Let the nostalgia battle begin.

In this hilarious, light-hearted episode of Suits & Pajamas, we’re putting the 80s, 90s, and 2000s head-to-head in a full-blown cultural showdown. From mixtapes to MySpace, blue eyeshadow to body glitter, and breakups by note to cryptic Facebook statuses...we’re unpacking it all.

We dive into:

• 🏀 The era of GOATs: Magic, Jordan, Kobe, Serena, and A.I.
• 📺 Daytime TV chaos from Donahue to Maury
• 💅🏾 Beauty trends that betrayed us
• 🎮 The golden age of video games and arcades
• 🛍️ ...and so much more

This episode is your permission slip to laugh at the chaos, remember the magic, and argue with your friends about which decade really ruled. 

Spoiler: You might leave wanting a Capri Sun while listening to the Purple One!!!

🎤 Let’s get nostalgic and just a little bit petty.

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In this soul-shifting finale to the Suits & Pajamas burnout series, I’m not handing you a checklist, I’m handing you a blueprint. This episode is for every one of us who’s been burned out, brushed off, and told to just “push through.” 

Nah. We’re not doing that anymore.

We revisit the hard truths we uncovered about caregiving fatigue, career burnout, , cultural exhaustion and reclaiming the peace you deserve. Today, we're building your personal Exit Strategy. I walk you through real, tangible steps to rebuild your life with boundaries, intention, and grace. We close with the updated Suits & Pajamas Manifesto, a living declaration for anyone ready to lead from a place of wholeness—not just hustle.

✦ Your suit may get you in the room, but your pajamas will help you stay human. And around here, we honor both. ✦

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In this powerful episode of Suits & Pajamas, we’re digging into the silent forms of burnout, you know, the kind that doesn’t always show up in ways people can see, but still takes a heavy toll.

• When doing it all means losing yourself...
• When the loudest critic is living inside your own head...
• When your mind becomes a battlefield and your spirit feels worn thin...

THIS is the kind of burnout nobody talks about enough.

In this episode, we breaks down:

• Silent burnout signs, especially the invisible weight many people carry at work.
• The mental and emotional exhaustion that doesn’t go away with a weekend off.
• The hidden forms of burnout: compassion fatigue, identity exhaustion, financial survival stress, and more.
• Practical strategies to reclaim your energy, your peace, and yourself.

You’re not lazy. You’re not crazy.

You’re carrying too much and it's time to put some of it down.

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Series: Burnout Blueprint – Part 3

We’re not just burned out from work, we’re burned out from existing in a country that feels like it’s turning its back on us. In this episode of Suits & Pajamas, TJ Albert dives into the emotional, mental, and spiritual exhaustion so many are experiencing right now. From civil rights rollbacks to DEI dismantling, financial instability, Black history erasure, and the looming impact of Project 2025, TJ shines a light on the many ways our mental fortitude is being tested.

We unpack the hypocrisy of the administration crying discrimination while attacking diversity, and we talk about what’s happening globally as the U.S. isolates itself with dangerous tariffs and broken alliances.

This episode is raw, real, and a reminder that you are not alone.

We’re tired—but we’re still here.

Hot Topics Include:
 • Systemic burnout & DEI backlash
 • Project 2025 and civil rights threats
 • Tariffs and financial burden
 • Political gaslighting and survival
 • Reclaiming peace, power, and purpose

Stay tuned for Part 4: The Ultimate Burnout: Does Doing it All Means Losing Yourself?

🎧 Listen, share, and remember, you deserve rest and justice.

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Burnout at Work – When the Career You Prayed for Starts to Drain You

Ever find yourself exhausted by the very career you once dreamed of? In this episode of Suits & Pajamas, we’re getting real about work burnout—the kind that creeps in when regardless of where you are in your career journey. 

We explore:

• The emotional toll of performing at a high level when your tank is on “E”
• Why burnout doesn't mean you’re ungrateful—it means you're human
• How to recognize the signs that your dream job might be costing you too much
• And what to do when you feel like walking away but aren’t sure where to go

This episode is for the high-achievers, the over-functioners, and the folks carrying invisible backpacks full of responsibilities. If you’ve ever whispered, “I’m tired of being tired,” this one’s for you.

🎧 Tune in and give yourself permission to pause.

"You can be grateful for the job and still be exhausted by it. Burnout doesn’t cancel your blessings—it just calls you to re-evaluate your boundaries." — TJ Albert

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I rarely take time off (I know, I know...not ok). But I realized recently, I was nearing burnout! Why now? Thankfully, I'm not juggling the same intense global work hours - yet I was nearing exhaustion. And then it hit me - I may not be working global hours on the job, but I was starting to feel "on" 24/7 nonetheless. And that's when it hit me how much stress I've been under due to the trifecta of elder care, work and family obligations.  So, I'm doing a mini-series of sorts.

In this episode of Suits & Pajamas, I’m digging deeper on the caregiving side...the politicized crisis—especially in Black and Brown communities. We’ll talk about the consequences of our parents not preparing for retirement, the emotional and financial toll of eldercare, and the political threat being made against my parents (and many of yours).

You’ll hear real-world stats, race-specific insights, and why Social Security and Medicare—already lifelines for so many—are now under political threat. I’ll also share actionable tips, resources, and a reminder that you’re not alone, even if it feels like you're doing it all.

Whether you're bathing your mom between Zoom calls or figuring out Medicaid while making dinner—this one’s for you.

🎙️ Topics Covered:

• The Sandwich Generation explained
• How the retirement system failed our parents
• Why eldercare is a racial equity issue
• The toll of caregiving on mental and physical health
• What workplaces are missing—and what needs to change
• Real, practical tips for caregivers
• Self-care reminders for those doing everything!

Next week...career burnout! The red flags, silent flags and everything in between.

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

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Remember when work actually ended at 5 PM, meetings required real conference rooms, and your biggest office drama was waiting 30 minutes for your document to print - only for the paper jam to destroy your entire morning? In this episode of Suits & Pajamas, we’re throwing it back to 90s office culture—before Slack, Zoom fatigue, and 24/7 accessibility turned us into human notification centers. We’re diving into:

• The lost art of the lunch break (when you could actually be off the clock).
• Conference room battles, overhead projectors, and the chaos of PowerPoint on transparency sheets.
• Watercooler debates over whether Titanic was overrated and who the real king of R&B was.
• Why today’s “always available” culture is ruining our sanity—and how to reclaim our time.

So, should we bring back the BEST of the 90s office era and ditch the worst of today’s hustle culture? Listen now, and let’s rethink what work-life balance really means.

#90sOfficeCulture #WorkLifeBalance #SuitsAndPajamas #Throwback #OfficeLife

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Your health is YOUR fight. No one will advocate harder for you than YOU!

In this episode of Suits & Pajamas, we’re getting real about something that could literally save your life—advocating for your health, especially as women and people of color.

The truth is harsh: 

• Black women are 3x more likely to die from pregnancy-related causes. 
• People of color have their pain dismissed at alarming rates.
• Medical racism is not a relic of the past—it’s happening RIGHT NOW!!!

And let’s be clear—just like with police officers, we cannot be naïve and think that racists don’t wear stethoscopes.

In this episode, we dive into: 

• The real impact of systemic racism in healthcare and why this issue is even more urgent in today’s political climate. 
• We will discuss how  to be fearless in pushing back against medical bias. 
• You will hear practical steps to advocate for yourself and your loved ones.

Your doctor is not always right. Your concerns are valid. And your life is worth fighting for.

#SuitsAndPajamas #HealthAdvocacy #BlackHealthMatters #MedicalRacism #WomenOfColor #AdvocateForYourself

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Some of those most powerful prisons don't have walls. They don't have guards. They don't need them - because we build them ourselves.

In today's episode, we discuss the invisible prisons we live in and how we unconsciously serve life sentences in our minds and we don't even know it. We will explore the various types of prisons we've built:

• Emotional Incarceration
• Intellectual Incarceration
• Spiritual Incarceration
• Financial Incarceration
• Relational Incarceration
• Time Incarceration

The takeaway: we are often unaware of the cages we live in, but awareness and action can set us free.

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Women have always had to fight to be heard, respected, and valued—whether in sports, business, politics, or everyday life. Nike’s So Win Super Bowl commercial is more than just an ad; it’s a declaration of resilience, grit, and the undeniable power of women who refuse to be sidelined.

In this episode of Suits & Pajamas, I break down why this commercial is so impactful, why representation in male-dominated spaces still matters, and how we continue to show up, push through, and claim our wins. We’ll also discuss the increasing political threats to women’s rights in 2025, the groundbreaking success of Jalen Hurts’ all-female sports agency, and the rise of Congresswoman Jasmine Crockett, a political powerhouse fighting for justice. Plus, I’ll share some personal career stories about navigating spaces where my voice wasn’t always welcomed—but where I made damn sure it was heard.

Winning as a woman in 2025 isn’t just about the trophies or titles—it’s about standing tall in rooms that weren’t built for us and taking up space anyway. Grab your coffee, tea, or wine, and whether you’re in your suit or pajamas, let’s have a conversation.

#SoWin #WomenWhoLead #SuitsAndPajamas #JalenHurts #Nike #JasmineCrockett #Resilience #BreakingBarriers

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