In today's podcast we have the latest on the Bury St Edmunds murder investigation, the county's mental health trust has been rated 'inadequate', a council has invited a county policy maker to a meeting to discuss what it says are 'poor roads', a tribute to a former police superintendent and nostalgia.  

In today's podcast, we have the news families and neighbours are in shock after a 'terrifying' fire ripped through a 400-year-old thatched cottage near Bury St Edmunds.

In today's podcast, we have the story of two teenagers who have had their bailed renewed following a stabbing on a Bury St Edmunds. A 14-year-old boy suffered a single stab wound to the chest after allegedly being chased by two teenagers.

On the podcast today, a Bury St Edmunds mum with terminal cancer is hoping to take her family on holiday for the first time.

And friends and family of former Mildenhall Fen Tigers rider Carl Baldwin have launched an appeal to try and raise £6,000 for physiotherapy sessions.

Also on today's podcast, multi-million pound expansion and improvement plan for July Racecourse is agreed and Queen's Green Canopy project takes root in Suffolk.

In today's podcast a mum has spoken of 'the enormous pressure and stress' she felt after being quoted more than £4,000 to fix in her energy for a year. 

In today's podcast, we have the news sites for thousands of new homes and jobs across West Suffolk over the next 18 years have been identified in a blueprint for growth with a consultation set to begin next month.

Also on today's episode, paramedics who got to have their ‘fairytale’ wedding after a a competition win in 2020 and Suffolk beach in Top 20 UK best list.

In today's podcast, we have news that the inquest into the death of a man who died from a single stab wound to the chest on a town estate has been suspended.