Suicide Loss Survivor ❤️ DOCUMENTED JOURNEY

5.26.25 ❤️ Memorial Day - Deepest gratitude to all service members and their loved ones. Thank you. 

Grief & Loss ♡ Finding Your Light ♡ Healing 

"How to Support Someone Grieving a Traumatic Suicide Loss: 5 Compassionate Ways" When someone loses a loved one to suicide, the grief they face can be deeply painful, complex, and isolating. As a supporter, your compassion and understanding can make a meaningful difference in their healing journey. In this video, we share five thoughtful and practical ways to comfort and support someone grieving after such a traumatic loss. You’ll discover: How to create a safe space for them to share their emotions without fear of judgment. Simple, comforting words and phrases that can offer solace. Tangible, specific actions you can take to ease daily burdens. How to validate their feelings while avoiding hurtful or dismissive comments. The importance of long-term support and honoring their loved one’s memory. This video isn’t just about what to say—it’s about how to show up in a way that genuinely helps. Whether it’s holding space for their grief, ensuring they feel seen and heard, or stepping in to assist with practical tasks, these strategies will help you navigate this sensitive time with care and kindness. 

💛 Know this: Small, compassionate gestures can bring immense comfort to someone navigating the heartbreak of loss. 

🔔 like, comment, share, and subscribe to help others learn how to support loved ones through the pain of grief. Together, we can foster understanding and connection during life's most difficult moments. 

Suicide Loss Survivor ❤️ Documented Journey Podcast: https://www.youtube.com/playlist?list=PLJAPOGCC7D4hTOK8wHQ2CNE1Zsl4AQpzf 

💞 Aha Moments! Healing After Loss https://youtube.com/playlist?list=PLJAPOGCC7D4jonYRtQzkpx8451fkv2kVu&si=395Cbf0DuJXn9RMk Powerfully EMPOWERING 

♡♡♡ Awaken the Light WithIN https://www.youtube.com/playlist?list=PLJAPOGCC7D4g8tynZnuHOpAc_MGzZk2_E ♡Stay Connected♡ All Things Podcast: https://suicideloss.online/ 

💖 Subscribe to my channel: http://www.youtube.com/@LightBeingFound 💛 Follow me on Instagram: @LightBeingFound https://www.instagram.com/lightbeingfound/ 

***COMING SOON*** 

*Connect w/ me one on one | LightBeingFound.com 

*Access Documented Journey | FindingTheLight.com Mental Health 

Disclaimer ❤️ As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey. #FindingTheLight #LightBeingFound #FindingYourLight #GrievingSuicide #SurvivorStories #ItsOKtoNotBeOK #WhatsYourGrief #TheBodyKeepsTheScore #GriefShare #GriefPodcast #TAPS #GriefHealing #GriefExpert #UnresolvedGrief #GriefTools #ComplicatedGrief #GriefTimeline #TheGrievingBrain #HealingTrauma #HealingJourney #SuicideLossSupport #GriefAfterSuicide #HelpingGrievers#LosingLovedOnesToSuicide #GriefAndComfortTips #SupportForSurvivorsOfSuicideLoss #TraumaticLossRecovery #CompassionateGriefCare #SuicideGriefSupport #SupportAfterSuicideLoss #HelpingTheBereaved #CopingWithSuicideLoss #SuicideAwareness #ComfortInGrief #PracticalGriefSupport #SupportingFriendsInGrief #BereavementAfterSuicide #GrieverSupportGuide #TraumaHealingHelp #WaysToSupportGrief

My love, Jason, was in the US Army (Sol-Dier). 20 days after I found him, I started documenting my journey through video and audio recordings. Join me as I share my journey as a suicide loss survivor from struggling to find the light to light being found.

Grief and light have been constant companions on my 10-year healing journey as a Suicide Loss Survivor. In this video, I share the raw, unfiltered moments of my grief. From the overwhelming darkness to finding my inner light again. I talk about the emotions that consumed me, the screams I had to release to cope, and how even something as simple as light—whether from open windos or lamps—helped me feel less suffocated in the weight of grief.

Suicide Loss Survivor ❤️ Documented Journey Podcast SEASON 1: 

https://www.youtube.com/playlist?list=PLJAPOGCC7D4hTOK8wHQ2CNE1Zsl4AQpzf

Powerfully EMPOWERING ♡♡♡ Awaken the Light WithIN

https://www.youtube.com/playlist?list=PLJAPOGCC7D4g8tynZnuHOpAc_MGzZk2_E

♡Stay Connected♡ 

All Things Podcast: https://suicideloss.online/

💖 Subscribe to my channel: http://www.youtube.com/@LightBeingFound

💛 Follow me on Instagram: @LightBeingFound https://www.instagram.com/lightbeingfound/

***COMING SOON***

*Connect w/ me one on one | LightBeingFound.com

*Access Documented Journey | FindingTheLight.com

Mental Health Disclaimer ❤️

As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey.

#FindingTheLight #LightBeingFound #FindingYourLight #BeingTheWave #SuicideLossSurvivor #MilitarySuicide #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #CollateralBeauty #SuicideLossSurvivorStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #SuicideLossSurvivorPodcast #Healing #GriefPodcast #GrievingSuicide #TraumaGrieving #TraumaLoss #SelfLove #SelfCompassion #22aDay #PanicAttacks #Anxiety #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStories #ItsOKtoNotBeOK #WhatsYourGrief #TheBodyKeepsTheScore #GriefShare #GriefPodcast #TAPS #GriefHealing #GriefExpert #UnresolvedGrief #GriefTools #ComplicatedGrief #GriefTimeline #TheGrievingBrain #HealingTrauma #HealingJourney #PTSD

SEASON 1 Bonus Episode 13: 2♡14♡25

Welcome another episode of "Finding the Light | Light Being Found." In this special bonus V*DAY episode, we delve deep into the personal experiences of navigating grief and the common myths surrounding it. Journey with me as we explore understanding, healing, and finding your way after loss.

♡Stay Connected♡ 

All Things Podcast: https://suicideloss.online/

💖Subscribe to my channel:    / @lightbeingfound  

💛 Follow me on Instagram: @LightBeingFound   / lightbeingfound  

**COMING SOON**

*Connect w/ me one on one | LightBeingFound.com

*Access Documented Journey | FindingTheLight.com

Podcast Mentions - 

Complicated Grief:    • What is Complicated Grief? A Short In...  

The Body Keeps the Score: https://www.besselvanderkolk.com/reso...

Suicide Loss Survivor ❤️ Documented Journey Podcast SEASON 1: 

    • Suicide Loss Survivor ♥️ DOCUMENTED J...  

Mental Health Disclaimer ❤️

Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey.

#FindingTheLight #LightBeingFound #FindingYourLight #SuicideLossSurvivor #MilitarySuicide #SuicideLossDiary #SuicideLossJourneyDocumented #SuicideLossDocumentary #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #CollateralBeauty #SuicideLossSurvivorStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #Healing #Grief #Grieving #TraumaGrieving #TraumaLoss #SelfLove #SelfCompassion #22aDay #PanicAttacks #Anxiety #SuicideBereavement #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStories #ItsOKtoNotBeOK #WhatsYourGrief #TheBodyKeepsTheScore #GriefShare #GriefPodcast #TAPS #GriefHealing #GriefExpert #UnresolvedGrief #GriefTools #ComplicatedGrief #GriefTimeline #TheGrievingBrain #HealingTrauma

In today's V*DAY bonus episode, I dive deep into the Grieving Person's Bill of Rights by Alan D. Wolfelt, sharing my unique journey of navigating grief and emphasize the importance of giving oneself grace during the grieving journey. The focus is on honoring emotions, setting boundaries, and sharing memories. I reflect on how grief changes us and how to embrace those changes with love and compassion.

*To find links to various online FB groups mentioned, check show notes in for episode 4 (S1E4)

The Grieving Person’s Bill of Rights by Alan D. Wolfelt: https://chaplain.yale.edu/sites/defau... Loss 

Suicide Loss Survivor ❤️ Documented Journey Podcast SEASON 1: 

    • Suicide Loss Survivor ♥️ DOCUMENTED J...  

♡Stay Connected♡ 

All Things Podcast: https://suicideloss.online/

💖 Subscribe to my channel:     / @lightbeingfound  

💛 Follow me on Instagram: @LightBeingFound    / lightbeingfound  

**COMING SOON**

*Connect w/ me one on one | LightBeingFound.com

*Access Documented Journey | FindingTheLight.com

Mental Health Disclaimer ❤️

Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey.

#FindingTheLight #LightBeingFound #FindingYourLight #BeingTheWave #SuicideLossSurvivor #MilitarySuicide #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #CollateralBeauty #SuicideLossSurvivorStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #SuicideLossSurvivorPodcast #Healing #GriefPodcast #GrievingSuicide #TraumaGrieving #TraumaLoss #SelfLove #SelfCompassion #22aDay #PanicAttacks #Anxiety #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStories #ItsOKtoNotBeOK #WhatsYourGrief #TheBodyKeepsTheScore #GriefShare #GriefPodcast #TAPS #GriefHealing #GriefExpert #UnresolvedGrief #GriefTools #ComplicatedGrief #GriefTimeline #TheGrievingBrain #HealingTrauma #HealingJourney #PTSD

Hi Loves, welcome back to the final episode of this season on Finding the Light, Light Being Found. This journey has been a heartfelt exploration as I navigate my path as a suicide loss survivor. Today, I'm sharing reflections about a day near and dear to me and som many; Veterans Day. I also share a glimpse of the creative process I’m enjoying making in making the podcast and website. Join me as I dive into gratitude, energy healing, and the touching memories that have shaped this season. Let's walk together as we embrace the light and love that connects us all. Thank you for joining me this season, all my love as you navigate your healing journey.

Suicide Loss Survivor heart ❤️ Documented Journey: Podcast  

Instagram @LightBeingFound www.instagram.com/lightbeingfound/ 

******COMING SOON***** 

*Connect w/ me one on one | LightBeingFound.com 

*Access Documented Journey | FindingTheLight.com 

*All Things Podcast | SuicideLoss.online 

Podcast Mentions - 

Powerfully EMPOWERING ♡♡♡ Awaken the Light WithIN

*John Amaral: Free 7 Day Fight to Flight to Flow Challenge 

https://johnamaral.com/join-the-challenge/

*Wim Hof: Free Mini Class - 

https://www.wimhofmethod.com/free-mini-class

*Joe Dispenza

https://drjoedispenza.com/

Mental Health Disclaimer ❤️ 

Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey. 

#FindingTheLight #LightBeingFound #SuicideLossSurvivor #BeTheWave #BeingTheWave #IAmTheWave #MilitarySuicide #SuicideLossDiary #SuicideLossJourney #SuicideLossDocumentary #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #SuicideLossSurvivorsStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #Healing #TraumaHealing #Greif #Grieving #TraumaGrieving #TraumaLoss #SelfLove #VeteransDay #InLovingHonor #ArmyVeteran #22aDay #PanicAttacks #Collateral Beauty #SuicideBereavement #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStory #SelfLove #MentalHealth #BodyLanguage #WimHof #Joe Dispenza

In this episode, join me as I dive into the whirlwind of emotions that erupted after the Findlay Jason. I'm opening my soul to share an unfiltered glimpse of my journey—a journey lined with anguish, self-reflection, and growth.

This episode isn't just about the darkness; it's about finding the glimmers of light amidst the haze. As we peel back the layers of grief, we'll reflect together on the raw truths of loss, the steps forward, the backward slides, and the moments of unexpected joy and healing.

Throughout this episode, we'll honor Jason's legacy and the countless others just like him—military members who have silently battled inner demons. Let this be an ode to their memory and a call to cherish impermanence, living life's moments with heartfelt presence.

Step into this story with an open heart and feel the profound beauty that emerges in the act of being present, embracing self-love, and witnessing the Light Being Found in the shadows.

Suicide Loss Survivor heart ❤️ Documented Journey: Podcast  

Instagram @LightBeingFound www.instagram.com/lightbeingfound/ 

******COMING SOON***** 

*Connect w/ me one on one | LightBeingFound.com 

*Access Documented Journey | FindingTheLight.com 

*All Things Podcast | SuicideLoss.online 

Podcast Mentions - 

Mental Health Disclaimer ❤️ 

Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey. 

#FindingTheLight #LightBeingFound #SuicideLossSurvivor #BeTheWave #BeingTheWave #IAmTheWave #MilitarySuicide #SuicideLossDiary #SuicideLossJourney #SuicideLossDocumentary #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #SuicideLossSurvivorsStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #Healing #TraumaHealing #Greif #Grieving #TraumaGrieving #TraumaLoss #SelfLove #VeteransDay #InLovingHonor #ArmyVeteran #22aDay #PanicAttacks #Collateral Beauty #SuicideBereavement #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStory #SelfLove #MentalHealth #BodyLanguage #Milicide #Lovespasms 

Welcome back to Season 1, Episode 9 of 'Finding the Light, Light Being Found.' Join me, as I share a deeply personal journey of healing after losing my love, Jason, a U.S. Army veteran. In this episode, I unveil two poignant pieces of my experience: a heartfelt cell phone video reflecting on the painful emptiness I felt and a powerful voice message from a colleague who bravely shares his own struggles with suicidal thoughts. Together, we explore the complexities of grief, gratitude, and the importance of connection in times of darkness. If you've ever felt alone in your pain or are searching for understanding in your journey, this episode is for you. Sending you so much love as you navigate your healing.

Suicide Loss Survivor heart ❤️ Documented Journey: Podcast  

Instagram @LightBeingFound www.instagram.com/lightbeingfound/ 

******COMING SOON***** 

*Connect w/ me one on one | LightBeingFound.com 

*Access Documented Journey | FindingTheLight.com 

*All Things Podcast | SuicideLoss.online 

Podcast Mentions - 

Mental Health Disclaimer ❤️ 

Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey. 

#FindingTheLight #LightBeingFound #SuicideLossSurvivor #BeTheWave #BeingTheWave #IAmTheWave #MilitarySuicide #SuicideLossDiary #SuicideLossJourney #SuicideLossDocumentary #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #SuicideLossSurvivorsStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #Healing #TraumaHealing #Greif #Grieving #TraumaGrieving #TraumaLoss #SelfLove #VeteransDay #InLovingHonor #ArmyVeteran #22aDay #PanicAttacks #Collateral Beauty #SuicideBereavement #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStory #SelfLove #MentalHealth #BodyLanguage #TheBodyKeepsTheScore #WhatTheGrief

Welcome back to "Light Being Found" In Season 1, Episode 8, I dive deep into my feelings as a survivor of suicide loss. This episode captures the raw emotions of recalling my last moments with Jason, and how cooking together brought us joy. From laughter to tears, I explore the complexities of grief and the healing process. Join me on this journey of remembrance, connection, and finding joy in the little things as I share my personal experiences. 

Suicide Loss Survivor heart ❤️ Documented Journey: Podcast  

Instagram @LightBeingFound www.instagram.com/lightbeingfound/ 

******COMING SOON***** 

*Connect w/ me one on one | LightBeingFound.com 

*Access Documented Journey | FindingTheLight.com 

*All Things Podcast | SuicideLoss.online 

Podcast Mentions - 

Mental Health Disclaimer ❤️ 

Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey. 

#FindingTheLight #LightBeingFound #SuicideLossSurvivor #BeTheWave #BeingTheWave #IAmTheWave #MilitarySuicide #SuicideLossDiary #SuicideLossJourney #SuicideLossDocumentary #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #SuicideLossSurvivorsStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #Healing #TraumaHealing #Greif #Grieving #TraumaGrieving #TraumaLoss #SelfLove #VeteransDay #InLovingHonor #ArmyVeteran #22aDay #PanicAttacks #Collateral Beauty #SuicideBereavement #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStory #SelfLove #MentalHealth

In today's episode of "Light Being Found," I delve into the concept of secondary loss following the death of my partner, Jason. We explore how these losses manifest in layers, affecting everything from future dreams to daily routines. I share the importance of gentle self-reflection and embracing grief, inspired by a profound Rumi quote on surrender. Join me as I honor love through cherished memories and find beauty in vulnerability. I invite you to share your thoughts and stories. I send you all love, light, and healing on your journey. Big Hugs.

Suicide Loss Survivor heart ❤️ Documented Journey: Podcast  

Instagram @LightBeingFound www.instagram.com/lightbeingfound/ 

******COMING SOON***** 

*Connect w/ me one on one | LightBeingFound.com 

*Access Documented Journey | FindingTheLight.com 

*All Things Podcast | SuicideLoss.online 

Podcast Mentions - 

Mental Health Disclaimer ❤️ 

Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey. 

#FindingTheLight #LightBeingFound #SuicideLossSurvivor #BeTheWave #BeingTheWave #IAmTheWave #MilitarySuicide #SuicideLossDiary #SuicideLossJourney #SuicideLossDocumentary #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #SuicideLossSurvivorsStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #Healing #TraumaHealing #Greif #Grieving #TraumaGrieving #TraumaLoss #SelfLove #VeteransDay #InLovingHonor #ArmyVeteran #22aDay #PanicAttacks #Collateral Beauty #SuicideBereavement #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStory #SelfLove #MentalHealth #BodyLanguage #DancingInTheSky #SecondaryLoss

n this episode of Light Being Found, I share a deeply personal journey through my experiences as a suicide loss survivor. I reflect on the paralyzing moments of grief, the importance of capturing memories through video and voice, and the comfort they bring. I also discuss the artwork for my podcast, its special meaning, and Jason's story, highlighting his time in the military and our cherished memories together. Join me in exploring the emotions, the journey through trauma recovery, and the light that begins to emerge as we embrace our pain and memories. Let's navigate this path together with love and healing.

Suicide Loss Survivor heart ❤️ Documented Journey: Podcast  

Instagram @LightBeingFound www.instagram.com/lightbeingfound/ 

******COMING SOON***** 

*Connect w/ me one on one | LightBeingFound.com 

*Access Documented Journey | FindingTheLight.com 

*All Things Podcast | SuicideLoss.online 

Podcast Mentions - 

Mental Health Disclaimer ❤️ 

Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, and healing as you navigate your journey. 

#FindingTheLight #LightBeingFound #SuicideLossSurvivor #BeTheWave #BeingTheWave #IAmTheWave #MilitarySuicide #SuicideLossDiary #SuicideLossJourney #SuicideLossDocumentary #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #SuicideLossSurvivorsStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #Healing #TraumaHealing #Greif #Grieving #TraumaGrieving #TraumaLoss #SelfLove #VeteransDay #InLovingHonor #ArmyVeteran #22aDay #PanicAttacks #Collateral Beauty #SuicideBereavement #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStory #SelfLove #MentalHealth #BodyLanguage #Milicide #Lovespasms #PoliticalWar