Sucker Punched

It's the Becky episode! Becky L McCoy talks with Becky Kiser about avoiding burnout at the holidays and Becky's new book, Sacred Holidays.

Get your copy of Sacred Holidays!

Links from this episode:

• Sacred Holidays by Becky Kiser
• Sacred Holidays Advent Bible Studies: For All and He Is
• Advent Candles
• BLOG: What You Need to Know About Burnout From a Single Parent
• Resonate Recordings

Connect with Becky Kiser: SACRED HOLIDAYS: SacredHolidays.com INSTAGRAM (Becky): instagram.com/beckykiser INSTAGRAM (Sacred Holidays): instagram.com/sacredholidays TWITTER (Becky): twitter.com/beckykiser TWITTER (Sacred Holidays): twitter.com/sacredholidays

Connect with Becky L McCoy: BLOG: BeckyLMcCoy.com FACEBOOK: facebook.com/BeckyLMcCoy TWITTER: twitter.com/BeckyLMcCoy INSTAGRAM: instagram.com/BeckyLMcCoy PINTEREST: pinterest.com/BeckyLMcCoy NEWSLETTER: BeckyLMcCoy.com/3truths

Have a product or service Sucker Punched listeners would love? Send me an email at [email protected] for advertising information.

Share your Sucker Punched story at BeckyLMcCoy.com/Podcast

Please subscribe to and rate this podcast to help others find Sucker Punched.

Becky and Chantel resume their conversation on burnout, the importance of community, and working from rest, not resting from work.

Links from this episode:

• Ep. 57 - Chantel Runnels; Burnout, Work, & Rest Pt. 1
• SWOT Analysis
• BRAVEtogether Virtual Retreat Recording PERSEVERANCE (including Chantel's story)
• BRAVEtogether Virtual Retreat Recording Winter 2018 (including a 30 minute session with Chantel)
• BLOG: What You Need To Know About Burnout From a Single Parent
• Resonate Recordings

Connect with Chantel: TWITTER: twitter.com/ChaunRose INSTAGRAM: instagram.com/ChaunRose

Connect with Becky: BLOG: BeckyLMcCoy.com FACEBOOK: facebook.com/BeckyLMcCoy TWITTER: twitter.com/BeckyLMcCoy INSTAGRAM: instagram.com/BeckyLMcCoy PINTEREST: pinterest.com/BeckyLMcCoy NEWSLETTER: BeckyLMcCoy.com/3truths

Have a product or service Sucker Punched listeners would love? Send me an email at [email protected] for advertising information.

Share your Sucker Punched story at BeckyLMcCoy.com/Podcast

Please subscribe to and rate this podcast to help others find Sucker Punched.

When Chantel is burned out, she finds herself being weary and impatient and has used the enneagram to discover that her burnout includes avoidance, impatience, and Marshmallow Dream Bars. Coming out of a season of burn out requires Chantel to prioritize rest, sleep, eating well, and exercising.

Links from this episode:

• Essentialism by Greg McKeown
• Strengths Finder 2.0
• The Road Back To You by Ian Chron and Suzanne Stabile (great intro to enneagram book)
• Meyers Briggs
• BRAVEtogether Virtual Retreat Recording PERSEVERANCE (including Grace P Cho's marathon story)
• Resonate Recordings

Connect with Chantel:
TWITTER: twitter.com/ChaunRose
INSTAGRAM: instagram.com/ChaunRose

Connect with Becky:
BLOG: BeckyLMcCoy.com
FACEBOOK: facebook.com/BeckyLMcCoy
TWITTER: twitter.com/BeckyLMcCoy
INSTAGRAM: instagram.com/BeckyLMcCoy
PINTEREST: pinterest.com/BeckyLMcCoy
NEWSLETTER: BeckyLMcCoy.com/3truths

Have a product or service Sucker Punched listeners would love? Send me an email at [email protected] for advertising information.

Share your Sucker Punched story at BeckyLMcCoy.com/Podcast

Please subscribe to and rate this podcast to help others find Sucker Punched.

Alia Joy lives with chronic illness and has found herself deeply disappointed by the parts of life she misses out on because of it. Her asthma makes it difficult to breath during wild fire season where she lives and when she's got an upper respiratory virus on top of it, she misses out on time with her family, namely: summer vacation.

PREORDER ALIA'S BOOK: Glorious Weakness: Discovering God in All We Lack

Links from this episode:

• BLOG POST: For When Grief Hits You From Out of Nowhere
• Ep. 51 - Becky L McCoy; What is Disappointment?
• Ep. 52 - Jonathan Merritt; Disappointment, Chronic Pain, & Faith
• Ep. 53 - Jennifer Dukes Lee; Disappointment, Career, & Control
• Ep. 54 - Kate Motaung; Disappointment, Loss, & Belonging
• Ep. 55 - Tasha Gentile; Disappointment, Failure, & Guilt
• (in)Courage
• When You Tell God You Don't Want to Live Anymore by Alia Joy
• Resiliency Coaching
• BRAVEtogether PERSEVERANCE - TO GO
• BRAVEtogether on Facebook
• Resonate Recordings

Connect with Alia: TWITTER: twitter.com/AliaJoyH INSTAGRAM:twitter.com/AliaJoyHtwitter.com/AliaJoyH

Connect with Alia's book Glorious Weakness: @ReadBakerBooks and #GloriousWeakness

Connect with Becky: BLOG: BeckyLMcCoy.com FACEBOOK: facebook.com/BeckyLMcCoy TWITTER: twitter.com/BeckyLMcCoy INSTAGRAM: instagram.com/BeckyLMcCoy PINTEREST: pinterest.com/BeckyLMcCoy NEWSLETTER: BeckyLMcCoy.com/3truths

Have a product or service Sucker Punched listeners would love? Send me an email at [email protected] for advertising information.

Share your Sucker Punched story at BeckyLMcCoy.com/Podcast

Please subscribe to and rate this podcast to help others find Sucker Punched.

Tasha felt like a disappointment when one of her first births as a doula did not go as expected. She struggled with the guilt of feeling inadequate, she felt like she had failed professionally and as a friend. Tasha had to wrestle with the ideas of calling and how she felt her failure had disqualified her from this vocation.

Read more thoughts on disappointment: Good Things Are Scary; Disappointment is Comfortable

Links from this episode:

• Bittersweet by Shauna Niequist
• Remember God by Annie F Downs
• BLOG POST: Good Things Are Scary; Disappointment is Scary
• Ep. 53 - Jennifer Dukes Lee; Disappointment, Career, & Control
• Resiliency Coaching
• BRAVEtogether PERSEVERANCE - TO GO
• BRAVEtogether on Facebook
• Resonate Recordings

Connect with Tasha:BLOG: TashaGentile.com

Connect with Becky: BLOG: BeckyLMcCoy.com FACEBOOK: facebook.com/BeckyLMcCoy TWITTER: twitter.com/BeckyLMcCoy INSTAGRAM: instagram.com/BeckyLMcCoy PINTEREST: pinterest.com/BeckyLMcCoy NEWSLETTER: BeckyLMcCoy.com/3truths

Have a product or service Sucker Punched listeners would love? Send me an email at [email protected] for advertising information.

Share your Sucker Punched story at BeckyLMcCoy.com/Podcast

Please subscribe to and rate this podcast to help others find Sucker Punched.