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A business focused podcast with a mental health twist developed for content creators, business leaders, side hustlers, and anyone who has so many passions, ideas, and interests, that doesn’t want to l... more
FAQs about Sugar and Spikes:How many episodes does Sugar and Spikes have?The podcast currently has 114 episodes available.
December 18, 2017When to See a Therapist or Life CoachThis question has come up so much recently, I had to do an episode on it! So, listen in as I chat with Tammy, a therapist, about when to see a therapist or a life coach. And we briefly touch on the differences between the two. ...more19minPlay
December 13, 2017Boundaries: more than just a buzzwordEveryone's favorite special guest, Tammy, is back and we're talking boundaries! More than just a buzzword, and so essential for getting through life, how do we develop boundaries, how do we stick to them, and why does it even matter? We'll cover these things and more!...more17minPlay
November 28, 2017Handling the UnexpectedToday it's all about creating space for real self-care, handling the holiday craziness, and what you can learn when things don't go the way you expected. ...more14minPlay
November 15, 2017WTF are you doing?I am on a roll today! I'm talking about why the self-development world is perpetuating a huge myth and what to do about it. If you're burned out from being burned out, this is the episode to listen to!...more21minPlay
November 07, 2017Thinking about making your passion your business?Today we're talking about the three things essential to consider about as you think about taking your passion and turning it into a business, or, taking your side hustle to a front hustle. Want the freebie from the show? Go to https://desireew.com/free-stuff/ to get 20 Questions:Business Plan Edition...more21minPlay
October 30, 2017Super Scary SubjectsOn this Halloween-inspired episode, I talk about three things that keep popping up in conversations with other bosses that still kind of scare us all. And what to do about it. I'm talking about- Stress, and owning it without judgment. Speaking up, and why you still need to. Success, and the fact that yes, it's scary. ...more14minPlay
October 25, 2017Sometimes, you feel like a nut.But today, guest host Tammy and I are talking about handling the times you feel like you're living a lie, when feel as though you've been given too much responsibility, or really just unclear as to how you're actually pulling off this adult thing. ...more19minPlay
October 19, 2017Being a Corporate Queen Without Losing Your SoulToday I talk about how to manage being in a 9-5 job when all you want to do is focus on building your business. ...more15minPlay
October 03, 2017What NOT To Do When Someone Critiques YouNo one likes it when someone busts in acting like they know more than you do when it comes to a topic you're a bit of a specialist in. (We all have those topics!) So, how do you keep your cool when they keep saying things that are totally wrong?...more13minPlay
October 03, 2017Finding Motivation for When You Feel Like Doing NothingToday Tammy and I are talking about how to find motivation when you're feeling so burnt out. ...more15minPlay
FAQs about Sugar and Spikes:How many episodes does Sugar and Spikes have?The podcast currently has 114 episodes available.