In this episode, Rio and Neil are joined by their special guest, Kara Salimbangon! They talk about their mental health and share ways in how they respond to their own anxieties. They also talk about being "too emotional" and spiraling down, wallowing in sadness, how to help a friend in need of emotional support, finding your self-worth, and much more!
TRIGGER WARNING: There will be mention of self-harm and other sensitive topics. Please keep in mind that the speakers here are not mental health professionals (nor relationship experts), just friends sharing personal experiences.