Did you make a new year resolution to work on your weight? Or your nutrition? Or your mindset?  How is it going? What if I told you all those things actually work together and can impact all your goals?! Mike Howard, Health Coach, is helping his clients create an environment to be able to make the small habits to be able to achieve success. There are so many plans out there that are more drastic and really set up people for failure. It is an all or nothing mindset.  As he was building his own business Mike found himself struggling with the balance of practicing what he was telling his clients. He struggled with dad guilt and managing his business with his day job. Focusing on changing his mindset to help him become the healthy person he wanted to be was what started to accelerate his journey. Starting with the grocery store to build a healthy food inventory and moving into exercise habits. Mike also shares how our social relationships impact our lifestyle too. There are many parts to having a healthy life and focusing on a few small habits to build from can make all the difference.  DID YOU ENJOY THIS EPISODE?  If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH MIKEFACEBOOK: www.facebook.com/leanminded   INSTAGRAM: @leanminded TWITTER: @lean_minded

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