By Elaine Lindsay
5
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The podcast currently has 147 episodes available.
In this episode of Suicide Zen Forgiveness, Elaine, your host shares the mission to break the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. Her guest, Brenda Adelman, an award-winning actress and playwright, discusses her life story, including the tragic murder of her mother by her father and the complex path to self-forgiveness.
Brenda emphasizes the importance of releasing anger and resentment, setting healthy boundaries, and embracing self-love. Listeners are encouraged to prioritize their mental health and seek support when needed. Practical exercises and stories are shared to help those struggling with forgiveness, making this episode a powerful tool for healing and resilience.
00:00 Introduction and Mission
01:16 Meet Brenda Adelman
01:48 Brenda's Story of Tragedy and Forgiveness
04:34 The Power of Storytelling and Healing
08:59 Understanding and Releasing Shame
12:22 Forgiveness and Setting Boundaries
19:40 Personal Stories of Forgiveness
34:33 Daily Practices for Healing
37:03 Conclusion and Resources
Brenda Adelman, the daughter of a Jewish father and an artist mother, grew up in the Mill Basin section of Brooklyn, New York. A fan of Broadway shows since childhood, she studied acting at several prestigious schools in London, New York, and Los Angeles.
Brenda Adelman’s mother, an award-winning artist and photographer, was shot and killed in her home in Brooklyn, New York, in 1995. Brenda’s father pleaded guilty to involuntary manslaughter and served two and half years in prison.
In Brenda's own words...
"Within days my father had contacted my mother’s older sister who ended up being there for him in a very peculiar way. He moved in with her and sometime later they got married.
In the meantime my father was charged with second degree murder but because the weapon, his gun, was never recovered, his sentence was reduced to five years in prison for Involuntary Manslaughter. He got out in two and a half years for good behaviour.
At first, unable to bear the thought of losing both my parents, I wouldn’t accept my father had meant to kill my mother. My brother disagreed and because he felt the system hadn’t held my father/ his step father accountable (2 ½ years for what he believed was cold-blooded murder) he decided to pursue the only other avenue he had which was a civil lawsuit. I disagreed and as a result my brother and I stopped speaking to each other for six years.
After my mum’s death I felt a deep sense of shame and despair. What did it say about me if this is what had happened to my parents? The only thing that helped transform these negative emotions was writing my story.
I was doing an acting course in LA at the time so I wrote and performed a 15-minute personal piece and at the end of which I noticed people crying. I was amazed because instead of being judged for what I’d revealed I received a standing ovation and so much empathy and compassion.
While my Dad was in prison I wrote to him several times asking “tell me what happened”, but he ignored my questions and in the end we stopped communicating. Later when he was out of prison he contacted me again. I was pleased to hear from him until I realised he was only interested in getting his hands on my inheritance money. I realised then that he was toxic and decided to pursue the civil court case with my brother, I was still desperate for my father to tell the truth and assumed he would have to take the stand.
I really thought he would show up at court, but he never did. He skipped town to Florida and transferred his money into off-shore accounts. My aunt also disappeared. Although we won the case – winning a judgment of 2.2 million dollars for the Wrongful Death of our mom – my brother and I never collected a cent and I ended up paying tens of thousands of dollars in fees to my lawyer.
To help me deal with the pain during all this time I was trying to forgive. But I didn’t know how as I assumed forgiveness was about reconciliation and I didn’t want my dad back in my life. However, during the process I realised forgiveness also meant resolving inner conflict and clearing my heart of hate; it meant that if I thought about my father my day wasn’t wrecked anymore.
The missing step was embracing my anger in a healthy way.
I still felt a deep level of anger at myself for ever trusting my father, which was demonstrated by my over-eating. I had so much self-judgement and you can’t really forgive someone else unless you’ve forgiven yourself. It was while taking a course in spiritual psychology that I recognised how with each negative thought directed at my father I was re-wounding myself.
Suddenly I had an insight into the oneness of ‘us’ and I was inwardly guided to go to the top of a mountain in Los Angeles and carry out a ceremony of release using one of my father’s hats which I threw over the mountain side. With this simple ritualistic gesture something was released inside of me. From that moment I wasn’t burdened anymore.
As for forgiving my aunt, that has been much more difficult, but I strive to be able to let go of any righteousness I may feel about her because I know that this little bit of righteousness will only hurt me more.
In 2004 I received a letter in the mail from my aunt’s attorney with a copy of my father’s death certificate saying he’d died of a heart attack. It was a relief in a way, because I realised there had been a part of me trying to get my dad back but now reconciliation was no longer possible. At that point something settled in me and for the first time since my mother’s death I was able properly to grieve."
~ Brenda Adelman
Since then, with a degree in Spiritual Psychology, Brenda has written a one-woman show, “My Brooklyn Hamlet”, based on her life story which she has performed all around the world. Her work today focuses on helping people transform pain into healing narratives: forgivenessandfreedom.com
https://www.facebook.com/brenda.adelman/
https://www.instagram.com/brendaadelman/
https://www.linkedin.com/in/brendaadelman-storyteller
Forgiveness and Freedom
Official Site
One Woman Show "My Brooklyn Hamlet"
Unmasking the Pain: A Journey of Trauma and Healing with Barbara Hayward
In this powerful episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes Barbara Hayward, a medium clairvoyant and spiritual advisor, to share her deeply personal journey of trauma, loss, and healing. From enduring childhood molestation and a traumatic teen pregnancy involving forced adoption, to battling addiction and mental health issues, Barbara recounts how she navigated profound pain and emerged as a remarkable figure in spiritual coaching. Despite facing immense hardships, including severe psychiatric struggles and suicide attempts, Barbara has transformed her experiences into a source of empathy and compassion in her work. The conversation highlights the generational impact of trauma and the healing process, her rediscovery and reunion with her biological son after decades, and the enduring strength that comes from sharing one's story. This episode serves as an inspiring testament to resilience and the human spirit's capacity for forgiveness and connection.
00:00 Mission to End the Silence
00:50 Meet the Guest: Barbara Hayward
01:51 Barbara's Journey Begins
04:18 A Troubled Childhood
07:44 Teenage Struggles and Early Pregnancy
10:52 Facing Family and Societal Pressures
13:44 The Aftermath and Moving Forward
22:54 A Mother's Struggle and Words of Advice
23:34 The Breakdown of a Marriage
23:51 Turning to Alcohol and Meeting Dennis
24:07 Revealing the Truth to the Children
26:07 The Psychiatric Journey
27:32 A New Life in New Zealand
27:54 The Search for Brett Charles
33:47 Reconnecting with a Lost Son
36:20 The Impact of Forced Adoptions
37:50 Reflections and Closing Thoughts
43:59 Outro and Acknowledgements
At around the age of 30 years old, Barbara found herself a single mother with 2 young boys after her marriage had disintegrated. A marriage that right from the beginning was never destined to succeed.
Barbara’s early life was one of polar opposites. There was laughter, fun and a great love of school, years of enjoying been a Marching girl winning lots of medals. Sexual molestation at a very early age, rape at 12 and having a baby taken away from her at birth due to forced adoption at 16. This event broke Barbara from which she has never fully recovered.
Eventually marrying the father of her baby at 20 years old, they had 2 more sons. When her marriage failed when she as 30, she was left to raise 2 quite young sons on her own.
Around this time she met a lady Crystal, who was instrumental in helping Barbara enter a world that she did not even know existed,… The Spiritual world. After 8 years of training with Crystal, her Spiritual journey began. Barbara had by now met a man who was to be her life partner.
Barbara, Denis and her 2 sons found themselves living in New Zealand, far away from Melbourne, Australia.
Barbara’s Spiritual journey embraces her own radio program for 3 years as a clairvoyant, workshops, Seminars, Psychic Fairs, quest speaking at Churches and much, much more.
Barbara and Denis have moved between Australia and New Zealand many times until one day while celebrating her 60th birthday, she received news that her son who was taken was trying to locate her after 43 years
Barbara, now at 71 years old, has begun a new career. Having a very successful Facebook page as well as an up and coming YouTube channel. The Old Girls Spiritual Stuff.
FB facebook.com/theoldgirlsspiritualstuff
YT https://www.youtube.com/@BarbaraHayward-1953
Healing Through Pain: Tony Lynch's Journey from Tragedy to Triumph
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay chats with Tony Lynch, a men's grief coach, author, and podcaster. Tony shares his powerful life story of overcoming immense pain, including childhood trauma, gang involvement, incarceration, and heartbreaking family losses. Despite experiencing homelessness and planning his own suicide, Tony found his purpose in helping others through their grief and loss. They discuss the importance of empathy, the challenges men face in grieving openly, and the creation of Tony's nonprofit 'Memories of Us'. This episode is a testament to resilience, transformation, and the human spirit's capacity for healing.
00:00 Introduction and Mission Statement
01:17 Meet Tony Lynch: A Journey of Resilience
02:48 The Taboo of Grief in Society
05:08 Personal Stories of Loss and Empathy
13:44 Tony's Early Life and Struggles
16:54 Turning Points and Life Lessons
25:41 Confronting Loss and Grief
26:53 A Journey of Healing Begins
28:11 Finding Support and Realizations
29:07 Creating a Safe Space for Men
29:40 Building a Nonprofit Amid Challenges
31:39 Embracing Social Media and Podcasting
33:07 Personal Healing and Transformation
38:51 Reflecting on the Journey
44:35 Connecting with the Audience
47:19 Closing Remarks and Gratitude
I’m Tony Lynch, host of the Grief…Let’s Talk About It podcast and founder of Memories of Us Ltd., which is a global grief network that offers grief support for men.
My journey started on Halloween of 2015 when my son overdosed due to some miscalculations by his pharmacist when she mixed his medication wrong. What should’ve been a normal Saturday turned out to be a nightmare.
small #personaltraining #buisinessowner recently started a #nonprofit...
#MEMORIES OF US we offer resources and support to #men who have lost loved ones we support each other as we navigate the world of #grief and the many stages...
#MEMORIES OF US have partnered with other great #nonprofitorganizatons that specialize in #mens/womensmentalhealth/#veteranspeersupport/ #recovery as well as #supportgroups for those that have been affected by #suicide
Website: Memories2.org
In this episode of Suicide Zen Forgiveness, host Elaine welcomes David Woods Bartley, who shares his powerful and emotional story of surviving a suicide attempt and his journey towards mental wellness. David discusses his battle with depression, the profound impact of electroconvulsive therapy (ECT), and the importance of human connection in suicide prevention. He also reflects on the influence of supportive relationships and the significance of openly sharing struggles to encourage empathy and hope.
0:00 David-W-Bartley Audio
01:17 Welcome and Introduction
02:53 David's Struggle with Depression
04:54 The Turning Point: Forest Hill Bridge
08:23 The Power of Connection
10:24 Journey to Mental Wellness
16:20 Electroconvulsive Therapy (ECT) Experience
19:11 Reflecting on Trauma and Healing
29:59 Reflecting on Family and Relationships
31:31 Military Family and Personal Heroes
33:29 The Impact of ECT on Memory
36:19 Insights on Mental Health and Neuroplasticity
39:25 Sharing Personal Stories and Writing a Book
43:28 Customer Service Philosophy and Personal Anecdotes
45:53 Concluding Thoughts and Gratitude
Bio
My name is David Woods Bartley. I am both a suicide attempt and childhood rape survivor turned two-time TED Talker and international mental health trainer.
David Woods Bartley has seen his fair share of successes and setbacks, from directing a nationally recognized nonprofit to battling the long-term effects of childhood sexual trauma and a life-threatening mental illness. The latter, a brutal knock-down, drag-out fight with clinical depression, led David to a suicide attempt.
Thanks to the support of many people and being shown the necessity of putting one’s self-care on a pedestal, David continues the essential yet challenging journey from the isolation of mental “hellness” to the inclusive space of mental wellness.
His life having been saved, David is committed to moving the conversation about suicide, male sexual trauma, and mental illness from the dark shadows where they now live to the forefront of public concern. In doing so, his mission is to shine a bright light on the crisis we now face and open doors to the possibility of mental health for everyone, everywhere.
Currently, David is a member of the National Alliance on Mental Illness, the International Association for Youth Mental Health, the National Storytelling Network’s Healing Story Alliance, and Active Minds. In addition, David holds certifications in Mental Health First Aid for Adults and Youth, SafeTALK (Suicide Awareness for Everyone), and the suicide prevention technique known as QPR (Question, Persuade, and Refer).
In addition to giving two TED talks and being named a 2021 Mental Health Champion by the prestigious Steinberg Institute, David has presented more
David has been invited to present to organizations such as the United States Army, the United States Coast Guard, the Food and Drug Administration, OSH India, Sutter Health, AbleTo, the California Highway Patrol, the Indiana Organization for Nursing Leadership, the University of Connecticut, Boston College, the California Northstate School of Medicine, and a wide range of elementary, middle and high schools, community organizations, and diverse faith denominations
2-TimeTEDx Speaker | International Mental Health Presenter | SME on Suicide
2021 Steinberg Institute Mental Health Champion
Links and Socials
www.davidwoodsbartley.com
X: [email protected]
Life after Darkness: Andy Grant's Journey through Depression and Recovery
In this episode, Andy Grant returns to discuss his recent battle with a prolonged period of depression and suicidal ideation. He candidly shares his struggles, the importance of seeking help, and the various tools and steps he utilized to climb out of the dark place. The conversation emphasizes that mental health is not linear and provides hope and actionable advice for anyone facing similar challenges.
00:00 Introduction and Guest Reintroduction
01:03 Andy's Struggle with Depression
03:16 The Turning Point
03:52 Reconnecting with Life
12:26 The Power of Gratitude and Tools for Recovery
18:54 Rediscovering Joy in Downsizing
19:46 Unexpected Fun in Letting Go
21:49 Adjusting to a New Home
23:42 Community and New Beginnings
27:05 The Power of Asking for Help
30:04 Gratitude and Moving Forward
31:24 Final Thoughts and Farewell
ANDY GRANT
(noun)
transformational energy coach.
founder of Real Men Feel.
healer.
author and teacher.
See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that.
Healer & Life Activation Practitioner certified by The Modern Mystery School™
Transformational Life Coach
Author
Contact Andy at [email protected]
https://www.facebook.com/AndyGrantLoveYourLife/
https://twitter.com/navitascoaching
https://www.instagram.com/theandygrant/
https://www.youtube.com/@AndyGrant
https://www.linkedin.com/in/andyfgrant
Breaking the Silence: Sonya Shorey on Mental Health, Suicide, and Empathy
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay interviews Sonya Shorey, President and CEO of Invest Ottawa, Bayview Yards, and Area XO. Shorey shares her deeply personal journey with mental health, suicide, and the importance of open, empathetic conversations. They discuss the critical roles of psychiatric care, the impact of hidden family struggles, and the need for greater societal support and research in mental health. Shorey also emphasizes the power of individual actions and the importance of fostering a culture of empathy and openness.
00:00 Introduction and Mission Statement
00:43 Guest Introduction: Sonya Shorey
02:25 Sonya's Professional Background
04:03 Personal Connection to Mental Health
05:37 Family History and Mental Health
09:14 Generational Impact and Stigma
10:34 The Importance of Open Conversations
16:06 Honoring Loved Ones and Breaking Patterns
28:03 Memory Wall Initiative
29:48 Supporting Entrepreneurs and Founders
30:40 Inclusivity and Community Efforts
32:46 Mental Health in Entrepreneurship
33:57 Empathy Training for First Responders
37:09 The Importance of Emotional Education
38:21 Personal Stories and Impact
46:07 The Power of Small Actions
49:51 Final Thoughts and Call to Action
51:31 Closing Remarks and Acknowledgements
52:25 Sponsor Messages and Farewell
Sonya Shorey, President and CEO, for Invest Ottawa, Bayview Yards, and Area X.O, is a strategy executive and management consultant with more than 22 years of leadership experience with private and public organizations. With expertise in regional, national, and global technology, entrepreneurial, economic development, and innovation-based organizations, she specializes in corporate and communications strategy development and execution. This includes investment strategies that secure new cash and in-kind contributions from public and private sources. Since 2005, Sonya has led, strategized, authored and/or made a significant contribution to successful multi-year funding proposals and initiatives valued at more than $203 million from municipal, provincial, federal, and international governments.
Within her executive leadership role with Invest Ottawa, Bayview Yards and Area X.O, Sonya plays a pivotal role in developing, leading, and executing strategy for all three organizations. This includes:
The first Pan-Ontario Scale-Up Platform of its kind aimed at enabling and accelerating the growth, scaleup and commercial success of more $100 million revenue-generating tech companies in Canada.
https://www.linkedin.com/in/sonyashorey/
Elaine Lindsay host, welcomes Jennifer Henczel, founder of Women in Podcasting, to share her inspiring journey of resilience and entrepreneurship. Jennifer discusses her transition from a grueling full-time job to becoming a successful entrepreneur, catalyzed by a life-altering tragedy involving her husband.
Through building supportive communities, she found strength and a path to thriving. Jennifer offers valuable insights into the importance of community, overcoming isolation, and tips for those looking to transition to self-employment. This moving narrative underscores the power of connection and shared human experience.
00:00 Introduction to Jennifer Henczel
01:26 Jennifer's Journey to Resilience
02:57 The Life-Changing Accident
06:38 Building a Thriving Community
10:48 The Power of Connection
13:24 Overcoming Fear and Embracing Community
20:05 Conclusion and Future Plans
BIO
Jennifer Henczel is a Podcaster, Author, and Founder of the Women in Podcasting Network and Inspiring Innovators Club. Jennifer’s mission is to lift women’s voices and stories globally.
Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her “Rise. Reach. Results! Roadmap,” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.
Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.
Socials and Links
Jennifer Henczel:
In this heartfelt episode of Suicide Zen Forgiveness, host and guest Tywanah Yvette, also known as Black Butterfly Goddess, share her powerful story of overcoming unimaginable abuse and trauma. Tawana discusses her spiritual awakening and how she now uses her experiences and newfound strength to guide others out of their own darkness. From surviving domestic abuse to attempting suicide, Tawana's journey is a testament to resilience, hope, and the transformative power of love. Tune in to learn how she connects with her ancestors, helps others through her mentorship program, and is set to become a published author. Also featured are reflections on the importance of supporting veterans and a shoutout to the invaluable roles of first responders.
00:00 Mission to End Silence and Stigma
01:17 Introducing Tywanah Yvette
03:39 Tywanah's Early Trauma and Struggles
07:43 A Turning Point: Near-Death Experience
11:19 Healing and Spiritual Awakening
12:57 Empowering Others Through Personal Journey
20:13 Breaking the Cycle and Moving Forward
23:28 Breaking the Cycle of Generational Trauma
24:56 Understanding Victimization and Empathy
28:29 The Plight of Homeless Veterans
32:18 Honoring Military Service
35:56 Upcoming Projects and Personal Growth
39:34 Conclusion and Final Thoughts
My name is Tywanah, and my journey has been one of profound resilience and self-discovery. From the moment I entered this world, I've been fighting against the odds.
Born prematurely in 1975, both my mother and I faced a life-threatening situation. Her battle with pneumonia, coupled with a soaring fever, cast a shadow of uncertainty over our survival. Amidst this struggle, my biological father, a charismatic figure with a dark side, inflicted deep wounds upon me, leaving scars that would shape my life's path.
At the tender age of 15, I summoned the courage to confront the harrowing truth of my past, only to be met with abandonment by most of my family. Left to navigate the harsh reality of the NYC group home system, I found solace in becoming a mother at 18, albeit for reasons tainted by insecurity and societal pressures.
Despite enduring a tumultuous marriage and a debilitating car accident in 2004 that stripped away my ability to provide for my family, I persevered.
In 2020, I encountered yet another formidable adversary – a covert malevolent fourth-grade
teacher who relentlessly sought to undermine my spirit. His relentless attacks pushed me to despair, culminating in a desperate attempt to end my own life. However, amidst the darkness, a glimmer of hope emerged through the spiritual connection with my mother, who imparted her psychic gifts unto me.
Despite enduring profound loss and heartache, including the estrangement from my children, I've emerged with newfound strength and purpose. Empowered by the support of my ancestral lineage, spanning five generations, I've embarked on a mission to inspire others to shed the masks of societal expectations and embrace their true selves.
My story is one of resilience, bravery, and unwavering authenticity, and I am committed to sharing it boldly with the world.
Through this darkness, Black Butterfly Goddess was birthed, and is now a beacon of light for those who need unconditional love and support.
LinkedIn:
https://www.linkedin.com/in/blackbutterflygoddess/#:~:text=www.linkedin.com/in/blackb
utterflygoddess
Facebook: https://www.facebook.com/profile.php?id=61556005901505
Instagram:
https://www.instagram.com/blackbutterflygoddess/?fbclid=IwAR0Q23fqeosAYJpvIgcRoE2
XJegBAGSx4t_7PYU6iW0WCPcd65m54XfT_uc
Twitter: https://twitter.com/BBGoddess888
YouTube Channel: https://www.youtube.com/channel/UCad60fQW8CD8ty8cfWS1qhg
TikTok: https://www.tiktok.com/@blackbutterflygoddess
Website: www.blackbutterflygoddess.com
Email: [email protected]
Unveiling Stoicism: Jody Betty's Journey Through Trauma and Healing
In this episode, Elaine Lindsay welcomes back Jody Betty to discuss her new interest in Stoicism and its impact on her life and healing journey. Jody opens up about her childhood experiences with abuse and trauma, explaining how she felt stuck even after extensive therapy. Inspired by Stoic philosophy, she began exploring inner child work, learning to reparent herself and confront her past. Jody shares insights on the practical applications of Stoicism, such as taking pauses before reacting and focusing on what is within one's control. The episode also highlights Jody's work in creating supportive spaces for other trauma survivors, emphasizing the importance of enjoying the healing process and finding joy in daily life. Elaine and Jody reflect on the significance of perspective shifts, active listening, and self-validation in providing emotional well-being.
00:00 Introduction to Suicide Zen Forgiveness
00:50 Meet Jody Betty: A Journey of Resilience
01:27 Exploring Stoicism and Personal Growth
02:48 Inner Child Work and Healing
05:30 Jody's Story: Overcoming Childhood Trauma
09:38 The Power of Sharing and Empathy
12:45 Applying Stoicism in Daily Life
23:46 Embracing Change and Overcoming Fear
26:57 The Art of Active Listening
28:38 Embracing the Present Moment
30:33 Finding Joy in Little Moments
33:46 The Beauty of Photography
43:03 The Journey to Stoicism
45:40 Conclusion and Gratitude
Jody Betty is an author, acclaimed blogger and photographer.
Jody is a three time suicide survivor, and endured multiple sexual traumas from infancy to age 14. She spent many years with unhealthy and destructive coping skills. Jody eventually chose the path of healing, and now shares her stories online to help others understand they are not alone in their thoughts and feelings.
Jody’s viral blog, “I Want You to Want to Live”, written in 2016, has reached over two million people worldwide, and is translated into a number of different languages. Jody left her email in the blog, and to date, has received over 4000 incoming messages. She has replied to every single one.
In her free time, Jody passionately advocates and helps people dealing with suicidal crisis’, and mental health issues. She loves to spend time in nature and by water, as that is where she finds her peace. Jody resides in Niagara Falls, Ontario.
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay introduces Curtis Knuth, an energy worker who shares his transformative journey from a challenging period of life to discovering energy healing modalities. Curtis discusses his unique approach to emotional release and how it has helped many people find relief from emotional and physical pain. He offers insights into the power of gratitude, the mind's capabilities, and the importance of raising one's vibrational frequency. Curtis also shares touching stories of client transformations, emphasizing the importance of kindness, compassion, and self-belief. Elaine and Curtis highlight the potential for healing through energy work and encourage listeners experiencing mental health challenges to seek help.
00:00 Introduction to Suicide Zen Forgiveness
01:17 Meet Curtis Knuth: From Carpenter to Energy Worker
02:37 Curtis's Journey Through Hardships
04:26 The Turning Point: Embracing Gratitude
09:14 Diving into Energy Work and Healing
11:00 Integrating Spirituality and Family
19:20 The Power of Kindness and Positive Ripples
28:56 Emotional Release and Healing Modalities
39:44 Skydiving Memories and Emotional Reactions
40:42 Exploring Traumatic Experiences
41:19 Helping Others Release Emotions
43:23 Skepticism and Success Stories
46:38 The Power of Emotional Release
54:15 Raising Vibrations and Positive Energy
56:47 Encouragement and Final Thoughts
01:04:50 Conclusion and Contact Information
I Am a Carpenter by trade who has stepped into the field of Energy work, the past 6 years I have been studying and taking courses along the lines of Energy modalities which has opened me up to creating an energy style called ERP that can quickly and easily assist one in releasing unwanted emotions!
In this 45 minute session we will release unwanted emotions using an energetic healing style where emotions are identified one by one through a quick screening process. We then connect to your auric field and transform the energy through a reduction process, which results in relief from physical, mental, and emotional imbalances. Clients do not need to share their personal experiences through talk therapy, as we are directly addressing it from an energetic level. The stories we continue to affirm are what is keeping the physiological, mental, and emotional effects in our lives. By detaching from them we free ourselves from the energetic imprint that continues to recreate disharmony in our lives. Like the layers of an onion, letting go of one emotion always reveals the next one. Clients release an average of 6-8 emotions during each session.
vitasana.vip
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