Summer Re-Release Series
We’re taking a pause to rest and reflect—and sharing some of your favorite episodes in the meantime. These powerful conversations are worth revisiting, whether it’s your first time listening or a timely return. New episodes resume September 7th.

Episode: Shame & Binge Eating with Kyira Wackett
In this solo episode, Kyira shares her own story and lived experience with binge eating, breaking down the myths, stigma, and shame that so often accompany it. Rather than centering food itself, this conversation unpacks the emotional drivers beneath disordered eating behaviors—especially the role of shame, secrecy, and self-punishment. Kyira walks through how she learned to bring curiosity and compassion to the table, transforming the narrative from one of control and chaos to one of understanding and care.

Whether you struggle with binge eating or have internalized messages about food and body that leave you feeling disconnected or ashamed, this episode is a grounding and validating listen.

Key Takeaways

• Binge eating is often a response to emotional overwhelm, not a failure of willpower.

• Shame thrives in secrecy—naming our patterns is the first step toward change.

• Curiosity and compassion are powerful tools in breaking cycles of self-punishment.

• Healing from disordered eating is not about control, but about reconnection.

• You are not alone—and your worth is not defined by what or how you eat.

  
  

Ready to take the next step?

• Download the FREE handout, "⁠⁠5 Things Shame Resilient People Do Every Day⁠⁠," and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.

• Book a ⁠⁠free 25-minute discovery call⁠⁠ to discuss different program options and find the support best fits your needs.

Stay Connected:

• Subscribe to the podcast on ⁠⁠Spotify⁠⁠ or ⁠⁠Apple Podcasts⁠⁠ and be sure to leave a review to let us know your thoughts on this episode. 
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