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What does 18 years as a professional golfer teach you about mindset, performance and resilience?

In this episode, Tamie Durdin shares the lessons, discipline and perspective gained from nearly two decades in elite sport.

We go beyond the highlights and accolades to explore the mindset, discipline and resilience required to sustain a long-term career in sport. And what those lessons look like in hindsight.

From navigating pressure and performance, to evolving identity beyond the game, this conversation offers a grounded perspective on what it truly takes to stay in the arena for years.

In this episode, we cover:

• The reality of life as a professional athlete

• Mindset and performance under pressure

• Lessons from 18 years in competitive sport

• The role of discipline, consistency, and resilience

• The perspective that only hindsight can bring

Whether you’re an athlete, entrepreneur, or simply someone committed to growth, there’s something in this conversation for you.

👍 If you enjoy conversations on mindset, reinvention, and human performance, subscribe for more.

🎧 Full-length VIDEO episodes:

👉 https://youtube.com/@RiaMestiza

Find out more about Tamie at: 

https://www.instagram.com/tamie_durdin_coaching?igsh=MWUxNHp4dThwcXp5aA==

https://www.tamiedurdincoaching.com.au/

#HighPerformance #MindsetMatters #PodcastClips #WomenInSport #Resilience

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For 10 years, Andy Ho didn't pursue the dream he knew he had deep down. 

In this conversation, I sit down with Comedian Andy, also known as HoeyFarmer, to talk about the turning point that changed everything. 

As a teenager, Andy knew he wanted to be a comedian. But life took him in other directions, and that dream stayed on hold for almost a decade.

It wasn't until he stepped away from the noise of 'Sin City' and spent time working on his father's farm that something shifted. In the quiet, he began reconnecting with himself, and the creativity that would eventually birth the characters, skits and comedy career many people now recognise online. 

In this episode we talk about:
- The moment he realised he had to pursue comedy
- The mindset shift that changed his life
- How 'HoeyFarmer' was born
- The art and discipline behind comedy
- Finding your identity when life feels off track

The conversation even ends with a surprise guest appearance from one of Andy's characters. Making people laugh is his superpower after all :) 

Andy was performing a show called "Escaping Brisbane" with fellow comedian Sahib Rana at the Adelaide Fringe Festival when we recorded this episode. 

You can find Andy Ho Comedian on Instagram and HoeyFarmer on FB, Insta, Tik Tok and YouTube easily, go check him out for more laughs.

If you enjoyed this conversation, subscribe for more discussions exploring mindset, reinvention, and the journeys behind interesting everyday superhumans.

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Award-winning Kenyan artist and cultural voice Willis Chimano joins me for a powerful conversation on identity, courage and radical self-expression.

As a founding member of Sauti Sol, Willis helped redefine contemporary African music on the global stage. Now stepping boldly into his solo era, he speaks openly about what it means to live authentically as a gay man in Africa, the cost of visibility, and the freedom that comes with truth.

We explore:
• The transition from Sauti Sol to solo artistry
• The weight and liberation of authenticity
• Masculinity, spirituality and softness
• His memoir Heavy Is The Crown
• What freedom truly means

This is a conversation about strength — not as performance, but as honesty.

If you're in Adelaide and want to see him live, his "intimates" shows can be found on the Fringe website for next Friday March 6-8th and his Author Talk is free at the West Torrens library on March 10th. 

With Love, 
Ria Mestiza

Follow Willis, you can find him on all the socials of your choice.

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This conversation is raw, honest and deeply human.

My guest Sam Ghamrawi shares his journey from drug addiction, destructive environments and self-sabotage, to a near-death experience that became the turning point of his life — a moment that, under normal circumstances, could have cost his son everything.

We explore regret, responsibility, discipline, and faith, not from a place of perfection, but from lived experience. This is a conversation about asking the hard question: “Why did I do it?” — and having the courage to change the answer through action.

Today, he’s committed to being a leader for young boys and men, using his past not as a source of shame, but as a lesson and a responsibility to lead those he teaches to better choices.

If you’re a man navigating fatherhood, leadership, personal development, or the weight of past decisions, this episode will meet you where you are.

With love, 
Ria Mestiza 

PS - To connect with Sam, or find out more about his services, you can find him at:
WEBSITE: https://sekseed.com.au/
FACEBOOK: https://www.facebook.com/sekseedwithsam/
INSTAGRAM: https://www.instagram.com/sekseed_/
YOUTUBE: https://www.youtube.com/@UCp5-lpyE9bBsBFQcxzp7IVA 
LINKED IN: https://au.linkedin.com/in/sam-ghamrawi-sekseed

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From Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes!

Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the world of personal training and coaching.

With 28 years of experience, Luke is not just a coach but a science-backed genius whose passion for knowledge and teaching is truly contagious. In this episode, we explore our shared experiences, the evolution of the industry, and what it takes to be an extraordinary coach.

Luke is an incredibly humble superhuman! He simplifies the complex, making learning accessible and transformative for his mentees. His courses have changed lives, and his mentorship is invaluable. As a dear friend and esteemed colleague, I am grateful for the wisdom and insights Luke has shared with me over the years. Whether you're a seasoned trainer or just starting out, this podcast is packed with invaluable lessons and inspiration.

Tune in to discover:
- The secrets behind effective coaching and mentorship
- How continuous learning can elevate your skills and career
- The impact of passion-driven teaching on students and clients

Don't miss this opportunity to learn from two seasoned experts who live and breathe striving for their next levels and levelling up those around them.

Check out all things Muscle Nerds at:
Website: https://www.musclenerds.net/
Instagram: @musclenerds_education
Facebook: Muscle Nerds, Inc
Youtube:  ⁨@MuscleNerdsEducation⁩  

Subscribe and listen now!

With love & strength always, 
Coach Ria Mestiza

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Motivation is fleeting, so how do we take action quickly before we “lose it?” 

Start before you’re ready! 

I’ve said it for years, perfection is paralyzing. 

Tomorrow isn’t promised. 

And if you don’t start NOW, when will you? 

With love,
Ria

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Jen Byles’ Story: A Message That Can’t Wait Any Longer 

This episode has been a long time coming, and I deeply regret not sharing Jen’s story sooner—sorry, Jen! And to the women who needed to hear her message earlier, I truly apologize. But the important thing is that it’s here now, and it serves as a powerful reminder: don’t ignore the signs, check your breasts regularly, and let’s normalize this conversation.

Jen’s mission is to be a voice for young women, an advocate for support, and a beacon of strength for those navigating life with breast cancer—both the individuals facing it and the families standing beside them.

Settle in for an inspiring and deeply moving conversation with the incredible Jen Byles.

With love,
Ria Mestiza

Connect with Jen via instagram: @jenbyles @fkcancerpodcast @mbcactionaus @walkandtalkcancer

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Feeling Stuck? Time to call BS on yourself and for Some Tough Love!

Are you feeling weighed down by uncertainty and a lack of direction in your life? It’s time to face the uncomfortable truth and call yourself out on the stories you’ve been telling yourself. Why are you stalling? What is it that you don't want to do? 

In this eye-opening episode, we delve into the lies that keep us in a rut and explore actionable steps to break free. Discover how to identify and confront your self-imposed barriers and embark on a path towards clarity and purpose. It's time to stop waiting for change and start creating it!

Lets go!

With love always, 

Ria Mestiza

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In this milestone 4-year anniversary episode I invite you to join me on a transformative journey into the world of self-talk. Over these years, I've encountered both challenges and triumphs, learning the invaluable lessons of self-grace and the power of showing up authentically. As we celebrate this milestone, I encourage you to reflect with me on the profound impact of the words we speak to ourselves.

In this episode, I'm uncovering how our internal dialogue, particularly negative self-talk, can shape our reality and influence us as professionals, parents, and leaders. Discover how shifting this narrative can lead to more positive outcomes, empowering you to transform obstacles into opportunities. I'll share actionable strategies to help you cultivate a kinder, more affirming inner voice, setting you on a path to self-compassion and holistic growth.

Together, we'll explore the concept of expectations—both self-imposed and perceived from others—and how forgiving ourselves can pave the way for realistic goal setting and personal development.

Thank you for being here! Your reviews and support is why I'm still showing up. Let's harness the power of positive self-talk and continue our journey towards summoning our superhuman potential.

With love & gratitude, 

Ria Mestiza

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The first ever Nautilus Gym Equipment collection to hit the Australian shores was in Adelaide in the 1970's. Now, Adelaide once again is home to the entire first generation collection, but completely renewed for a whole new generation at the LPZ Method in Melrose Park. 

This interview is a must listen for fans of Nautilus and a fascinating insight into what was with Dr Grant & Sue Pavia and what will be a legacy for the brand and those who now get to enjoy the passionate project Lachlan & Paula Zrim have brought back to life.

We hope you enjoy this interview! Highly recommend watching the full video on Summon your Superhuman's Podcast channel on YouTube.

Let us know what you love about Nautilus equipment and if you want to visit LPZ Method, you’re welcome to get in touch to find out more.