In this guided meditation, I gently guide us through the landscape of experience, 

pointing out the things we are not. 

By systematically dis-identifying with all aspects of experience, we rest in 

the open spacious awareness which holds all experience. 

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May All Benefit

“If we remember that others too are human beings like us, 

we can extend a sense of kindness even towards those we think of as enemies” The Dalai Lama

Here Chris offers a talk on the technique of lovingkindness meditation. 

Pointing out the challenges of such a practice and the benefits of 

widening our circle of care to include ourself, loved ones, strangers, and 

challenging people. 

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paypal.me/suchsweetthunder

May All Benefit. 

This is the origin story of Zen Master Hui Neng. Considered by many to be one of the founding fathers of Zen, this story is a classic tale of the underdog. It ends with Hui Neng's take on the Buddha's teachings of the Middle Way, which paves the way for one of the pillar teachings in Zen Buddhism.

Told with bright gusto, Chris gently points out the teachings which one can glean from this majestic story. 

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May All Benefit

Welcome! Here I am offering a short guided meditation through the breath, body, and sound

as a way of centering awareness into the here and now. 

f you find these podcasts helpful please consider making a donation:

papal.me/suchsweetthunder

May All Benefit. 

"All of the devils and demons in the world arise from our own heart.

and that is the only battlefield where the wars should be fought." Mahatma Gandi. 

Welcome to the next edition of “The Brahma Viharas: Lovingkindness for the perceived enemy” 

this will be primarily a talk on the practice designed to cultivate the skill of loving our enemies.

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papal.me/suchsweetthunder

May All Benefit 🙏🙏🙏

The cultivation of compassion allows us to accept the present moment. Acceptance doesn't mean condone. 

Acceptance gives us clear seeing into what is arising in the present moment and the power to move forward 

from there. 

Join me for the next episode of The Brahma Viharas: Compassion for Loved Ones guided meditation. 

Here I'll be guiding a traditional meditation designed to allow one to cultivate the qualities

of compassion for ourself and a loved one. 

If you find these videos helpful please consider making a donation:

papal.me/suchsweetthunder

May All Benefit.

Everyone’s story contains at least one villain. And likewise, we all play the villain in someone else’s story.

Join me for the next episode of Brahma Viharas: Detour into Forgiveness. 

Here I will guide a meditation designed to help us cultivate forgiveness 

for ourselves and for others. 

This practice helps us free our heart from resentment and move into an 

embrace the present moment.

If you find these recordings helpful please consider making a donation:

papal.me/suchsweetthunder

May All Benefit 🙏🙏🙏

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“The wound is where the light enters us” Rumi.

Welcome to chapter two of the Brahma Viharas series: 

Self Compassion. This podcast will include a short Dharma Talk and

I will introduce a guided meditation designed to cultivate self-compassion.

If you find these videos helpful please consider making a donation:

papal.me/suchsweetthunder

May All Benefit🙏🙏🙏

Welcome to “A Voice From the Ever-Change” meditation program! 

Here i will read from the final chapter of my book, "A Voice From the Ever-Change"  

talking about my own personal journey and the 

practices of resting, equanimity, gratitude, contingency, and impermanence.

If you find these videos helpful please consider making a donation:

papal.me/suchsweetthunder

May All Benefit 🙏🙏🙏

This is a great practice used to establish or reestablish the desire to 

practice meditation. This guided meditation will bring one into direct 

contact with the reasons we are coming to a meditation practice, and to 

help us use our clear intentions for practice to fuel the meditation. 

May All Benefit.