In this episode I discuss Summer Programming; Posture; and What is the difference between and anterior and posterior tilt and why it's important to understand for cheerleaders

If you have questions, <a href="laura@movebetterllc.com">⁠Email Laura⁠</a>.
If you're interested in learning more about the Fearless and Flexible Program go <a href="https://ltthecheerpt.com/fearlessandflexible">⁠HERE⁠</a>
Connect with <a href="ltthecheerpt.com">⁠LT HERE</a>

In this episode I discuss Summer Programming; Posture; and What is the difference between and anterior and posterior tilt and why it's important to understand for cheerleaders If you have questions, ⁠Email Laura⁠. If you're interested in learning more about the Fearless and Flexible Program go ⁠HERE⁠ Connect with ⁠LT HERE

In this episode I discuss Summer Programming; Posture; and What is the difference between and anterior and posterior tilt and why it's important to understand for cheerleaders

If you have questions, <a href="laura@movebetterllc.com" rel="noopener noreferrer">⁠Email Laura⁠</a>.
If you're interested in learning more about the Fearless and Flexible Program go <a href="https://ltthecheerpt.com/fearlessandflexible" rel="noopener noreferrer">⁠HERE⁠</a>
Connect with <a href="ltthecheerpt.com" rel="noopener noreferrer">⁠LT HERE</a>

Summer Strength and Power Workouts That Will Transform You To Be A Better Cheerleader

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Summer Strength and Power Workouts That Will Transform You To Be A Better Cheerleader

Summer Strength and Power Workouts That Will Transform You To Be A Better Cheerleader

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