Before the ladies take a little summer break, Katie and Meko are here to chat up current life happenings, from the calm, golf outings and baby showers, to the final stretch of prepping kids for college. The ladies get real about how they're handling this season of change. They dive into the latest health trends—GLP-1s, sauna blankets, red light therapy, and trending new fitness AI assisted workouts. 

It’s a mix of laughs, life transitions, and a little bit of science—because midlife is wild, and we’re just trying to stay upright. Catch all the updates and opinions before we head out to soak up the last drops of summer (and brace ourselves for empty nest life). 

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