Do you have issues with the voices inside? Do you listen to your intuition? I talk about these and a couple other items to do with confidence.

CMHA says "Mental health is about more than mental illness It's more than being happy all the time. It's about feeling good about who you are, having balance in your life, and managing life's highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on."

This is my intro to give you a sense of what i'll be talking about... often a little tongue in cheek.. always lookin' for the good stuff! there's a pony in there somewhere! I'll tell you about that too.. thanks for listening in