If you want to improve your ability to connect with others and yourself on a personal level. 

This episode will help with both of those things. 

Short term, these changes make little difference but over a long stretch of time, your skills and abilities will become greater and you will have the opportunity to improve your life by doing these simple actions. 

Ian Tolson over at www.iantolson.com 

We have all had good conversations before. 

But what makes a good conversation? 

Do they simply exist only with certain people

or is there something specific we do or think 

that makes a good conversation? 

Find out the first pro tip on how to have good conversations. 

Plus, become more literate (I know, Soooo exciting) 

Cheers my friend, 

Ian Tolson 

PS- Want to take a course on habits? Let me know over at [email protected]

We are back with Mel Rubin, what a wonderful guest to have on the show.

Thanks for your time all Mel, cheers!

Growing up in London and living in Bali Indonesia, listen to her journey

of being in thousands of debt, to living her life of freedom.

Find her over on LinkedIn too, https://www.linkedin.com/in/melmrubin/

patreon.com/iantolson

Dr. Minkoff has done over 42 Ironmans 

(One Ironman is a 2.4 mile swim (3.9K),

112 mile bike (180.2K), 

and 26.2 mile run. 

(One Ironman can take 10 to 17 hours)

He also has two children that 

run a very successful fashion brand in New York.

Has Eight Grandchildren

Owns Body Health and one of the

Largest holistic health practices in the United States

He did not have to do this interview, and I am very thankful for this time.

Find him over at

https://www.lifeworkswellnesscenter.com

or his life changing health supplements

https://bodyhealth.com

Even if you don't like sales, you could still get some useful info from this episode.

The average closing ratio is around 23% last I checked. 

Bryan Fraisse, can close almost 50% of the leads he gets.

Do you think he knows what he's talking about? I do 

Some of the tips he gives in here are better than Grant Cardone in my opinion. 

Enjoy the episode, 

and connect with me over at www.iantolson.com if you want

PS- Free, short ebook on habits if you go to the link above. 

Meet Calex Hickox,  he trains, loves, lives and works with dogs. 

This man's life is dedication, 

find out why he loves them, 

sees failure as success and

why he sees life as an obstacle 

and why the heart grows fonder with abstinence

Wins from listener 

and more of what we can do to be connected. 

If you enjoy the episode, please share it! 

Cheers,

Ian aka Sunshine

Those missing parts of the previous episode

Here for you! 

Be sure to visit Billie over at www.upwarddogology.com

Meet Taylor Mack

She's gone through some heavy things in her life

But that didn't stop her

Be ready for a story that is uplifting in a new kind of way

You can always reach out to Taylor or myself

over at www.iantolson.com

Cheers and stay well