Hello everyone and welcome to episode 6!! When you are faced with adversity, what is your normal reaction? Do you have an onset of fear and or anxiety? Perhaps it creates some uncertainty in your life or maybe you shut down. Whatever your reaction to it is, I can guarantee that you are not alone in your thoughts and feelings! What I am talking about today is why you should ally with your adversities!!! I know it might sound crazy but I promise, you're going to love the why! 

Thanks for tuning in and have a great day!! 

Welcome back for episode 5!! So a HUGE behaviour that has caused major disruption in so many lives, is comparison. Today I am talking about the dangers of engaging in this behaviour. The danger to your self esteem, quality of life and ability to be fulfilled.

My key line to catching myself when it comes to this "buddy" popping up is

"Don't compare your insides with other people's outsides."

Thank you for tuning in today and I hope that you enjoy!

Welcome back for episode 4!! Thank you all for tuning in today! 

In this podcast I am talking about the impact that shifting our focus and energy towards our strengths rather than using them to improve our "weaknesses". 

I was introduced to this concept through one of my most regarded public figures and honestly, it was such a revelation for me, I couldn't wait to share it with you guys! 

Enjoy and I look forward to hearing your thoughts on this notion! Have an incredible day!

Patience is a virtue right?! Today, practicing patience is the hot topic! Thanks for tuning in and I hope that you enjoy!

In this episode I am talking about putting the measure of our own worth, in the hands of other people. 

It is something that can easily happen to a person especially if there is struggle with self esteem and or if we are stuck in a caregiver/people pleasing role.

Welcome to my first episode of Success After Excess! Today I am talking about the start of my journey from excess to success! Thanks for tuning in and I look forward to seeing where we go from here!