This is the GRAND FINALE!! This is a long one. But, there is of course again some TEA! I’m so proud of this Lil project I committed to this year even in a pandemic. It was QUITE the year for many reasons! But, I’m glad I pretty much spilled my soul again. I love me more than I ever have!! Have a SAFE and HAPPY NEW YEAR!!!

This is all about me and my new diagnosis! This episode WILL make you laugh and shake you up!! I hope you enjoy it y’all!! Thanks for listening follow me on IG @sumswithchoc

This episode was so funny, fun and random! I met with my dawg D’ Mariel who is one of my favorite people straight uuuup! We laughed and at the same time kept it so real!! We had a blast on this episode-please listen and GET CHO LIIIFE!!

Tune in to this latest episode as I spill a small amount of tea on what I have been dealing with! This episode is short and sweet! ENJOOOOY!!

Haaaay Humans! We meet again! Still in quarantine, except this time Austin is lifting the lockdown at 25% capacity. It’s going to get wild out there! So mask up! 😷 Tune in as I ramble about my ups this quarantine and my dooowns! There was a lot of ground I didn’t cover but I just wanted to do a check in before the new month approaches us! If you can, stay home & wash your hands! Thanks for listening! Like and subscribe! See you next time!

Hello Humans! Welcome to this quarantined edition! Much different than the last episode we are in the midst of COVID-19 and have been forced by the Universe to sit still. Tune in as I (like many of us) give you my thoughts on the current Pandemic, as well as the things that have helped me push through at such as time as this! Come take a load off and tune in!!! #covid19 #austintexas #create #inspire #rest #spotify #applepodcasts

HUMAAANS! We go LIVE in this months episode! After closing Grammy nominee Saul Paul’s Alien Adventure at Austin’s Scottish Rite Theatre- I kick back and talk music, film, holidays and more with a cast of artist and friends! Listen to me bring in the month with some of Austin’s greatest creators as we babble and banter! Enjoy! Like and subscribe!!

This episode I chop it up about Enneagrams! What books I adore when it comes to diving in, and what it’s like to be a 7 on the Enneagram scale!! This feels like a part 1 episode so stay tuned and ask me any questions you want answered on the next episode!

SORRY FOR THE DELAY!! Dive in with me this week as I talk about the Summaries of Dieting and my journey with weight loss and weight gain!! I want to dive more into this topic but I was a tad under the weather during this recording! This is just a quick lil episode to hold you over until the next session!Tune in!! Also, shoutout to Anchor Podcast for holding it DOWN!

This weeks episode we talk about Colorism! In particular colorism in the black community. I get to speak up close and personal with my sister! It’s definitely a lot of fun! There are so many great take aways! Check out my IG @choct for more insight on some of the info you learned about on this episode!!