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Everyone seems obsessed over sugar these days (usually trying to avoid it or get their kids to eat less of it). But, did you know sugar is a really important part of our diet?  Dive in with us as we discuss what sugar actually is, what it does for our bodies, and different kinds of sugar. We will also be touching on the best way to handle sugar around your kids and revealing some of the unexpected foods that contain lots of added sugars. Then we will get Jen's take on Nutella in Jen, is this Healthy?

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.