This is not something anyone wants to think about let alone talk about. In this episode I give you the amazing tool that has changed my life in helping me react from a place of love instead of fear.  Link for free healing kit: https://landing.mailerlite.com/webforms/landing/u9x9h1

It is common to feel extreme guilt after a loved one's suicide.  In this episode I talk about 3 main categories that guilt falls into and how we are not sentenced to a life of guilt. 

The way we tell any story about our life influences how we feel about ourselves, what we learn, and how we act.  In this episode we talk about different ways we can choose to tell our story.

We sometimes compare grief to the waves in an ocean.  In this episode I talk about what I learned more deeply when a real, 13 ft. wave hit me and could have easily taken my life. 

Do you have people wonder why you aren't "over it already?" If we're not crying all the time we wonder what's wrong with us, and if we're crying all the time we think something's wrong with us. The truth is, we're probably grieving perfectly. In this episode I give you eight truths to remember when you feel the stigma of suicide.  Free resource link: https://landing.mailerlite.com/webforms/landing/q6f3h0

In this episode I talk about how we can feel two contrasting emotions at the same time.  I give you helpful questions to ask yourself when life is difficult and give you examples in my own life. 

In the episode we talk about how easy it is for our brains to focus on the negative especially after a loved one's suicide and then give you a challenge for the new year.

After a loved one's suicide, it's easy to go to any behavior that will take us out of pain.  In this episode you will learn about the motivational triad and how we need to be on to ourselves.