Hi there listeners! I just wanted to say thank you for your continuous support of this podcast, hopefully it has been helpful in assisting your sleep. As someone with a history of sleep issues myself I wanted to do my part and help other people struggling with the same issue as me. In this episode I want you to clear your mind and picture yourself in a calm meadow in the middle of the night. The wind is still and as you lay by the warmth of your campfire the thoughts of the waking world slip away as your transported to the land of dreams. Focus and listen to the crackling, the wind, and the chirping of the small animals of the night.