This is an excerpt from a previous compassion episode. Here I discuss how the practices of Compassion, Lovingkindness, Equanimity, and joy can and must play an integral part in movement for social change.

Part 1: Here Christopher gives the basic mindfulness meditation instructions. Taking the mystery out of mindfulness meditation and delivering the teachings in a secular, pragmatic, easy to grasp method.

Part 2: Here Christopher answers a few questions in regards to setting up a home meditation practice, how to silence the mind, and how mindfulness is used as a pain management technique.

Part 3: Here Christopher discusses a useful technique of body scanning, the process of embracing the returning  to the present moment, and how mindfulness can be done in everyday life activities

In this talk I discuss why the Brahma Viharas practice makes a perfect balance to mindfulness practice, and I go into detail on the subtle differences between Lovingkindness, Compassion, Equanimity, And Joy practices. 

May All Benefit. 

Here I outline the Such Sweet Thunder meditation practice which allows one to embrace the entire present moment.  I have outlined the practice in six stages and I give instruction and commentary on each stage. 

May All Benefit

Welcome to A Voice From the Ever-Change. Here I will be reading a poem and commentary on the topic of equanimity. I then finish the podcast with a brief Dharma-Talk. 

May All Benefit.