Sun Happens

Let's face it, most of us have a voice inside of our head, and sometimes that voice isn't always very nice. I don't know it all, but I do know that I have spent a lot of time inside my own head, listening to a voice that would tear me to shreds, if I let it. BUT, what if you could change your thoughts and live with a much nicer voice inside your mind? would you do it? I am working through that now. cheers, friends! 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

Ouch. I got my first bad review. It hurt a little, but then I remembered that I wouldn't be human if I didn't fail from time to time. No, I haven't always lived into the best version of myself, and that's okay. Healing and growth is a journey but there's one thing that will remain consistent. I do NOT have it all together, but I will continue to stay positive and learn each day and I think that's pretty great. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

Today, we dive into all or nothing, black and white thinking and why it doesn't always serve us and our relationships with other humans. Humans are not good OR bad, they are both good AND bad. When we can realize that about ourselves (and others), it gives us the ability to practice sustained compassion... and maybe... love others (and ourselves) just a little bit better. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

Just a cute little 10 minute reminder that you deserve the love you keep trying to give everyone else. Also, the love you deserve, can be found inside of you. Stop looking externally for something you can give yourself. Even better? The better you love your self, the better you will care for others. I'd call this a win, win, win. Cheers to growth friends. love you BIG. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

Deconstruction. The art of questioning absolutely everything.... because you SHOULD. Sometimes, it's worth it to burn everything to the ground and rebuild on sturdier ground. Tell me, have you ever questioned the thoughts/beliefs that you've just taken at face value your whole life? It's okay to have questions. It's okay to challenge every single thought that you have. I don't have all the answers yet, either - but bet your bottom dollar that I will never stop asking questions. cheers to growth, amigas! 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

If there were one phrase to describe me, that'd be it. It's fine. I'm fine. Everything is fine. Until I realized, everything was absolutely NOT fine. That lie helped me survive childhood. it helped me get through painful things, but it's no longer serving me as an adult. I am willing to bet there are parts of you that helped you survive at one time, but are now negatively impacting you and your relationships. Sun Happens, yes, but ya know what? Sh*t happens, too... and that's okay. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

No BUT really, it's not you... it IS ME. In today's episode, we discuss how so many of our issues could be resolved if we'd just take a good hard long look in the mirror. Not in a harsh judgmental way though. More like a "hey, I love you and I forgive you for not knowing what you know now... but now that we know better, we gotta do better," kinda way. Remember, Sun Happens. When you can't find it, create it. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

Things are rough right now, fam, but I showed up with a little help from my friends. Tears were shed LOL but follow along as I go through 10 things I would do/focus on if I had just one year to heal. I encourage yours you listen, to think about how you heal if you only had one year...and trust me, we all have healing to do. Cheers to growth, friends. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

Stillness, though hard to come by in today's world, is a calm, quiet, motionless state. Today, we discuss stillness, what it means, why it matters, and some tips on how to achieve stillness in your life. Stillness is about making the moment as basic and simple as possible, giving us the time and space to actually hear our own thoughts. Stillness is the sanctuary to which you can retreat at any time, even when surrounded by chaos. Isn't that peaceful?

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live

What is the ego? is it who you are? Is it the story we made up about who we think that we are? What if, and hear me out on this, we are not what we've been conditioned to believe? I'm not entirely sure. What I am sure of is this .... the month of March is death to ego as we know it, and leaning fully into who we truly are. Whatever that means. Cheers to growth, friends. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live