Welcome to  of “A Voice From the Ever-Change” meditation program. 

Here I’ll offer a guided meditation-poem-commentary-Dharma Talk. 

This talk is entitled “The Sound of Rain”

Included in this talk is a practice which may help us drop our attachments to our 

political ideologies and come together in our shared humanity. 

If you find these podcasts helpful, please consider giving a donation at paypal.me/SuchSweetThunder

May All Benefit 🙏🙏🙏

With insight meditation practice we cultivating the ability to dissolve the illusion of being a static, fixed self. We connect with the ever-changing being which we truly are. The benefits of this are truly limitless.

Chris has been meditating for 35 years and teaching worldwide since 2009.

If you find these offerings helpful, please consider making a donation.

paypal.me/SuchSweetThunder

May All Benefit 🙏🙏🙏

Today I will guide a meditation into silence. Then I offer a poem and a commentary into that silent space as a way of deepening the meditation. Today’s topic covers mindfulness meditation instructions, resting in the silence of the mind, and finding our human connection despite different beliefs.

“Come along if you care

Come along if you dare

Take a ride to the land inside of your mind”

The Amboy Dukes.

Welcome to Such Sweet Thunder Meditation program: insight. A Dharma talk. Insight practice is designed to bring us into direct contact with the pure nature of mind. A true adventure indeed!   Chris has been practicing meditation for 35 years and teaching worldwide since 2009.If you find these podcasts helpful, please consider making a donation, so that I may maintain and continue these offerings. https://paypal.me/SuchSweetThunder?locale.x=en_US

May All Benefit

Human experience arises in terms of opposites. Light and dark depend upon each other. Beautiful and ugly create each other. Warmth creates cold.

Welcome to “A Voice From the Ever-Change” meditation program where I guide a meditation then offer a poem and commentary to deepen the practice.

Today’s topic is finding balance and beauty in the midst of change and transition. May All Benefit 🙏🙏🙏

By opening our heart to whatever is arising in our present moment experience, we have an opportunity to alleviate suffering for ourselves and others.

Join Chris Luard for the next episode of Such Sweet Thunder Meditation Program: A Dharma Talk/ Q n A on the practice of Heart Opening. 

Chris has been practicing meditation for 35 years and teaching worldwide since 2009. 

These podcasts and videos are made possible through the generosity of our listeners. If you find these helpful, please consider making a donation. 

https://www.paypal.com/biz/fund?id=EVAK3VTYLD9UW

May All Benefit 🙏🙏🙏

Letting go of our self definitions, we find release into complete freedom.

Welcome to “A Voice From the Ever-Change” meditation program. 

Here I will offer a guided meditation-poem-commentary-Dharma Talk 

on the topic of releasing our self limiting beliefs.

May All Benefit 🙏🙏🙏

By embracing the full implications of an ever-changing reality, 

The mundane becomes the sublime. Today I’ll be offering a guided 

meditation-poem-commentary-Dharma talk on the topic of embracing change.

May All Benefit 🙏🙏🙏

"With continued practice in opening the heart during meditation, we begin to accept and love facets of our own self which we forgot or have been repressed. The repression of old pains softens and lifts, because we no longer fear the pain. 

However, if fear does arise, we open our heart to that fear. We open our heart to the old scars and the pains. 

As Rumi once wrote “The wound is where the light enters you.” Allow your awareness to be the light which enters you through the wound."  

Chris Luard. Such Sweet Thunder. 

www.suchsweetthunder.org 

Today, in this episode, I’ll be guiding a meditation into silence, then reading a poem and offering a commentary as a way of deepening the meditation. Today’s topic is resting into the present moment challenges. 🙏🙏🙏