Here I guide a meditation designed to allow us to enter into a

heightened sense of awareness and attention by bringing mindfulness

to the present moment sensations and experiences. Then we enter into

an open inquiry using the pointer question "what is this?

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May All Benefit 

Here I guide a traditional meditation practice which comes from Tibet called Tonglen.

Tonglen means taking and sending. In this practice we inhale the suffering of others 

and send out the our own joy and comfort to those whom are suffering. In doing this

our habitual ego clinging eventually dissolves. We are left in a compassionate openness.

May All Benefit.

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“The highest form of human intelligence is the capacity of seeing oneself through the eyes of non-judgement.” J. Krishnamurti

Krishnamurti knew that the more we can experience ourself without judgement, the more we can experience our human 

family without judgement, and all experience.

Welcome to the Brahma Viharas: Equanimity. 

Experiencing the world free from the judging mind takes dedication and practice. Please join me. 

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May All Benefit 🙏🙏🙏

Here Christopher guides us through a meditation specifically 

designed to allow us to cultivate the quality of non-judgement and 

equanimity. 

By allowing ourself to experience our mind free from preference and prejudice,

wee discover the ability to experience people above and beyond a belief

system. A great gift indeed!

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May All Benefit.

In many contemplative traditions waking life is compared to a dream.

It is said that through meditation we can recognize the dreamlike 

quality of life itself and begin to awaken to the possibility of freedom

within the dream. This meditation is designed to facilitate such an experience. 

May All Benefit. 

Welcome to the next episode of A Voice From the Ever Change meditation program. 

Here Chris will be answering questions from our viewers. 

Topics are on Lovingkindness, egolessness, dis-identification, pure awareness and more! 

Chris has been practicing meditation for 35 years and teaching worldwide since 2009.

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May All Benefit

Everything changes. Nothing stays the same. 

Join Chris Luard for the next episode of A Voice From the Ever Change Meditation Program:

Impermanence. A Dharma talk. Here Chris will outline the benefits of engaging the meditation practices 

on impermanence and how they directly relate to the current world situation.

Chris has been practicing meditation for 35 years and teaching worldwide since 2009.

In this guided meditation I offer a simple mindfulness technique

which we use to heal the wounds between ourself and the environment

through the experience of sound. 

If you find these recordings helpful, 

please consider making a donation at paypal.me/suchsweetthunder

May All Benefit. 

Welcome to “A Voice From the Ever-Change” A Dharma Talk  

Topics will be resting in challenging situations 

and outlining the process and benefits of body-scanning practice.

I conclude with a guided meditation on resting.

May All Benefit 🙏🙏🙏

Each and every thing created must eventually crumble. This is a universal law. 

When I contemplate impermanence, I often visualize the “great” empires of the past. Rome, Athens, Ephesus, Angkor Wat,  (among others) All of these amazing empires must have seemed like indestructible structures, impervious to the law of impermanence. Yet after a certain passing of time there are only ruins and history books to recall their place in time. 

Join Chris Luard for A Voice From the Ever-Change meditation program: Impermanence. a Dharma Talk. 

If you find these videos helpful, please consider making a donation:

paypal.me/SuchSweetThunder

May All Benefit 🙏🙏🙏