On Episode 106, Pat goes solo to tell you about the 2024 Raleigh Holiday Half Marathon and discuss the details on Sir Walter Running's Giving Tuesday efforts!

The 3rd annual Sir Walter Miler Elite Athlete Panel.

Pat was joined by Lindsey Hein for a panel that included Eric Holt, Abby Nichols, Sean McGorty, Eleanor Fulton, Allie Buchalski, Mick Stanovsek, Jess McGorty, Jenn Randall and Tim Haughton.

The event was hosted at Runologie and was sponsored by Puma and Puma Elite.

It's 2024 Sir Walter Miler week and Sandy and Pat are here to talk about it! We walk through all the Sir Walter Miler-related events and the night of the Sir Walter Miler itself. Tune in and immerse yourself!

Eric Holt joins Pat to discuss his new life as a Puma athlete, what his future plans are and how he'll keep the fire burning, as part of the lead up to the 2024 Sir Walter Miler.

Jess McGorty joins Pat to discuss Pop Up Miles, running for Puma Elite, her favorite spots in the Triangle, and more, as part of the lead up to the 2024 Sir Walter Miler.

Lindsey Butler joins Pat to discuss Virginia Tech, the Mile vs. the 800, her NC connections, and more, as part of the lead up to the 2024 Sir Walter Miler.

Sage Hurta-Klecker joins Pat to discuss St. Moritz, her connections to the area, her new teammates, and more, as part of the lead up to the 2024 Sir Walter Miler.

On Episode 100, Men's Elite Coordinator, Stephen Furst, joins Pat to discuss the initial Men's Elite field for the 2024 Sir Walter Miler.

Sir Walter Miler Women's Elite Coordinator Jeff Caron joins Sandy and Pat to discuss the 2024 Initial field.

On Episode 98, Maurten's Ian Marling joins Sandy and Pat to chat about hydrogel. bicarb, and how Maurten can help you run a faster mile! The Sir Walter Qualifier field is announced. Plus Olympic Trials 1500m predictions!