Sandy and Pat get back together to discuss the Mile World Record, what's in store for the 2026 Sir Walter Miler and then Dena Lewis joins us to talk about Running Mate!

Sandy and Pat are back to talk about the Pop Up Miles season, the Tour de Walter, the 2026 Sir Walter Miler week, and more!

Sandy and Pat are back to chat about Giving Tuesday and how you can support Sir Walter Running and get some cool swag in the process. Plus, they chat about the 2025 Raleigh Holiday Half Marathon and tell you everything you need to know!

Pat and LIndsey Hein hosted a panel of Carson Williams, Michael Spragley, Olivia Markezich, Sam Prakel, Jess McGorty, Angel Piccirillo, Ky Robinson, Mario Garcia Romo, Colleen Quigley and Olli Hoare ahead of the 2025 Sir Walter Miler.

Sandy and Pat go long to talk about the 2025 USATF Outdoor Championships and then all things Sir Walter Miler; from race day to every event surrounding it!

Colleen Quigley joins Pat from Eugene to chat about Team Meridia and the Meridia Mile, which you can run in conjunction with the Raleigh RunDown Downhill Mile on August 9th! They chat about the formation of the group and the why behind it, as well as picks and predictions from Eugene!

Rachel McArthur joins us from Eugene in advance of the 2025 USATF Outdoor Track Field Championships to chat about Virginia, ASICS, cycling, coffee and her connection to the Raleigh area ahead of the 2025 Sir Walter Miler.

Stephen Furst and Jeff Caron join Pat to talk about the initial 2025 Sir Walter Miler Elite fields!

The 2025 Sir Walter Miler is upon us! Sandy and Pat kick off the season with a recap of the Pop Up Miles, a disclaimer on the Tour de Walter, and all you need to know about what's coming at the 2025 Sir Walter Miler!

On Episode 106, Pat goes solo to tell you about the 2024 Raleigh Holiday Half Marathon and discuss the details on Sir Walter Running's Giving Tuesday efforts!