Sunbeam Chats

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In this episode, I chat with Nigel Jordan the Founder/ CEO and Tea Sommelier of Twigs Naturals. Twigs produces high quality teas, rich and bursting with flavour, with no added additives. Twigs Naturals also produces natural seasonings and a line of Oleo Oils. 

In this conversation, we chat about how Nigel has been able to build a sustainable Tea company and brand, which has received several awards.  

Twigs is not just another Caribbean Tea company, it is very commendable that through their environmental sustainability work and business model, Twigs is impacting the communities they serve. Have a listen to hear the story of this amazing Tea company and brand, products of which are  available across the Caribbean and world. 

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In this episode we are talking about entrepreneurship, with Javan Lewis the Managing Director of JLEW Signature Events Ltd. JLEW is a growing company focused on service excellence from concept to completion. They work closely with clients to offer innovative bespoke services which sets new standards in Event Management. 

Javan shares his journey and love affair with entrepreneurship, which as he says is a marathon not a sprint.  It is also not for the faint of heart. He gives very solid advice on the realities of building a business and brand in today's volatile world.  He also speaks to the mindset one needs to have when flirting with the idea and desire to become an entrepreneur. Have a listen this is so good! 

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Nerissa Golden is an award-winning Media Strategist, Author, Speaker, Business Strategist and Coach.  Hailing from Montserrat, this Caribbean Storyteller and Creative has penned multiple books, about life in her homeland and other genres. 

Having lived in many Caribbean islands, her love for the Caribbean knows no bounds and through her work, her intention is to inspire Caribbean Entrepreneurs to grow and thrive, which brings her immense Joy.

In this episode, she shares her story about life as an Author, why "writers need to write" and why budding Entrepreneurs need to push past the fear and go after their dreams. Plus, so much more. 

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Chrisal Martin is a Chief Social Media Strategist, Digital Creator & Food Storyteller.  Her passion is Digital Content Creation and Food. In this episode of Sunbeam Chats, we talk about her very popular blog Idreamofoodie which is filled with delectable food, baked goods, drinks and recipes, the perfect Foodie’s Paradise.  

Chrisal, shares about her love for food and gives us some tips about how we can create our own fancy feasts. Being a Digital Creator is also a business for some, how do you protect your image and message? Have a listen as we talk about the non-negotiables when building a brand. 

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What is good skin? Well in this episode of Sunbeam Chats, I talk with Medical Esthetician Kasmira Joseph, who with her wealth of knowledge and training, shares about what we can do to maintain good skin. 

Do you know what are the best products for your skin type, and what of sunscreen? Have a listen to this enlightening conversation, where we demystify skincare and discuss how you can take care of your skin, to put your best face forward. 

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In this episode I chat with Clinical Psychologist Camille M. Quamina, we talk about what is Mental Health, the impact on our overall health, dealing with trauma, the need to manage ourselves as we live our lives, and so much more. 

Do you know that just the way we take great pains to care for our Physical Health, is similarly, the way we also need to guard our Mental Health? Have a listen you will be truly enlightened. 

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In this episode we are talking about Women's Wellness with Nariscia Philip- Peters Self Care and Wellness Coach. Her practice focuses on helping professional women find better health and balance through proper nutrition and physical activities. The intention is to help them live a more balanced, whole and fulfilling life. 

Nariscia, shares about her journey to becoming a Wellness Coach, the challenges that led her to this path and the importance of high achieving women taking care of themselves. She cautions that burnout can affect women mentally, emotionally and physically. Therefore, adopting a Wellness Lifestyle, can help these women realistically manage and handle their various roles, to live their best life. 

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Work from home, remote work and quiet quitting has become the norm in this new normal. In this episode I chat with Strategic Communications Consultant, Samantha Lezama.  She has over 21 years’ experience in the sector where she develops communications strategies, social media management, writing and editing business communications for companies and her clients alike.  

Our conversation focuses on shifts in the sector, the cause and effect of the pandemic and why Communications professionals need to pivot and stay relevant.  

We also discuss why we individually need to determine what is the kind of work life scenario we may want, how we should find a balance in our lifestyle and how to adapt, as we prepare ourselves for the future of work.  

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In this episode, I chat with the amazing super talented Storyteller and Wine Maker Stacy Herbert. She shares with me her entrepreneurial journey and accomplishments along the way, as she creates luscious Wine Blends. 

Her love for her island of Tobago is evident, because she gains inspiration from the land to make a unique brand of Wine called Main Ridge Wines. Have a listen, you will be inspired by her dedication and passion to perfect her product and to give customers the best blends. 

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I am so very pleased to share this conversation with you about Yoga and Wellness. In this episode I chat with the Yoga Kate about her practice and the benefits of Yoga. Katherine Dalton-Brown fondly called Yoga Kate is a certified Yoga Instructor whose practice and teaching have led her to a greater understanding of the connection between body, mind and spirit.  She is also a practicing Optometrist with over 20 years’ experience.   

She gives great insight about why Yoga can lay the foundation for living a better life and why we need to sometimes press pause and be still to aid in our continually  growth, healing, restoration and path to living our best life.  Download today to hear about how you can start your journey to Wellness. 

For more information about Yoga Kate visit her website or get her on email and social [email protected]  http://www.facebook.com/yoga4youthtrinidad
https://www.instagram.com/yogakatett/