What if… instead of letting our minds spiral and swirl, swayed by our first (negative) impulses, we reveled in possibility, found excitement in the unknown, and experienced the joy that fresh challenge brings? Assume the best instead is the latest mantra, or back pocket expression, in my arsenal to do just that - combatting negative reactions and fostering action from a place of positivity and clarity.

Happy Bulletproof Wednesday!

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Your environment isn’t fixed. Designed with a variety of evolving inputs, it’s up to you to curate the spaces, habits, and influences that support your goals. In this episode, Grace shares tips for transforming your environment, including coming to terms with your own power, embracing experimentation, and understanding why aligning your environment with your goals isn’t just helpful, it’s essential.

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We’re going deep with this one! Today’s Bulletproof episode is all about letting your experiences serve you, honoring the past versions of yourself, and removing judgement in order to embrace and facilitate growth.

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It’s Marathon Monday! To celebrate the 129th Boston Marathon, I’m summarizing what makes this day so special. Consider it my love letter to this historic race and the 30,000 runners taking on this incredible feat, inspiring us from Hopkinton to Heartbreak to right on Hereford and Left on Boylston, and every step in between.

With love and gratitude,

Grace

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Let’s talk about slowing down… your words. Be a more effective communicator and add weight to your message through the power of intentional delivery. Happy Bulletproof Wednesday!

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Power isn’t a relic of the past - it’s part of the human experience in a variety of personal and professional settings. In this episode, Grace breaks down Law 24: Play the Perfect Courtier from Robert Greene’s The 48 Laws of Power, exploring how while “royal court” may be history, the power dynamics it created are still very much part of modern life. From understanding these dynamics to mastering the role you play in them, these timeless insights in the art of subtle influence can help you thrive in any environment.

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Confidence is a byproduct of action. It takes practice to build and grow. Don’t let the small moments pass you by. Lean in.

Embrace opportunities to hone your skills, and confidence will follow, not because of your increased ability to complete the task at hand, but because you’re proving to yourself that you can tackle the unknown.

Happy Bulletproof Wednesday!

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Game, set, match! Grace is serving up some of her favorite inspiration and lessons learned from the Break Point docuseries, Season 1, Episode 9: Under Pressure. Following the journeys of Frances Tiafoe and Iga Swiatek during the 2022 US Open, Grace offers insights from these top performers around navigating pressure, meeting the moment, and embracing a dynamic environment.

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Live from the road, Grace offers mindsets, insights, and some back pocket expressions for leaning in to challenge and showing up for yourself when you’re out of your element.

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Back in New York, it’s only fitting that Grace shares lessons learned from Q1 of SummerEyes. From learning by doing to trusting future you, it’s up to you to let your experiences serve you and make your dreams a reality.

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