Send us a text

Work from home, remote work and quiet quitting has become the norm in this new normal. In this episode I chat with Strategic Communications Consultant, Samantha Lezama.  She has over 21 years’ experience in the sector where she develops communications strategies, social media management, writing and editing business communications for companies and her clients alike.  

Our conversation focuses on shifts in the sector, the cause and effect of the pandemic and why Communications professionals need to pivot and stay relevant.  

We also discuss why we individually need to determine what is the kind of work life scenario we may want, how we should find a balance in our lifestyle and how to adapt, as we prepare ourselves for the future of work.  

Send us a text

In this episode, I chat with the amazing super talented Storyteller and Wine Maker Stacy Herbert. She shares with me her entrepreneurial journey and accomplishments along the way, as she creates luscious Wine Blends. 

Her love for her island of Tobago is evident, because she gains inspiration from the land to make a unique brand of Wine called Main Ridge Wines. Have a listen, you will be inspired by her dedication and passion to perfect her product and to give customers the best blends. 

Send us a text

I am so very pleased to share this conversation with you about Yoga and Wellness. In this episode I chat with the Yoga Kate about her practice and the benefits of Yoga. Katherine Dalton-Brown fondly called Yoga Kate is a certified Yoga Instructor whose practice and teaching have led her to a greater understanding of the connection between body, mind and spirit.  She is also a practicing Optometrist with over 20 years’ experience.   

She gives great insight about why Yoga can lay the foundation for living a better life and why we need to sometimes press pause and be still to aid in our continually  growth, healing, restoration and path to living our best life.  Download today to hear about how you can start your journey to Wellness. 

For more information about Yoga Kate visit her website or get her on email and social [email protected]  http://www.facebook.com/yoga4youthtrinidad
https://www.instagram.com/yogakatett/

Send us a text

The Caribbean is the ultimate escape and travel getaway.  In this episode I chat about Caribbean Travel with Digital Content Creator Ursula Petula Barzey of Caribbean & Co The Caribbean is known for its beautiful islands and lovely Sun, Sea and Sand, however it  has so much more to offer visitors and islanders alike.

Ursula's intent is to showcase the other aspects of island life. She encourages visitors to step outside,  explore the island,  take a tour, experience the arts, culture and food. In essence to truly have an immersive experiential trip.  Have a listen as she shares about her life as a Travel & Lifestyle Entrepreneur in the Caribbean Paradise. 

If you don't know where to go or what to do in the Caribbean, visit the Caribbean & Co. website your gateway to Caribbean Travel. 

Send us a text

Renee Des Vignes better known as Afro Gypsy, is a Yoni Steam & Belly Binding Practitioner, in this episode we chat about Women Womb and Wellness.  Her passion and practise is to help women become more aware and mindful of their reproductive health. 

Afro Gypsy talks about the importance of self-care and encourages women to take care of their body, mind, soul and spirit. Her mantra is that women are all Queens and should cherish  their scared spaces to live their best lives. 

Send us a text

Jason Valley is an entrepreneur with over 20 years experience in Corporate T&T, who now focuses on his entrepreneurial pursuits. In this episode we chat about his life and the lessons he learnt along the way building his brands.

With a passion for technology and a mindset for business, he shares insights about what it takes to build a business to last. His belief is that challenges are just "situations waiting to be solved" . Download this episode to hear more from this inspiring businessman and brand builder. 

Send us a text

Tshenelle Bethel- Peters aka Nelly B is a Lifestyle Entrepreneur and Digital Creator.  With a passion for life and all things lovely, she radiates light and love.  A proud naturalista she practises self-love and intentional living.  

An advocate for Buy Local she shares a wealth of knowledge about local products and brands on her blog. Need some hair inspiration and beauty picks, check out Nelly B you are sure to find something for your lifestyle.  

Send us a text

Season 3 is all about Lifestyle and ways to Live Your Best Life. In this episode I chat with Chef Charlene Procope Delph, being Fit & Fab is the way of life for Charlene  a Certified Chef, Sports Nutritionist, Professional Spin Instructor and Personal Trainer.

This fitness Guru shares how she "Lives the Lifestyle" and ways we can focus on health and wellness.  With tips on eating and shopping for the the right foods, she is serious about fitness and encourages us to consider that the choices we make today will impact our health and overall wellbeing tomorrow. 

Send us a text

In this episode I chat with the stylish, superwoman and entrepreneur Tameika Fletcher Birmingham, Founder & Director of AYA STYLER We talk about her passion for the arts, fashion, jewelry and business. 

Tameika shares how to build a brand and the mindset we must have as women to survive and thrive, when we have to juggle motherhood and pursue the things we love. Be fearless she says, find your Superpower and then go out and do what your heart desires. Discover, create, strategize, do and then blossom.  Download today, you will be inspired. 

Send us a text

In this episode I chat about picture perfect Mosaic Art, with CEO & Founder of Dragonfly Studios, Kessa Seale. This type of Art made popular in the Ancient Roman era, has become a mark of sophistication and exquisite beauty. 

Kessa, shares how she discovered a passion for Mosaics and the creative process to make her signature beautiful pieces.  We also talk about business and marketing,  and the ways you can promote your brand especially if you have a niche product. Download today you will love this one!