Two in one today folks! The first episode is on parenting styles with some advice from me. The second is basically a journal entry, by me, about weightloss struggles. SUCK LESS!🍋

Depression is real. It can be treated and things will get better ❤️‍🩹

Own Your stuff. Control the things you can. Stop making excuses

Sometimes our jealousy (anger, hurt) can interfere with others’ happiness or their ability to fully enjoy their experience.

Has anyone’s kindness ever made your day? Kindness is not only the best gift we can give one another, but it’s free

Whether it’s a high 5 or a kind word, don’t forget to give yourself the shoutout you deserve. Every day!

We’ve all said it. We still say it. Who’s your bestie? Does it change? Lets talk about besties

Making a change? Creating a new habit? Learning a new skill? Doyou have to be perfect? I argue that better is good enough. SUCK LESS!🍋

Another way to look at your diet. Maybe the most important way or at least the best way to make sure your body is well nourished

No matter which diet you choose, compliance is key. Further discussion on keto.