This episode brings you behind the scenes of my presentation at Black Is Tech 2025 where I introduced The BINGO Framework, my blueprint for redefining success on your own terms.

BINGO stands for:

• B – Boundaries without apology
• I – Identity without apology
• N – Navigate with intention
• G – Grace for the grind
• O – Own the outcome

We dive into how these five principles can help you break free from outdated definitions of success and instead build a career (and a life) that feels authentic, fulfilling, and sustainable. Whether you’re a leader, innovator, or just redefining what winning looks like for you, this conversation is for you.

Listen now and let’s BINGO our way to a new vision of success! Find the workbook here ---> The BINGO Framework

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• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

You’ve recognized the need for a Personal AI Strategy, now let’s build it. In this episode, TJ walks you through how to architect a strategy that fits your real life: 

• Setting sacred boundaries to operationalizing AI at home and work.
• Strategic leadership insights to help you work smarter ---> not harder.
• Urgent call to action for Black, Brown, Indigenous and other excluded groups to shape AI our way.

If you're ready to lead boldly in a tech-shaped world, this is your blueprint.

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

Everyone’s racing to build an AI strategy - from corporations, governments, start-ups. But what about you? In this opening episode, we explore why building a Personal AI Strategy isn’t a luxury, it’s a leadership necessity. TJ breaks down the hidden ways AI is already shaping your decisions, your voice, and your time. Learn how to shift from passive user to strategic leader and start reclaiming your power in a world being quietly redesigned by algorithms.

🎧 Listen now to reclaim your leadership: #AIstrategy #AuthenticLeadership #DigitalWellness #SuitsAndPajamas #TJuanaAlbert

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

Stepping into a new role? Whether it’s a big promotion, a career pivot, or your first day in a brand new lane, the pressure to “prove yourself” can be overwhelming. In this episode of Suits & Pajamas, I’m sharing the Top 12 ways to navigate a new role without burning out, selling out, or stressing out.

We’ll explore how to slow down to speed up, build real relationships, observe power dynamics, and use tools (including AI agents!) to work smarter...not harder. Plus, I’m dropping insights on remote presence, managing your calendar like a boss, and protecting your peace while leveling up.

You don’t need to show up doing the most to prove you belong. The real flex? Doing less, with clarity, intention, and results.

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

In a world that feels heavier by the day whether due to global conflict, political unrest, personal loss, and collective burnout, how do we keep showing up?

In this episode of Suits & Pajamas, I go deep into what it truly means to build a community that sustains you through crisis. I share my own struggles with finding the right words this week, knowing that so many of you are navigating family separation, job loss, grief, and anxiety about the future.

We’ll explore:

• Why community isn’t just a comfort—it’s survival
• How to manage your energy mindfully in a grief-saturated world
• How to show up thoughtfully for others without overextending yourself
• The difference between social circles and soul-aligned community
• 5 practical ways to build (or rebuild) your personal village

You’re not alone. You were never meant to do this alone.

Let’s build from the inside out. 💛

PLUS: A VERY special announcement—Suits & Pajamas now has a new digital home (complete with a logo rebrand)!  Please visit, share, like and comment at www.suitsandpajamas.com where you can explore episodes, download free workbooks, read my blogs, book me to speak, or just come exhale for a minute.

🎙 New episodes drop every Tuesday.

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

Ready to evolve? In this Suits and Pajamas episode, TJ unpacks what it really takes to rebrand without losing your credibility or momentum. We talk how identity shifts to awkward (beautiful) in-betweens and how change doesn't have to be explained, only honored. 

Whether you're pivoting careers, reshaping your business, or redefining your leadership presence, this episode is your permission slip to shift boldly and strategically.

• Suits Perspective: Reinvention without erasure
• Pajamas Perspective: The grief and joy of becoming
• Strategic Tools: How to rebrand with intention
• Personal Stories: Outgrowing people's expectations

Quote of the Episode: “Changing your brand doesn't mean abandoning your legacy, it's about bridging who you were with who you're becoming.”

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

Not every leap lands on solid ground. In this deeply personal Suits & Pajamas episode, TJ Albert shares what happens when the leap leads to shaky territory and why the landing still matters.

She opens up about a role that looked great on paper but turned out to be filled with favoritism, exclusion, and professional sabotage. But even in the mess, she found lessons in resilience and growth. She also shares a story of rolling the dice on a lateral career move, with zero doubt in her ability to level up, and that’s exactly what she did.

From rocky transitions to smooth touchdowns, TJ uses a powerful airplane analogy to reframe how we think about progress and purpose.

 ✈️ Suit Perspective: Navigating messy transitions with honesty
 ✈️ Pajama Talk: The power of “rolling the dice” on yourself
 ✈️ I spoke up (even though I used to fear retaliation)
 ✈️ I learned how to navigate power plays and politics

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

In this Suits & Pajamas episode, TJ Albert unpacks the courage it takes to leap out of your comfort zone and into your next chapter—career pivot, personal transformation, or spiritual realignment. If you've been waiting to feel “ready,” this is your wake-up call. Get the strategy, truth, and push you need to leap ---even when you're scared.

• Suits Perspective: Leaps are quiet revolutions. They are internal earthquakes.
• Real Talk: Why comfort is the enemy of growth
• Not all leaps are LinkedIn-worthy
• Delayed gratification is not denial, nor does it mean failure
• Quote of the Episode: “Comfort is not the goal, GROWTH is! Leap anyway”

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

In today’s episode of Suits & Pajamas, I’m unpacking the highs and lows of managing high-performing teams in the midst of economic uncertainty, social unrest, and the performative rah rahs! This isn’t just about productivity, this is about people, and what it truly means to lead in one of the most complex job markets we’ve seen in decades.

You’ll hear:

• What today’s job market really looks like (and why it matters for morale)
• How to keep top talent motivated, engaged, and supported during uncertainty
• The emotional weight of social injustice, DEI backlash, and culture confusion
• Why managers are quietly burning out and how to lead without toxic positivity

This episode is for managers who want to do better when the world keeps changing and the weight keeps growing.

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]

Let the nostalgia battle begin.

In this hilarious, light-hearted episode of Suits & Pajamas, we’re putting the 80s, 90s, and 2000s head-to-head in a full-blown cultural showdown. From mixtapes to MySpace, blue eyeshadow to body glitter, and breakups by note to cryptic Facebook statuses...we’re unpacking it all.

We dive into:

• 🏀 The era of GOATs: Magic, Jordan, Kobe, Serena, and A.I.
• 📺 Daytime TV chaos from Donahue to Maury
• 💅🏾 Beauty trends that betrayed us
• 🎮 The golden age of video games and arcades
• 🛍️ ...and so much more

This episode is your permission slip to laugh at the chaos, remember the magic, and argue with your friends about which decade really ruled. 

Spoiler: You might leave wanting a Capri Sun while listening to the Purple One!!!

🎤 Let’s get nostalgic and just a little bit petty.

Loved this episode? Don’t forget to subscribe, rate, and share it with someone who needs a little encouragement on their journey!

Connect with me:

• Instagram: suitsandpajamas
• TikTok: suits.pajamas
• LinkedIn: T'Juana Albert
• Website: suitsandpajamas
• Email: [email protected]