Do you ever have a day or week when a lot seems to just pile up and you wonder how you’re going to keep it all together?  Well, this was my week.  I want to share with you what one thing helped me the most. 

Suicide Healing Kit Link: https://landing.mailerlite.com/webforms/landing/u9x9h1

Website: www.suicidelosstolight.com

In my most recent Suicide Loss to Light podcast, I talk about how we can find help in unexpected places.  My teachers this week were the examples of little children. Come listen as I share the five main things I learned.

Often we have preconceived notions about death and suicide.  In this episode I talk about 25 things I wish someone had told me.  No one can know what it’s like to have someone close to them take their own life unless they’ve experienced it. 

"Healing Kit" link: https://landing.mailerlite.com/webforms/landing/u9x9h1

After your loved one's suicide, do you ever find yourself catastrophizing, or feel like you’re living your life just waiting for the “next shoe to drop?” In this  episode I give you five things to try if you’re ready to get rid of some of your fear.

We often feel an enormous amount of anxiety about all the decisions we have to make after a loved one’s suicide. In this episode I talk about worry and stress and when and if it is ever helpful. 

Even after all these years it still feels like I have moments of "widow brain." I tell you what this week like was for me and hope you'll check out my Suicide Loss to Light YouTube channel for an Easter special. 

After a loved one's suicide, it can feel like you're going crazy. Just because you feel crazy does not mean you're going crazy. In this episode I share what the first few weeks and months were like for me. Link for "Coping with a Loved One's Suicide" https://landing.mailerlite.com/webforms/landing/u9x9h1

In the episode I read you paragraphs from the book, "No Time to Say Goodbye."  I hope this book will help you feel validated, courageous, and hopeful as it did for me. Free Coping With a Loved One's Suicide-Healing Kit link:  https://landing.mailerlite.com/webforms/landing/u9x9h1

In this episode I talk about how we can sometimes feel like we don't know who we are anymore after a loved one takes their life.  I give you suggestions on what can be helpful and is actually true. Free Coping With a Loved One's Suicide-Healing Kit link:  https://landing.mailerlite.com/webforms/landing/u9x9h1