• Stripping naked as a step towards achieving happiness and the story behind the philosophy (3:10)
• ‘Stripping naked' - Is it a choice, or does it happen to us? (5:05)
• How does this manifest itself for people who have gotten “stripped naked” by adversities in life? (6:50)
• How to intentionally ‘strip naked,’ embrace change and reinvent yourself (9:05)
• How to get motivated and get moving in the right direction again (11:30)
• What to do next when you are ready to go after what you really want (14:20)
• When you are rebuilding your life, should it be a linear journey? How should you approach it? (17:11)
• Adversity does break you, it makes you, but that’s a choice (20:20)

• Success Unlocked Free Resources
• Maria Hocking’s Website & Book

• Think about the last time you went to the supermarket—a great analogy on why it’s important to figure out what it is you wants.(2:00)
• What are personal values and why are they so important  (5:05)
• So how do you ‘discover’ your core life values and important questions to ask yourself (8:35)
• Once you have discovered with your top 5-10 values, use them as guideposts for your life. How to create the plan for doing exactly that.(12:00)
• How to embrace changes in your life values (14.05)



Resources:

• Success Unlocked Free Resources
• Success Unlocked Instagram Page

• What is occupational burnout and how it affects our lives? (4:20)
• Why people are unable to unplug from work(7:40)
• Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
• Why emotional intelligence is so important. The first step is self-awareness. (13:50)
• Smart ways to address work-related stress and occupational burnout. (17:30)

• Success Unlocked Free Resources
• Success Unlocked Instagram Page
• HealthandWellness.university(Fernando’s Website)

• Why self doubt is as universal as happiness and sadness. And the first step to overcoming it. (2:30)
• The fear of perceived past failures and mistakes and how it impacts our lives(5:45)
• How our childhood upbringing affects our mindset and attitude in life(8:10)
• Watch out for the comparison trap. Should you compare yourself to others?(11:00)
• Fear of success is real! It’s one of the biggest fear for most people. Why do people fear success?(13:32)
• Why and how change causes self doubt. It’s time to look at change in a different way(15:50)

• Success Unlocked Free Resources
• Instagram Page

• What is self-discipline and the best way to approach it? (03:15)
• Why starting small is the key to self-discipline (06:45)
• The relationship between self-discipline and procrastination. What causes procrastination? (10:00)
• Many people procrastinate out of fear. Why is this the case? (16:02)
• How did Gemma come from being, in her own words, ‘the queen of procrastination’ to writing several books, one of them on procrastination? (18:05)
• What are the first actionable steps for someone struggling with procrastination to start building their self-discipline? (19:40)

• Success Unlocked Free Resources
• Gemma’s Website
• Gemma's Instagram

• What does self confidence mean to you(2:45)
• How confidence in yourselves calms self-defeating thoughts(04:45) 
• Why motivation is so important for our daily routine(07:55)
• Do you want to be more sociable and likable?(09:25)
• A big part of developing confidence is self-acceptance(11:42)
• Eat your veggies, exercise regularly and drink lots of water. But did you know self-confidence is also great for your health? (13:20)

Success Unlocked Free Resources

Success Unlocked Instagram Page

• Azmina’s backstory (4:03)
• What triggered her journey of self-discovery(8:05)
• Steps to discovering what you want and live a vibrant life (8:55)
• Her transition from attending self-development workshops to running them (11:30)
• What stops people from embracing who they really are? (13:48)
• Azmina’s book Freedom to Be Me (17:08)

Azmina Jiwa’s Website

Azmina’s Book Freedom to Be Me

• What made Dave decide to teach, train and coach people to deal with stress better (5:20)
• Is there a healthy level of stress? (7.48)
• Cabbages and the impact they have on our stress (9.50)
• What is the key to dealing with emotional strain? (14.27)
• After discovering you are nor coping with stress well, what can you do to fix this?(17.55)

Resources

Success Unlocked Resources

Dave Algeo's Website

• How to leverage the celebrity world 'therapeutically' to help and change people's lives (3:10)
• How Adam's confidence help other areas of his life (5:58)
• Ways to build a 'force field' and keep the negative thoughts out (9:05)
• The benefits of working with different people (11:54)
• Practicing hypnotherapy on your own (15:21)
• The power of hypnosis and how to take it the next level (19:47)

Adam Cox’s website

The Hypnotist Podcast

Success Unlocked

• Breaking free from the #1 limiting belief that stands in the way of creating a bold vision (2:44)
• What does success mean to you?(4:40)
• The benefits of having a bold vision and how to create one (7:00)
• How to stay committed to achieving your vision(10:35)

How to Identify and Crush Limiting Beliefs Podcast Episode

Success Unlocked Resources Page

Success Unlocked Instagram