In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times of trouble? YES!! In fact, our self-care is what brings joy and gratitude in troubled times! Listen in and hear how it looks in real life!

 

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.