Welcome to the You First podcast series from Public Health Scotland and Suicide Prevention Scotland.

This limited edition four part series focuses on wellbeing for people working in stressful and emotionally demanding roles.

In this fourth episode we explore how we can look after ourselves when work is more than just a job, how we can create better boundaries, and why our passion and lived experiences can both drive us, but also leave us mope open to things like stress, burnout or vicarious trauma.

Our host Janet Watson, meets with Danielle Rowley from Samaritans Scotland and Jenny Smith from Public Health Scotland who share their own experiences and what helps them as they navigate their demanding roles.

Key links for this episode:

Support is available:

If you or someone you know is struggling with their mental health or feeling suicidal, please don’t hesitate to ask for help by contacting your GP, NHS24 on 111, Samaritans on 116 123 or Breathing Space on 0800 83 58 87.

Call 999 if you are in immediate danger, or have the means to cause yourself immediate harm, for example by serious injury or overdose.

Welcome to the You First podcast series from Public Health Scotland and Suicide Prevention Scotland.

This limited edition four part series focuses on wellbeing for people working in stressful and emotionally demanding roles.

In this third episode we explore how line managers and organisations can better support staff.

Our host Janet Watson, meets with Satinder Panesar and former GP Dr Rebecca Williams who share thoughts about the ways in which managers and organisations can support employee wellbeing.

Key links for this episode:

Support is available:

If you or someone you know is struggling with their mental health or feeling suicidal, please don’t hesitate to ask for help by contacting your GP, NHS24 on 111, Samaritans on 116 123 or Breathing Space on 0800 83 58 87.

Call 999 if you are in immediate danger, or have the means to cause yourself immediate harm, for example by serious injury or overdose.

Welcome to the You First podcast series from Public Health Scotland and Suicide Prevention Scotland.

This limited edition four part series focuses on wellbeing for people working in stressful and emotionally demanding roles.

In this second episode we explore things we can all to minimise stress and maintain our wellbeing when we are working in stressful and emotionally demanding roles.

Our host Janet Watson, meets with Dr Rebecca Williams who spent many years as a GP and now works in stress management. Rebecca shares some suggestions for how we can manage our wellbeing.

Key links for this episode:

Support is available:

If you or someone you know is struggling with their mental health or feeling suicidal, please don’t hesitate to ask for help by contacting your GP, NHS24 on 111, Samaritans on 116 123 or Breathing Space on 0800 83 58 87.

Call 999 if you are in immediate danger, or have the means to cause yourself immediate harm, for example by serious injury or overdose.

Welcome to the You First podcast series from Public Health Scotland and Suicide Prevention Scotland.

This limited edition four part series focuses on wellbeing for people working in stressful and emotionally demanding roles.

In this first episode we explore the impact that these types of roles can have, and touch on things like burnout and vicarious trauma.

Our host Janet Watson, meets with Andy Hardie from Lifelink and Susie Heywood from Public Health Scotland who share some of their experiences.

Key Links for this episode:

Support is available:

If you or someone you know is struggling with their mental health or feeling suicidal, please don’t hesitate to ask for help by contacting your GP, NHS24 on 111, Samaritans on 116 123 or Breathing Space on 0800 83 58 87.

Call 999 if you are in immediate danger, or have the means to cause yourself immediate harm, for example by serious injury or overdose.

In our final episode of the season, we focus on the impact of suicide for people in marginalised communities.

Presenter Amy Irons is joined by:

Mo Mansaray

Rebecca Don Kennedy

Jamie MacLean

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Amy Irons knows what it's like to lose someone you love to suicide.

That's why she agreed to join Suicide Prevention Scotland to present our brand new What if Podcast.

Over four compelling episodes, Amy will meet a range of brilliant guests who will share their experience and insight.

In doing so, you'll gain a deeper understanding of suicide - why it happens, and what we can do about it.

Each episode covers a different theme, with Amy gently guiding you through these important conversations.

You will appreciate that we're going to cover some difficult topics, so please remember support is available if you need it.

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Our podcast channel features content from across our programmes of work.

Some viewers may find content on distressing.

If you are having thoughts of suicide, please reach out for help, speak to someone you trust or call one of these helplines:

If you are ever in immediate danger or have the means to cause yourself harm you should dial 999 and request an ambulance.

In this episode, we're exploring systems and society, with an aim of thinking about what we can do to make people's lives better - and in doing so reduce suicide.

Presenter Amy Irons is joined by:

Lorraine McGrath

Paul Stevenson

Martin Melly

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Amy Irons knows what it's like to lose someone you love to suicide.

That's why she agreed to join Suicide Prevention Scotland to present our brand new What if Podcast.

Over four compelling episodes, Amy will meet a range of brilliant guests who will share their experience and insight.

In doing so, you'll gain a deeper understanding of suicide - why it happens, and what we can do about it.

Each episode covers a different theme, with Amy gently guiding you through these important conversations.

You will appreciate that we're going to cover some difficult topics, so please remember support is available if you need it.

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Our podcast channel features content from across our programmes of work.

Some viewers may find content on distressing.

If you are having thoughts of suicide, please reach out for help, speak to someone you trust or call one of these helplines:

If you are ever in immediate danger or have the means to cause yourself harm you should dial 999 and request an ambulance.

No, this isn't actually an episode about pets (we do love them though) but in episode 02, we talk about how you find hope when it feels like all is lost.

Presenter Amy Irons is joined by:

Kris Boyd

Lisa Marshall

Brendan Rooney

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Amy Irons knows what it's like to lose someone you love to suicide.

That's why she agreed to join Suicide Prevention Scotland to present our brand new What if Podcast.

Over four compelling episodes, Amy will meet a range of brilliant guests who will share their experience and insight.

In doing so, you'll gain a deeper understanding of suicide - why it happens, and what we can do about it.

Each episode covers a different theme, with Amy gently guiding you through these important conversations.

You will appreciate that we're going to cover some difficult topics, so please remember support is available if you need it.

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Our podcast channel features content from across our programmes of work.

Some viewers may find content on distressing.

If you are having thoughts of suicide, please reach out for help, speak to someone you trust or call one of these helplines:

If you are ever in immediate danger or have the means to cause yourself harm you should dial 999 and request an ambulance.

In episode 01 we introduce suicide, what it is, why it happens and what we can do about it.

Presenter Amy Irons is joined by:

John Gibson

Rory O'Connor

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Amy Irons knows what it's like to lose someone you love to suicide.

That's why she agreed to join Suicide Prevention Scotland to present our brand new What if Podcast.

Over four compelling episodes, Amy will meet a range of brilliant guests who will share their experience and insight.

In doing so, you'll gain a deeper understanding of suicide - why it happens, and what we can do about it.

Each episode covers a different theme, with Amy gently guiding you through these important conversations.

You will appreciate that we're going to cover some difficult topics, so please remember support is available if you need it.

======

Our podcast channel features content from across our programmes of work.

Some viewers may find content on distressing.

If you are having thoughts of suicide, please reach out for help, speak to someone you trust or call one of these helplines:

If you are ever in immediate danger or have the means to cause yourself harm you should dial 999 and request an ambulance.

Amy knows what it's like to lose someone you love to suicide.

That's why she agreed to join Suicide Prevention Scotland to present our brand new What if Podcast.

Over four compelling episodes, Amy will meet a range of brilliant guests who will share their experience and insight.

In doing so, you'll gain a deeper understanding of suicide - why it happens, and what we can do about it.

Each episode covers a different theme, with Amy gently guiding you through these important conversations.

Catch the first episode of the What if Podcast on Wednesday (10 September) at 12pm (UK time).

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Our podcast channel features content from across our programmes of work.

Some viewers may find content on this channel distressing.

If you are having thoughts of suicide, please reach out for help, speak to someone you trust or call one of these helplines:

If you are ever in immediate danger or have the means to cause yourself harm you should dial 999 and request an ambulance.

Welcome to the Creating Hope podcast, powered by Public Health Scotland & Suicide Prevention Scotland.

In each episode of this limited edition series we’re exploring a key area of work within suicide prevention, and how this can be implemented locally.

In this third episode, we explore bereavement by suicide and reflect on ways that we can provide compassionate and person centred support to people bereaved and affected by suicide.

Our host, Susie Heywood (Suicide Prevention Implementation Support Lead, Public Health Scotland) is joined by Jonathan Ellenor (member of the Suicide Prevention Scotland Lived and Living Experience Panel), Trish Hafford Letchfield (Professor of Social Work at the University of Strathclyde), Lara Van de Peer (Service Manager for the Scottish Government funded Suicide Bereavement Support Service) and Nicola Reed (Director of Client Services at Cruse Scotland).

Key links for this episode:

Home - Suicide Prevention Scotland.

United to Prevent Suicide

Suicide Prevention Scotland Medium blog

NHS Inform - Surviving Suicidal Thoughts

Creating Hope Together - Scotland's Suicide Prevention Strategy

Creating Hope Together - Scotland's Suicide Prevention Action Plan

COSLA

Cruse Scotland

Suicide Bereavement Support Service: Final Evaluation Report

Penumbra

Navigating bereavement by suicide in later life: a qualitative analysis of health and social care professional perspectives - University of Strathclyde

Support is available:

If you or someone you know is struggling with their mental health or feeling suicidal, please don’t hesitate to ask for help by contacting your GP, NHS24 on 111, Samaritans on 116 123 or Breathing Space on 0800 83 58 87.