at https://www.succeedingwithdiabetes.com/blog

When we first get diagnosed with diabetes it can be completely overwhelming!  It can be hard to know where to start!  Today, Dr. Ward is going to discuss where to begin when you are first diagnosed! 

If you are newly diagnosed with diabetes and needing a little guidance with meal planning be sure to download Dr. Ward's FREE Diabetes  Meal Planning Guide, it is designed to give you answers to the most frequently asked questions that Dr. Ward has received in 15 years of practice!  Download it here:  https://pages.succeedingwithdiabetes.com.  Also, for more information about diabetes check out our blog at https://www.succeedingwithdiabetes.com/blog

It be challenging to get started with an exercise program!  Often, we think it has to be done in a gym with heavy weights, lots of sweat and working  till exhaustion!  Not necessarily!  Like everything else, we have to start somewhere!  So join Dr. Ward today as he discusses getting started with exercise!

If you are struggling with your diabetes meal plan download Dr. Wards Free Diabetes Meal Planning Guide at www.succeedingwithdiabetes.com

If you would like to know about how Dr. Ward can work with you to help you manage your diabetes reach out to him at www.succeedingwithdiabetes.com

Join us as Dr. Ward discusses the Keto Diet, what it is and  how it works!

If you have not gotten your copy of Dr. Wards FREE Diabetes Meal Planning Guide, click on the link:  https://pages.succeedingwithdiabetes.com

or download it directly from the website at www.succeedingwithdiabetes.com

Dr. Ward discusses the impact that a diagnosis of diabetes has on our eating habits and deals with some of the common myths surrounding diabetes and meal planning!

Kick Start your own diabetes meal plan by getting your FREE copy of Dr. Wards Diabetes Meal Planning guide!  https://pages.succeedingwithdiabetes.com

Check out Dr. Wards Blog:  https://www.succeedingwithdiabetes.com/blog

Dr. Ward discusses what your blood sugar should be if you have diabetes and how often you should be checking it!  

Kick Start your Diabetes Meal Plan by getting a copy of Dr. Wards FREE Meal Planning Guide!  It answers all of the most frequently asked questions Dr. Ward gets!  https://pages.succeedingwithdiabetes.com

Also, don't forget to check out the website!  www.succeedingwtihdiabetes.com

For Show Notes check out the Healthy Moments Blog!  https://www.succeedingwithdiabetes.com/blog

Today, Dr. Ward will be discussing the importance of insulin and the role it plays in the vital functioning of the body as well as treating diabetes!  He will also be discussing the different types of insulin and how they work!

if you are struggling with your diabetes, email  me or contact me through the website, but please, reach out to me. I want to help you take control of your diabetes and still enjoy a life you love!  The two are not mutually exclusive!  Email me at [email protected] or reach me through the website www.succeedingwithdiabetes.com

If you are overwhelmed and not sure what and how you should eat, then get your  FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com!  It will help answer those questions and many more!

This guide will help you kick start your Meal Plan!