Sum of Ages

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Keith is a 48-year-old from the USA with one of the most unique and thought-provoking outlooks on life. An author, teacher, coach, surfer, and all-around seeker of wisdom, Keith has spent years diving deep into mental health, addiction, meditation, and personal transformation.

He’s the kind of person you meet and walk away thinking, damn, I wish I could operate at the frequency he does—calm, balanced, and completely at peace. In this episode, Keith shares insights, philosophies, and resources that might just shift the way you see the world.

I highly recommend grabbing a notepad or opening the notes app on your phone—Keith drops a wealth of knowledge, from books to philosophers to practical tools for self-discovery. This is the kind of conversation that might take a couple of listens to fully absorb, but I guarantee you’ll walk away with a fresh perspective.

Are you interested in being a "Part of the Sum" and having your story aired? Email us at [email protected]

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This week’s guest is Mary, a 26-year-old from the USA whose story is a powerful testament to the life-changing impact of slowing down and reevaluating what truly matters. From growing up in Chicago to studying in San Diego and then working in the fast-paced world of New York City, Mary believed she was following the path she had always envisioned. But beneath the surface, her mental health was unraveling—crippling anxiety, exhaustion, and deep depression eventually led her to a breaking point.

Mary’s turning point came when she stripped life down to its essentials—letting go of relentless pressure, seeking treatment, and rediscovering her own sense of purpose. This conversation is about change—not just as something we go through, but as something that can save us. Let’s dive in.

Content Warning: This episode contains discussions of depression and suicidal ideation. If you or someone you know is struggling, please reach out to a trusted support system or professional help. You are not alone.

Are you interested in being a "Part of the Sum" and having your story aired? Email us at [email protected]

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Dee, a 26-year-old from Chicago, shares how his story is a testament to the power of self-reflection and change. Despite excelling in school and earning a degree from the University of Notre Dame, Dee found himself at a crossroads, confronting his relationship with alcohol and marijuana. He realized that without addressing these vices, even a life that looked successful on the outside could unravel.

Dee’s honesty is magnetic, and you can hear and feel the peace he’s found through his journey of growth and self-discovery. For anyone curious about reevaluating their own habits or finding clarity, Dee’s story is both relatable and inspiring.

Are you interested in being a "Part of the Sum" and having your story aired? Email us at [email protected]

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Jade is a 31-year-old from Cape Town, South Africa, with a life story shaped by his unique relationship with pressure.

Jade shares how pressure has shaped every aspect of his journey—from the highs of being a professional cricket player to the lows of breaking his back in a parkour accident. He opens up about surviving violent encounters, including being shot at and stabbed, navigating the mental health struggles that followed, and resisting initiation into dangerous gangs.

This episode is a raw and powerful look at how pressure can both break and build us. 

Are you interested in being a "Part of the Sum" and having your story aired? Email us at [email protected]

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This week’s guest is Shelby, a 34-year-old from the USA who radiates positivity, determination, and an unwavering drive to help others. In 2021, Shelby’s life took a turn when a traumatic snowboarding accident resulted in the loss of her right eye.

In this episode, we delve into themes of addiction, trauma, and the resilience it takes to overcome a life-altering injury. Shelby’s journey is nothing short of remarkable—turning a pivotal moment of pain into a mission to serve and uplift others.

Are you interested in being a "Part of the Sum" and having your story aired? Email us at [email protected]

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Emma, a 42-year-old wife and mother of two from Western Australia radiates optimism and joy. At just 30, Emma was diagnosed with a form of skin cancer—a moment that could have shattered her spirit but instead fueled her to live with even more gratitude and purpose.

In this episode, she shares how she faced the 'big C,' as she calls it, while continuing to embrace her roles as a Mum, a wife, and a lover of life. Emma’s story is a powerful reminder of the strength we can find in gratitude and the importance of caring for both our mental and physical health.

Are you interested in being a "Part of the Sum" and having your story aired? Email us at [email protected]

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Are you looking for a podcast that isn’t dominated by self-help gurus, celebrities, and professionals? Don’t get me wrong - they’re great, but what about the stories of everyday people? 

I’m Ben—Like you, I’ve felt confused, frustrated, and, honestly, a bit lost at times on this big journey we call life. And when I’ve felt these things, I wished I had somewhere to go to not feel alone. Maybe you’re here looking for answers, a distraction, or to just feel heard. 

Welcome to Sum of Ages. A library of life stories, tackling hundreds of topics. The mission? Accumulating 1 million years of combined life experience. Yep, it’s a big mountain to climb, but every story brings us closer.

Each episode, a guest tells their story on a topic they want to share—their happiness, or loss, or regret, or success, and everything in between. These stories remind us that no matter what we’re going through, there is someone else who has been through it too.

Join me every Wednesday as we build an audio library of human experience, one life at a time. Come be a Part Of The Sum.

Are you interested in being a "Part of the Sum" and having your story aired? Email us at [email protected]