SummerEyes

There’s no time to waste! Master your week (or day!) ahead with this one strategy to prioritize your goals, manage your schedule, and avoid burnout.

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Through her unique lens of training in law enforcement and as a Special Agent with the US Secret Service, Evy Poumpouras offers invaluable insights and lessons into:

- Resilience

- Personal Responsibility

- Trusting Yourself

- Building Confidence

- Communication

In this episode, Grace summarizes key takeaways from Evy’s latest interview with Steven Bartlett on his podcast, Diary of a CEO.

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Boost your confidence and take control of your narrative with this one practice. The key? Consistency. When to start? Now. Future you will be so grateful for the record of your progress.

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Master your mission and prioritize your schedule with these tactical tips from Habits 2 & 3 of Stephen Covey’s 7 Habits of Highly Effective People. From time management to personal mission statements, this episode offers tools to help you identify what you want and how you’re going to make it happen.

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Literally… Tune in for fresh insights into maximizing your time and increasing efficiencies by being your own biggest advocate, getting clear on your goals, and more!

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In this episode, Grace explores the life and legacy of Joan Didion through the lens of the documentary, The Center Will Not Hold, and her seminal essay, Self-Respect: Its Source, Its Power. From Didion’s sharp observations to her unique way with words, Joan offers a fearless approach to processing the world and valuable insights into achieving self-respect (spoiler: people pleasing isn’t the answer).

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Welcome to Bulletproof, a NEW midweek minisode from SummerEyes. In this series, Grace takes a temperature check on the week so far, identifies a lesson learned, and offers insights to tackle the rest of the week ahead.

This week, it’s all about the next point, as Grace offers personal insights on how to reset and refocus if/when you already feel behind.

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The Let Them Theory offers a framework to elevate your interactions and reclaim your energy, your time, and your power in interpersonal dynamics.

In this episode, Grace takes a deep dive on this simple yet powerful theory, summarizing the enlightening conversation between Mel Robbins and Jay Shetty that originally aired on his podcast, On Purpose.

Beyond explaining the theory and its benefits, Grace explores additional implications, including boundaries, adversity, and mental clarity.

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Do yourself a favor and set yourself up for success by using these three actionable reframes to become the most proactive version of yourself. From shifting the pain/pleasure timeline and prioritizing future you to eliminating reactive expressions and making space for proactive language, no one is going to do the work but you. So what are you waiting for? Let’s get started. Future you will be glad you did.

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Regain control and put yourself back in the drivers seat with Grace’s 5 Step Framework to Overcoming Overwhelm. From adjusting your mindset to leaning into nonnegotiable rituals, Grace offers a step-by-step guide to reset, recenter, and anchor yourself in your big picture goals in order to get to the other side. When you don’t know where to start… start HERE.

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